Exercise
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Marathon: Train with a Running Legend for the Accomplishment of a Lifetime
$21.95 Add to cartGet the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.
If you haven’t already begun training for a
- Author: Galloway, Jeff
- Binding: Paperback
- Page Count: 224
- Publish Date: October 07 2025
- ISBN10: 1964891000
- Language: English
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Joe Friel’s High-Performance Cyclist: The Complete Training Manual
$28.00 Add to cart‘A must read… High Performance is a mindset, not a pay check’ – Andrew Pruitt, EdD
TAKE YOUR TRAINING TO THE
‘Joe Friel is one of the world’s foremost experts on endurance sports’ – Outside magazine- Author: Friel, Joe
- Binding: Paperback
- Page Count: 272
- Publish Date: September 30 2025
- ISBN10: 1399418505
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
$16.99 Add to cartFeel better, move easier, and boost your energy–in just five minutes a day–with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, re- Author: Payge Dolezal, Kierstie
- Binding: Paperback
- Page Count: 160
- Publish Date: November 25 2025
- ISBN10: 1632176246
- Language: English
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Searching for Serenity: Finding My Way On the Camino de Santiago
$26.99 Add to cartSearching for Serenity is a challenging and inspiring account of one man’s pilgrimage on the Camino de Santiago. Angelo C. Fulco’s memoir of his life changing journey will take readers from his point
- Author: C. Fulco, Angelo
- Binding: Paperback
- Page Count: 304
- Publish Date: January 16 2025
- ISBN10: 1966558554
- Language: English
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A Beginner’s Guide to the Roots of Yoga: How to Create a More Authentic Practice
$24.00 Add to cartA practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.
Yoga in its traditional form is a practice focused on inclusivity, in- Author: Desai, Nikita
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1399411101
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
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Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
$17.99 Read moreTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness–now with 15 new stretches and photos!
Today’s fitness experts have learned that bot- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: December 16 2025
- ISBN10: 1646047737
- Language: English
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Cold Joy: Experience the Wondrous Power of Cold Water
$19.95 Add to cartIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creati… [more below]
- Author: Delana, Libby
- Binding: Hardcover
- Page Count: 184
- Publish Date: October 14 2025
- ISBN10: 179723529X
- Language: English
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Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65
$26.95 Add to cartCertified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker–he offers expert guidance and safe, simple, effective exercises to empower you to regain an… [more below]
- Author: Joyner, Damien A.
- Binding: Paperback
- Page Count: 208
- Publish Date: September 30 2025
- ISBN10: 9798889842811
- Language: English
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Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
$19.95 Add to cartDiscover the centuries-old art of pressure point fighting in this step-by-step guide to the most powerful techniques throughout pressure points martial arts.
Target your opponent’s vital points to dis- Author: Morris, Vince
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2008
- ISBN10: 1569756236
- Language: English
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The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body–Without Machines
$19.99 Add to cartThe definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience–now with a new chapter of matwork-enhancing strategies and sixteen variations o… [more below]
- Author: Siler, Brooke
- Binding: Paperback
- Page Count: 256
- Publish Date: December 02 2025
- ISBN10: 0593980441
- Language: English
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Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
$16.99 Add to cartBreak free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and
- Author: Maitreyi, ML
- Binding: Paperback
- Page Count: 176
- Publish Date: December 02 2025
- ISBN10: 1400351944
- Language: English
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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
$24.95 Add to cartIf you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality.
Clinical exercise physiologis- Author: Zahab, Sarah
- Binding: Paperback
- Page Count: 232
- Publish Date: July 31 2025
- ISBN10: 1718236158
- Language: English
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Bodyweight Strength Training Anatomy
$26.95 Add to cartLearn the most effective bodyweight exercises to perform anytime, anywhere.
In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has creat- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 256
- Publish Date: September 03 2025
- ISBN10: 171823452X
- Language: English
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Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For B
$27.99 Add to cartLose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!
Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensurin
- Series: Senior Workout Books
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 226
- Publish Date: July 29 2024
- ISBN10: 199824136X
- Language: English
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Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
$19.99 Add to cartContinuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, im… [more below]
- Author: Hornthal, Erica
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2025
- ISBN10: 1538771527
- Language: English
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Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution
$28.99 Add to cartGrow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspira… [more below]
- Author: Cooper, Kenneth H.
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 24 2025
- ISBN10: 9798895651933
- Language: English
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Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity
$24.95 Add to cart“The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day–and Rob is reaching across the divide with a steady hand. What we need is a framework. A … [more below]
- Author: Wilson, Rob
- Binding: Paperback
- Page Count: 416
- Publish Date: June 17 2025
- ISBN10: 1628605448
- Language: English
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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
$22.99 Add to cartJoin the kettlebell revolution and swing your way into a fitter, trimmer body–one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after har… [more below]
- Author: Reifkind, Tracy
- Binding: Paperback
- Page Count: 256
- Publish Date: March 12 2013
- ISBN10: 0062104233
- Language: English
