Diet & Nutrition
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
$11.99 Add to cartThe #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.
Getting started with the keto diet can b- Author: Ramos, Amy
- Binding: Paperback
- Page Count: 158
- Publish Date: December 20, 2016
- ISBN10: 1623158087
- Language: English
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
$32.00 Add to cartThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and en
- Author: Lustig, Robert H.
- Binding: Hardcover
- Page Count: 416
- Publish Date: May 04 2021
- ISBN10: 0063027712
- Language: English
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
$35.99 Add to cartNew York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”–His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” -Dan- Author: Greger, Michael
- Binding: Hardcover
- Page Count: 576
- Publish Date: December 08, 2015
- ISBN10: 1250066115
- Language: English
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
$24.99 Add to cartINTERNATIONAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle–even if you no longer have one! A go-to fastin
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!- Author: Pelz, Mindy
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 27, 2022
- ISBN10: 1401969925
- Language: English
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100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
$19.99 Add to cartDarebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
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The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
$29.99 Read moreFinally–a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and fe… [more below]
- Author: America’s Test Kitchen
- Binding: Paperback
- Page Count: 336
- Publish Date: May 31 2022
- ISBN10: 1954210043
- Language: English
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Self-Care All-In-One for Dummies
$39.99 Read moreTake charge of your personal health and well-being with this trusted, all-in-one guide to self-care
There’s an old saying that goes, “You can’t pour from an empty cup.” It means that you can’t take ca
- Author: The Experts at Dummies
- Binding: Paperback
- Page Count: 592
- Publish Date: May 10, 2022
- ISBN10: 1119875056
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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Dr. Earl Mindell’s Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity
$10.99 Add to cartLive a longer and healthier life with America’s #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science.
This classic compendium has been significantly upd- Author: Mindell, Earl
- Binding: Mass Market Paperbound
- Page Count: 672
- Publish Date: August 24 2021
- ISBN10: 1538737264
- Language: English
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Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
$19.95 Add to cartIf ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn’t you want to try it?
Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe- Author: Fleming, Alisa
- Binding: Paperback
- Page Count: 515
- Publish Date: June 12 2018
- ISBN10: 1944648917
- Language: English
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The Pcos Mentor: The All-In-One Guide to Balancing Your Hormones
$22.99 Add to cartThe PCOS Manual for Taking Back Your Health and Your Life
Stop the stress-loop of not feeling well and being told there are no definitive solutions. The path to healing starts with this all-encompassi- Author: Baird, Drew
- Binding: Paperback
- Page Count: 176
- Publish Date: March 10 2026
- ISBN10: 9798890033949
- Language: English
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Heal Your Love-Hate Relationship with Food: An Intuitive Eating and Internal Family Systems Workbook
$25.95 Add to cartA “game-changing” approach to transform your relationship with food and feel truly comfortable in your own body.
Do you mindlessly eat when you’re feeling sad, bored, or stressed? Or perhaps you deny y
- Author: Daniels, Kimberly M.
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2026
- ISBN10: 1648487289
- Language: English
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Maintain: The 3 Simple Shifts That Turn Temporary Weight Loss Into Lasting Freedom
$27.99 Read moreReaching your goal weight isn’t the finish line–it’s where the real journey begins.
New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line- Author: Peirce Thompson, Susan
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 21 2026
- ISBN10: 1401959490
- Language: English
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Choose Your Age: Unlocking the Cellular Science of Longevity
$27.95 Read moreIn this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular leve… [more below]
- Author: Lemaitre, Jean-Marc
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 07 2026
- ISBN10: 1778403042
- Language: English
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Farmacology: Total Health from the Ground Up
$16.99 Add to cartIn Farmacology, practicing family physician and renowned nutrition explorer Daphne Miller brings us beyond the simple concept of “food as medicine” and introduces us to a core tenet of integrative med
- Author: Miller, Daphne
- Binding: Paperback
- Page Count: 304
- Publish Date: March 24 2023
- ISBN10: 0062103156
- Language: English
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Every Bite Counts: Smaller Portions and Smart Nutrition for Eating with a Low Appetite – A Plan for Anyone Taking Glp-1s, Recovering from Illness, or
$24.95 Read moreWhether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a differen
- Author: Hobson, Rob
- Binding: Paperback
- Page Count: 256
- Publish Date: May 19 2026
- ISBN10: 9798893031331
- Language: English
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No-Nonsense Nutrition: The Instant #1 Sunday Times Bestseller. the Science-Based Plan to Transform Health, Lose Weight, Feel Amazing
$35.00 Read moreLove real food, look and feel amazing. Over 100 healthy recipes to stay fuller, longer.
Food is one the most powerful tools we have for good health. Acclaimed clinical nutritionist Dominique Ludwig ha- Author: Ludwig, Dominique
- Binding: Hardcover
- Page Count: 320
- Publish Date: June 09 2026
- ISBN10: 1035076314
- Language: English
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A Week in the Zone
$17.99 Add to cartA national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific researc
- Series: Zone
- Author: Sears, Barry
- Binding: Paperback
- Page Count: 182
- Publish Date: June 29 2004
- ISBN10: 0060741902
- Language: English
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Regula Tu Estr?s, Encuentra Tu Equilibrio / Regulate Your Stress, Find Your Balance
$22.95 Read moreReduce el estr?s, recupera la energ?a y reclama tu bienestar.
Vives con agotamiento? Enfermas cada vez que te vas de vacaciones? La comida te provoca inflamaci?n y problemas digestivos? El cortisol- Author: Stamati, Valentina
- Binding: Paperback
- Page Count: 352
- Publish Date: February 17 2026
- ISBN10: 840243052X
- Language: Spanish
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Desintox?cate: Elimina Tu Adicci?n a Los Alimentos Ultraprocesados… / Unprocess Your Life
$18.95 Add to cartSi padeces cansancio, ansiedad, inflamaci?n, hipertensi?n o altos niveles de glucemia, es probable que tu cuerpo est? intoxicado de alimentos ultraprocesados.
Los refrescos, las sopas instant?neas, la
- Author: Hobson, Rob
- Binding: Paperback
- Page Count: 224
- Publish Date: November 18 2025
- ISBN10: 6073929447
- Language: Spanish
