Exercise
-
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
$16.99 Add to cartBreak free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and
- Author: Maitreyi, ML
- Binding: Paperback
- Page Count: 176
- Publish Date: December 02 2025
- ISBN10: 1400351944
- Language: English
-
Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
$24.95 Add to cartIf you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality.
Clinical exercise physiologis- Author: Zahab, Sarah
- Binding: Paperback
- Page Count: 232
- Publish Date: July 31 2025
- ISBN10: 1718236158
- Language: English
-
Bodyweight Strength Training Anatomy
$26.95 Add to cartLearn the most effective bodyweight exercises to perform anytime, anywhere.
In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has creat- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 256
- Publish Date: September 03 2025
- ISBN10: 171823452X
- Language: English
-
Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For B
$27.99 Add to cartLose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!
Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensurin
- Series: Senior Workout Books
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 226
- Publish Date: July 29 2024
- ISBN10: 199824136X
- Language: English
-
Bodytalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
$19.99 Add to cartContinuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, this book is a guide to reestablishing connection to your body in order to process difficult emotions, im… [more below]
- Author: Hornthal, Erica
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2025
- ISBN10: 1538771527
- Language: English
-
Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution
$28.99 Add to cartGrow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspira… [more below]
- Author: Cooper, Kenneth H.
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 24 2025
- ISBN10: 9798895651933
- Language: English
-
Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity
$24.95 Add to cart“The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day–and Rob is reaching across the divide with a steady hand. What we need is a framework. A … [more below]
- Author: Wilson, Rob
- Binding: Paperback
- Page Count: 416
- Publish Date: June 17 2025
- ISBN10: 1628605448
- Language: English
-
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
$22.99 Add to cartJoin the kettlebell revolution and swing your way into a fitter, trimmer body–one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after har… [more below]
- Author: Reifkind, Tracy
- Binding: Paperback
- Page Count: 256
- Publish Date: March 12 2013
- ISBN10: 0062104233
- Language: English
-
Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
$16.95 Add to cart“Meet the Lara Croft of Manhattan”
STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
—The New York Post
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise p- Author: Montagnani, Ilaria
- Binding: Paperback
- Page Count: 100
- Publish Date: June 28 2005
- ISBN10: 1569754780
- Language: English
-
Developing Power
$27.95 Add to cartYou only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Po… [more below]
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 360
- Publish Date: September 13 2024
- ISBN10: 1718220464
- Language: English
-
Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility,
$14.99 Add to cartFeel 10 Years Younger in Just 10 Days – 10 Minutes a Day is All You Need! ����♀️����
Created by Seniors Fitness Expert and Best-Sell
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 134
- Publish Date: September 22 2024
- ISBN10: 1998241386
- Language: English
-
Foundational Yoga Flow
$27.95 Read moreA beautiful photographic guide to hatha yoga.
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a- Author: Ouseley-Moynan, Collette
- Binding: Paperback
- Page Count: 248
- Publish Date: August 28 2024
- ISBN10: 1718228090
- Language: English
-
The Nature of Swimming: Unique Bathing Locations and Swimming Experiences
$65.00 Read moreDive deep into that age-old habit humans have carried over centuries–the ever-tranquil act of bathing in nature.
Whether in oceans or lakes, streams, or rivers; humans have been drawn to water and the
- Author: Gestalten
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 25 2024
- ISBN10: 3967041026
- Language: English
-
Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility–In 20 Minutes or Less
$21.95 Add to cartBurn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effectiv- Author: Flynn, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 17 2024
- ISBN10: 1637745419
- Language: English
-
Developing the Core
$27.95 Read moreIt’s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. W… [more below]
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 272
- Publish Date: August 28 2024
- ISBN10: 1718220383
- Language: English
-
Liftoff: Couch to Barbell
$23.99 Add to cartLooking for the ebook? Head to https: //www.couchtobarbell.com/!
Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think stren
- Author: Johnston, Casey
- Binding: Paperback
- Page Count: 238
- Publish Date: December 10 2024
- ISBN10: 9798218522896
- Language: English
-
Rundisney: The Official Guide to Racing Around the Parks
$19.99 Read moreThe first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company!
With this comprehensive guide, readers will learn:- The basics of running, while planni
- Series: Disney Editions Deluxe
- Author: Douglas, Scott
- Binding: Paperback
- Page Count: 144
- Publish Date: March 05 2024
- ISBN10: 136805496X
- Language: English
-
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
$30.00 Read moreThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement–featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.
- Author: Kline, Devan
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 18 2024
- ISBN10: 0306833697
- Language: English
-
Pickleball Fundamentals
$24.95 Add to cartMaster pickleball basics and play with confidence.
Immerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports in America. In addition to be- Author: USA Pickleball
- Binding: Paperback
- Page Count: 192
- Publish Date: May 27 2024
- ISBN10: 1718222203
- Language: English
-
Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$19.99 Add to cartUltramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz?n, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal–
- Author: Arzon, Robin
- Binding: Paperback
- Page Count: 192
- Publish Date: May 07 2024
- ISBN10: 0063317761
- Language: English
