Exercise
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Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks
$32.00 Read moreRecipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help y
- Author: Wicks, Joe
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 13 2024
- ISBN10: 000843039X
- Language: English
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40
$27.95 Read moreA guide to remaining athletic and strong as you age.
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! In- Author: Cosgrove, Rachel
- Binding: Paperback
- Page Count: 288
- Publish Date: March 22 2024
- ISBN10: 1718220774
- Language: English
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All You Need Is Rhythm & Grit: How to Run Now–For Health, Joy, and a Body That Loves You Back
$27.95 Add to cartAn infectiously positive and inclusive guide to running, from everyone’s favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
“Everything Wharton-Malcolm does has the aim of helping- Author: Wharton-Malcolm, Cory
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 07 2024
- ISBN10: 1639366601
- Language: English
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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible–For as Long as Possible
$29.99 Add to cartFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being–and sustaining it for the long haul. With a
- Author: Mancias, Mike
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 21 2024
- ISBN10: 0063316439
- Language: English
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The Nature of Swimming: Unique Bathing Locations and Swimming Experiences
$65.00 Read moreDive deep into that age-old habit humans have carried over centuries–the ever-tranquil act of bathing in nature.
Whether in oceans or lakes, streams, or rivers; humans have been drawn to water and the
- Author: Gestalten
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 25 2024
- ISBN10: 3967041026
- Language: English
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
$19.95 Add to cartSet in mid-60s Harlem and Alabama, two families grapple with the promise and brutality of the civil rights era in the American South, reckoning with family secrets, unresolved trauma, and the heavy qu
- Author: Pitts Jr, Leonard
- Binding: Paperback
- Page Count: 344
- Publish Date: July 23 2024
- ISBN10: 1572843373
- Language: English
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Trail Running Southern Vermont
$22.95 Read moreThe wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance route
- Author: Kimball, Ben
- Binding: Paperback
- Page Count: 240
- Publish Date: March 29 2024
- ISBN10: 1625347898
- Language: English
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A Simple Book of Strength
$12.95 Add to cartA Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It’s for the person wh
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 96
- Publish Date: April 02 2024
- ISBN10: 1963675002
- Language: English
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High-Powered Plyometrics
$29.95 Read moreDevelop explosive power for an edge over the competition.
In this third edition, James Radcliffe–head strength and conditioning coach at University of Oregon–applies over 50 years of research and- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 240
- Publish Date: January 14 2025
- ISBN10: 1718227981
- Language: English
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
$19.99 Add to cartWith 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.What’s Jorge’s get-slim secret? Just 8 minutes of his unique strength-training move
- Author: Cruise, Jorge
- Binding: Paperback
- Page Count: 288
- Publish Date: December 24 2002
- ISBN10: 0060505389
- Language: English
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Power of 10: The Once-A-Week Slow Motion Fitness Revolution
$16.99 Add to cartFitness expert Adam Zickerman presents a revolutionary exercise program–slow strength training–that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything w
- Series: Harperresource Book
- Author: Zickerman, Adam
- Binding: Paperback
- Page Count: 224
- Publish Date: December 23 2003
- ISBN10: 006000889X
- Language: English
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Reversing Diabetes
$24.99 Add to cartControl diabetes naturally — without drugs — with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
In Reversing Diabetes… [more below]- Author: Whitaker, Julian
- Binding: Paperback
- Page Count: 448
- Publish Date: June 01 2001
- ISBN10: 0446676586
- Language: English
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How to Be a Fit Bird
$12.99 Add to cartIf this bird can do it, ANYONE can.
Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustra- Author: Deuchars, Marion
- Binding: Hardcover
- Page Count: 80
- Publish Date: January 07 2025
- ISBN10: 1837760500
- Language: English
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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
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The Healing Touch for Dogs: The Proven Massage Program for Dogs
$17.99 Add to cartDistinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the
- Author: Fox, Michael W.
- Binding: Paperback
- Page Count: 144
- Publish Date: August 11 2023
- ISBN10: 1557045763
- Language: English
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It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life
$30.00 Add to cartTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America’s bestselling doctor and neurosurge… [more below]
- Author: Gupta, Sanjay
- Binding: Hardcover
- Page Count: 368
- Publish Date: September 02 2025
- ISBN10: 1668014475
- Language: English
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
$27.99 Add to cartAchieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show.
When it com- Author: Stevenson, Shawn
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 15 2016
- ISBN10: 1623367395
- Language: English
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Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
$28.00 Add to cartFrom a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power
When Wall Street Journa- Author: Chaker, Anne Marie
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 17 2025
- ISBN10: 593541111
- Language: English
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Every Body Matters: Strengthening Your Body to Strengthen Your Soul
$18.99 Add to cartHow healthy eating and an active lifestyle can affect how we serve God.
Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches
- Author: Thomas, Gary
- Binding: Paperback
- Page Count: 256
- Publish Date: November 07 2011
- ISBN10: 0310290813
- Language: English
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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
$24.00 Add to cart‘The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.’ – Dame Sheila Hancock
Learn how seated exercise can help you lead a h- Author: Angell, Harri
- Binding: Paperback
- Page Count: 192
- Publish Date: February 04 2025
- ISBN10: 1399415247
- Language: English
