Healthy Living & Personal Hygiene
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New Optimum Nutrition for the Mind
$24.95 Add to cartHow we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mi… [more below]
- Author: Holford, Patrick
- Binding: Paperback
- Page Count: 522
- Publish Date: September 01 2009
- ISBN10: 1591202590
- Language: English
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A Short Guide to a Long Life
$16.99 Add to cartThe New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his inter… [more below]
- Author: Agus, David B.
- Binding: Paperback
- Page Count: 208
- Publish Date: December 30 2014
- ISBN10: 147673609X
- Language: English
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Strength Training Past 50
$27.95 Read moreIncrease your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athl
- Author: Westcott, Wayne
- Binding: Paperback
- Page Count: 272
- Publish Date: May 04 2015
- ISBN10: 1450497918
- Language: English
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Power Up Your Brain
$18.99 Add to cartThe quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve see–monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe–i… [more below]
- Author: Perlmutter, David
- Binding: Paperback
- Page Count: 254
- Publish Date: February 01 2012
- ISBN10: 1401928188
- Language: English
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Top Trails: Lake Tahoe: 59 Must-Do Hikes for Everyone
$22.95 Add to cartDiscover classic destinations and lesser-known jewels of the Lake Tahoe area through 59 incomparable hikes.
Lake Tahoe, the jewel of the Sierra Nevada, holds magic for anyone wishing to explore its sur
- Series: Top Trails
- Author: White, Mike
- Binding: Paperback
- Page Count: 320
- Publish Date: September 12 2023
- ISBN10: 1643590960
- Language: English
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The Breathing Book: Vitality & Good Health Through Essential Breath Work
$24.99 Add to cartA new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 256
- Publish Date: November 15 1996
- ISBN10: 805042970
- Language: English
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Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life
$18.99 Add to cartScience is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our dige… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 336
- Publish Date: October 03 2017
- ISBN10: 0801072883
- Language: English
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Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today
$16.00 Add to cartFor centuries, adventurers and scientists have believed that not only could we delay death but that “practical immortality” was within our reach. Today, many well-respected researchers would be inclin… [more below]
- Author: Gupta, Sanjay
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2008
- ISBN10: 0446698180
- Language: English
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50 Best Short Hikes in Utah’s National Parks
$21.95 Add to cartGet the guide to 50 of the best short hikes in Utah’s five national parks.
Dramatic arches, natural bridges, soaring cliffs, balancing rocks, mysterious hoodoos, and slot canyons–Utah is famous for t
- Series: 50 Best Short Hikes
- Author: Witt, Greg
- Binding: Paperback
- Page Count: 240
- Publish Date: December 21 2021
- ISBN10: 1643590731
- Language: English
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WAKE UP Your Body + Mind After 50!
$24.99 Add to cartTurning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind After 50 is an easy-to-follow, comprehensi
- Author: Svensson, Malin
- Binding: Paperback
- Page Count: 222
- Publish Date: November 17 2020
- ISBN10: 1513666266
- Language: English
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Rail-Trail Hall of Fame: A Selection of America’s Premier Rail-Trails
$16.95 Add to cartThe experts from Rails-to-Trails Conservancy present 33 Hall of Fame rail-trails found in 29 states across the country.
- Series: Rail-Trails
- Author: Rails-To-Trails Conservancy
- Binding: Paperback
- Page Count: 176
- Publish Date: May 05 2020
- ISBN10: 1643590405
- Language: English
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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet
$19.99 Add to cartGoing vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.
Whether you’re- Author: Norris, Jack
- Binding: Paperback
- Page Count: 352
- Publish Date: May 12 2020
- ISBN10: 0738285862
- Language: English
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Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — And Exercise Alone Won’t
$14.95 Add to cartYour chair is killing you! A wake-up call to sedentary Americans.
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, an- Author: Vernikos, Joan
- Binding: Paperback
- Page Count: 150
- Publish Date: November 03 2011
- ISBN10: 1610350189
- Language: English
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Squash: 50 Tried and True Recipes
$16.95 Add to cartThis squash-themed cookbook features 50 recipes complemented by full-color photographs of each dish.
- Series: Nature’s Favorite Foods Cookbooks
- Author: Rutland, Julia
- Binding: Paperback
- Page Count: 136
- Publish Date: October 08 2019
- ISBN10: 1591939097
- Language: English
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Este Libro Te Har? Vivir M?s (O Por Lo Menos Mejor): Elige Buenos H?bitos, Adapta Tus Rutinas Y Mejora Tu Bienestar
$18.95 Add to cartCon rigor cientÃfico y su habitual cercanÃa, Tamara Pazos, bióloga especializada en neurociencia y divulgadora, presenta una completÃsima guÃa con la que descubriremos qué hábitos debemos elegi
- Author: Pazos, Tamara
- Binding: Paperback
- Page Count: 320
- Publish Date: November 28 2023
- ISBN10: 6075695737
- Language: Spanish
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I Reversed My Diabetes: HAPPINESS Formula for Pre-Diabetics, Diabetics and Obese
$21.99 Add to cartEmbark on a transformative journey with “I Reversed My Diabetes – HAPPINESS for Prediabetes, Diabetes, and Obesity, ” where author Tabish Gill, a seasoned nurse with expertise in health research, shar
- Author: Gill, Tabish
- Binding: Hardcover
- Page Count: 222
- Publish Date: November 29 2023
- ISBN10: 1738172600
- Language: English
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Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook
$22.99 Add to cartNow completely revised and updated, this proven hypertension treatment plan that reduces your reliance on potentially harmful medications.
Hypertension is called the silent disease because it often gi- Author: Rowan, Robert
- Binding: Paperback
- Page Count: 368
- Publish Date: May 15 2001
- ISBN10: 0684873281
- Language: English
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Five-Star Trails: Birmingham: 35 Beautiful Hikes in and Around Central Alabama
$18.95 Add to cartThis collection of 35 five-star hiking trails in the Birmingham area includes popular routes and hidden treasures.
- Series: Five-Star Trails
- Author: Spencer, Thomas M.
- Binding: Paperback
- Page Count: 264
- Publish Date: November 17 2020
- ISBN10: 1634043073
- Language: English
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Hiking Kentucky’s Red River Gorge
$18.95 Add to cartThis definitive, full-color guide showcases 28 of the best hikes in the Red River Gorge, with ratings for key elements like scenery and difficulty.
- Author: Hill, Sean Patrick
- Binding: Paperback
- Page Count: 200
- Publish Date: November 26 2019
- ISBN10: 1634041372
- Language: English
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60 Hikes Within 60 Miles: St. Louis: Including Sullivan, Potosi, and Farmington
$22.95 Add to cartThis guide to 60 of the best hikes in the St. Louis area leads you to scenic overlooks, wildlife hot spots, and historical settings.
- Series: 60 Hikes Within 60 Miles
- Author: Henry, Steve
- Binding: Paperback
- Page Count: 336
- Publish Date: June 29 2021
- ISBN10: 1634041062
- Language: English
