Health & Fitness
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Back Pain Relief: Chinese Qigong for Healing and Prevention
$21.95 Add to cartTHE SPINE IS THE ROOT OF ALL MOTION – QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN
Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lif
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 262
- Publish Date: May 01, 1998
- ISBN10: 1594390258
- Language: English
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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.
$17.95 Read moreFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could tran- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 232
- Publish Date: April 04 2017
- ISBN10: 0761193111
- Language: English
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Yoga After 50 for Dummies
$26.99 Add to cartImprove balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the Internat
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 352
- Publish Date: August 04, 2020
- ISBN10: 1119631513
- Language: English
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Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
$20.00 Add to cartLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.
“This book is extraordinary, and I am thrilled to recommend it to anyone who’- Author: Egoscue, Pete
- Binding: Paperback
- Page Count: 320
- Publish Date: November 16, 2021
- ISBN10: 1101886641
- Language: English
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Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
$19.99 Add to cartAchieve your fitness goals with calisthenics-no weights, trainer or gym required
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.
- Author: Schifferle, Matt
- Binding: Paperback
- Page Count: 162
- Publish Date: April 14, 2020
- ISBN10: 1646111680
- Language: English
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$18.99 Add to cartFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape a
- Author: Schersten, Adam
- Binding: Paperback
- Page Count: 270
- Publish Date: March 22, 2016
- ISBN10: 1623157021
- Language: English
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Jailhouse Strong: The Successful Mindset Manual
$8.68 Add to cartAre you tired of all the latest “self-help” programs that drain your pocket book and offer no real practical plan for self-improvement? Are you tired of putting in the “time” but continually driving d
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 46
- Publish Date: October 22, 2014
- ISBN10: 1502578999
- Language: English
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Jailhouse Strong
$24.93$19.94 Add to cartTired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prison
- Author: Benshea, Adam
- Binding: Paperback
- Page Count: 138
- Publish Date: October 01, 2013
- ISBN10: 1492755796
- Language: English
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Cross Training for Dummies
$19.99 Add to cartAnyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really w
- Series: For Dummies
- Author: Ryan, Tony
- Binding: Paperback
- Page Count: 384
- Publish Date: June 16, 2000
- ISBN10: 0764552376
- Language: English
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
$23.99 Add to cartA comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture
Have years of office work wreaked havoc on your posture? Could your tennis or golf
- Author: Lyon, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: September 27 2005
- ISBN10: 0060820772
- Language: English
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101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique
$16.95 Read moreMuscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, an… [more below]
- Series: 101 Workouts
- Author: Muscle & Fitness Hers
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01 2008
- ISBN10: 1600780237
- Language: English
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Wing Chun Kung Fu: Traditional Chinese King Fu for Self-Defense and Health
$20.00 Read moreWith expert instruction and more than 100 step-by-step photographs, Wing Chun Kung Fu makes it easy to master the power and grace of this ancient martial art.
Straightforward and efficient, Wing Chun- Author: Chun, Ip
- Binding: Paperback
- Page Count: 144
- Publish Date: July 15, 1998
- ISBN10: 0312187769
- Language: English
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Bushido: Legacies of Japanese Tattoos
$29.99 Read moreThis gorgeous book delves into the elusive world of traditional Japanese tattooing. The Samurai spirit, Bushido, is an integral component of Japanese tattooing that is traced through the imagery and i
- Author: Kitamura, Takahiro
- Binding: Paperback
- Page Count: 160
- Publish Date: September 18, 2000
- ISBN10: 0764312014
- Language: English
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
$29.95 Read moreThe anatomy of strength, size, and definition
Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 352
- Publish Date: March 27, 2012
- ISBN10: 1450419895
- Language: English
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Men’s Health Best: Weight-Free Workout
$12.99 Read moreMen everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength t… [more below]
- Series: Men’s Health
- Author: Men’s Health Magazine
- Binding: Paperback
- Page Count: 96
- Publish Date: September 17 2005
- ISBN10: 1594862591
- Language: English
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Corps Strength: A Marine Master Gunnery Sergeant’s Program for Elite Fitness
$16.95 Add to cartGET AS FIT AS A MARINE
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness
- Author: Roarke, Paul J.
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01, 2010
- ISBN10: 1569757747
- Language: English
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Anatomy of Exercise: A Trainer’s Inside Guide to Your Workout
$24.95 Read moreAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progre
- Series: Anatomy of
- Author: Manocchia, Pat
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2009
- ISBN10: 1554073855
- Language: English
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Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Both Chronic Physical and Emotional Pain
$35.00 Add to cartOne of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom
- Author: Amen, Daniel G.
- Binding: Hardcover
- Page Count: 480
- Publish Date: December 02 2025
- ISBN10: 0063426706
- Language: English
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The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition Into Your Spiritual Journey
$17.95 Add to cartContemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your
- Author: Burke, Dan
- Binding: Paperback
- Page Count: 128
- Publish Date: August 19 2025
- ISBN10: 9798889115281
- Language: English
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Food Intelligence: The Science of How Food Both Nourishes and Harms Us
$30.00 Add to cartThe essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
Nutrition isn’t rocket science; it’s harder. There are new diet fads, bold claims about superf- Author: Belluz, Julia
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 23 2025
- ISBN10: 059333230X
- Language: English
