Diet & Nutrition
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The Heartmath Solution: The Institute of Heartmath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence
$16.99 Add to cartThe Intelligent Heart
Access the power of your heart’s intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune sy
- Author: Childre, Doc
- Binding: Paperback
- Page Count: 304
- Publish Date: July 03 2000
- ISBN10: 006251606X
- Language: English
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The Plant Power Doctor: A Simple Prescription for a Healthier You (Includes Delicious Recipes to Transform Your Health)
$47.99 Read more‘Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives… [more below]
- Author: Newman, Gemma
- Binding: Paperback
- Page Count: 304
- Publish Date: May 31 2022
- ISBN10: 1529107741
- Language: English
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Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
$27.00 Read moreThis three-step plan to beat inflammation–in the tradition of Wheat Belly and Eat Right 4 Your Type–will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailo… [more below]
- Author: Berghoff, Maggie
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 198215764X
- Language: English
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The Easy Low-Carb Cookbook: 130 Recipes for Any Low-Carb Lifestyle
$18.99 Add to cartA low carb cookbook to help you start and sustain the lifestyle–130 recipes for keto, paleo, and beyond
Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-fin- Author: Polisi, Wendy
- Binding: Paperback
- Page Count: 230
- Publish Date: December 15 2020
- ISBN10: 1647391806
- Language: English
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The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes
$16.99 Add to cartGet all the benefits of clean eating in 30 minutes or less
Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, m
- Author: Siegel, Kathy
- Binding: Paperback
- Page Count: 204
- Publish Date: September 29 2020
- ISBN10: 1646118863
- Language: English
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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
$18.95 Read moreA kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto
Menopause and perimenopause are no laughing ma
- Author: Thebe, Amanda
- Binding: Paperback
- Page Count: 296
- Publish Date: October 18 2020
- ISBN10: 1771647604
- Language: English
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F.I.T. 10 Steps to Your Faith Inspired Transformation: Healthy, Happy, & Fit God’s Way
$19.99 Read moreAchieve health the right way from the inside out Many diet and fitness books claim that losing ten pounds in ten days will bring the health and happiness we are looking for. But the truth is that hea
- Author: Dolan Leto, Kim
- Binding: Paperback
- Page Count: 176
- Publish Date: March 08, 2016
- ISBN10: 1942306350
- Language: English
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Strong Curves: A Woman’s Guide to Building a Better Butt and Body
$39.95 Add to cartThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve the… [more below]
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 320
- Publish Date: April 02 2013
- ISBN10: 1936608642
- Language: English
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
$14.95 Read moreA revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
– Presents an eight-week weight-loss program – Explains how relaxed eating stimul- Author: David, Marc
- Binding: Paperback
- Page Count: 208
- Publish Date: August 14 2015
- ISBN10: 1620555085
- Language: English
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
$19.95 Add to cartLearn Inner Nurturing and End Emotional Eating
If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances … [more below]- Author: Simon, Julie M.
- Binding: Paperback
- Page Count: 336
- Publish Date: March 20 2018
- ISBN10: 1608685500
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level–Beginner to Beyond [Includes More Than 60 R
$26.99 Read moreNo Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.
Combining proven training plans, easy yet innovative recipes, and motiv
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: October 02 2018
- ISBN10: 1592338593
- Language: English
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
$20.00 Add to cartMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and gui… [more below]
- Author: Oz, Mehmet
- Binding: Paperback
- Page Count: 368
- Publish Date: November 13 2018
- ISBN10: 1501158163
- Language: English
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
$40.00 Add to cartLeading Harvard Medical School expert and “obesity warrior” (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming y… [more below]
- Author: Ludwig, David
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 05 2016
- ISBN10: 1455533866
- Language: English
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
$19.99 Add to cartStrengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.
Could your breakfast or lunch be harming your memory? Are y- Author: Barnard MD, Neal D.
- Binding: Paperback
- Page Count: 320
- Publish Date: February 25 2014
- ISBN10: 1455512206
- Language: English
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
$19.99 Add to cartThe international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before–this solid research-based diet promises and delivers succes… [more below]
- Series: Atkins #1
- Author: Westman, Eric C.
- Binding: Paperback
- Page Count: 352
- Publish Date: March 02 2010
- ISBN10: 1439190275
- Language: English
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Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test(R) is the missing link in diagnosing and
$17.99 Add to cartFor over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for pati
- Author: McCullough, Tim
- Binding: Paperback
- Page Count: 90
- Publish Date: June 29 2022
- ISBN10: 173768960X
- Language: English
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Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More
$15.99 Add to cartBoost your mental health through food!
Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right food… [more below]
- Author: Foote, Amanda
- Binding: Paperback
- Page Count: 220
- Publish Date: October 25 2022
- ISBN10: 1685396518
- Language: English
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Your Everyday Nutrition: 100 Answers to the Most Common Questions about Losing Weight, Feeling Great, and Getting Healthy
$19.99 Read more“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on.” —Publisher’s Weekly
As a registered dietitian and a health indust… [more below]- Author: Schapiro, Ilyse
- Binding: Paperback
- Page Count: 240
- Publish Date: November 07 2023
- ISBN10: 1510777253
- Language: English
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Gut: An Owner’s Guide
$19.99 Add to cartBecome body literate with Gut: An Owner’s Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.
Gut: An Owner’s Guide- Series: The Body Literacy Library
- Author: Chiang, Austin
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 09 2024
- ISBN10: 0744092701
- Language: English
