Health & Fitness
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The Yoga Bible: The Definitive Guide to Yoga
$24.00 Add to cartYoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible … [more below]
- Author: Brown, Christina
- Binding: Paperback
- Page Count: 400
- Publish Date: May 29 2003
- ISBN10: 1582972427
- Language: English
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Strength Training
$27.95 Read moreIn an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 400
- Publish Date: December 19, 2016
- ISBN10: 1492522082
- Language: English
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The Key Muscles of Yoga
$34.95 Add to cartThis book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the… [more below]
- Series: Scientific Keys #01
- Author: Long, Ray
- Binding: Paperback
- Page Count: 239
- Publish Date: November 01 2009
- ISBN10: 1607432382
- Language: English
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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
$20.00 Add to cartCut workout time in half and get double the results
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing c- Author: Dos Remedios, Robert
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01, 2009
- ISBN10: 1605296554
- Language: English
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Barber Fundamentals 1 on 1: A guide To First-time Barbers
$19.99 Add to cartBARBER FUNDAMENTALS 1 ON 1 is your go-to resource for mastering the art of barbering from the comfort of your home. This comprehensive guide delivers a personalized learning experience, guiding you th
- Author: Chisholm, Daniel
- Binding: Paperback
- Page Count: 94
- Publish Date: September 04 2024
- ISBN10: 9798330396900
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$15.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez
- Binding: Paperback
- Page Count: 78
- Publish Date: August 21 2024
- ISBN10: 1998402630
- Language: English
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Dictionary of Medical Terms
$29.99 Add to cartBarron’s updated and expanded Dictionary of Medical Terms is an A-Z reference that defines medical terms in a way everyone can understand. Although written primarily as a home reference guide, it’s al… [more below]
- Author: Sell, Rebecca
- Binding: Paperback
- Page Count: 704
- Publish Date: July 01 2018
- ISBN10: 1438010370
- Language: English
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The Muscle Ladder: Get Jacked Using Science
$59.95 Add to cartThe Muscle Ladder: Get Jacked Using Science is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has develo… [more below]
- Author: Nippard, Jeff
- Binding: Hardcover
- Page Count: 432
- Publish Date: January 16 2024
- ISBN10: 1628604867
- Language: English
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A Patient’s Guide to Pcos: Understanding–And Reversing–Polycystic Ovary Syndrome
$22.99 Add to cartA comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition
One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some deg- Author: Futterweit, Walter
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2006
- ISBN10: 0805078282
- Language: English
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The Navy Seal Workout: The Compete Total-Body Fitness Program
$25.00 Add to cart“Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods s… [more below]
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: June 01 1998
- ISBN10: 0809229021
- Language: English
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Adhd Planner For Adults: Daily Weekly and Monthly Planner for Organizing Your Life
$11.99 Add to cartAlways on a rush? The Bloke Head ADHD Adult Planner allows those who are busy to write their short and quick reflections no matter where and how busy their day is.
This 120 page 6 x 9 planner is a per
- Author: Guest Fort C O
- Binding: Paperback
- Page Count: 122
- Publish Date: January 24 2021
- ISBN10: 8692867195
- Language: English
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Calisthenics Workout Bible: The #1 Guide for Beginners – Over 75+ Bodyweight Exercises (Photos Included)
$19.95 Add to cartNew to Bodyweight Training? You NEED This Book The #1 Beginners Guide to Calisthenics (With Photos)
From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Begi
- Author: Harlow, Bruce
- Binding: Paperback
- Page Count: 98
- Publish Date: July 23 2019
- ISBN10: 1925997480
- Language: English
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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels
$19.99 Add to cartHigh Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.
100 HIIT W
- Author: Rey, N.
- Binding: Paperback
- Page Count: 214
- Publish Date: 16-Mar-19
- ISBN10: 184481016X
- Language: English
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The Gratitude Journal for Women: Find Happiness and Peace in 5 Minutes a Day
$12.99 Add to cartA busy woman’s guide to gratitude-in just 5 minutes a day.
The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the p
- Author: Furman, Katherine
- Binding: Paperback
- Page Count: 202
- Publish Date: December 26, 2017
- ISBN10: 1939754461
- Language: English
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Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
$17.95 Add to cartTEST YOURSELF AGAINST THE WORLD’S MOST ELITE FIGHTING FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top mil
- Author: de Lisle, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: June 01, 2008
- ISBN10: 1569755825
- Language: English
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The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self
$15.99 Add to cartWriting prompts and self-care exercises to help you feel like your authentic self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for lo
- Author: Triska, Andrew Maxwell
- Binding: Paperback
- Page Count: 170
- Publish Date: July 13, 2021
- ISBN10: 1648763189
- Language: English
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
$22.95 Add to cartThis second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inclu
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 350
- Publish Date: September 01, 2019
- ISBN10: 0968766587
- Language: English
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Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
$35.95$28.76 Add to cartThe ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether you’re new to intermittent
- Author: Fung, Jason
- Binding: Paperback
- Page Count: 304
- Publish Date: October 18, 2016
- ISBN10: 1628600012
- Language: English
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365 Daily Dares: Micro-Fitness For Everyone from Darebee
$14.99 Add to cart365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year.
Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitn
- Series: Micro-Fitness
- Author: Rey, N.
- Binding: Paperback
- Page Count: 190
- Publish Date: November 22, 2019
- ISBN10: 1844810321
- Language: English
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Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartExplore the science behind over 50 pilates exercises to master each movement with confidence and control.
DK brings you a ground-breaking health book that will help you revitalize your workouts and p- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: December 27 2022
- ISBN10: 0744064236
- Language: English
