Healthy Living & Personal Hygiene
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Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
$16.99 Add to cartHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling … [more below]
- Series: Hacks
- Author: Boyers, Lindsay
- Binding: Paperback
- Page Count: 224
- Publish Date: July 27 2021
- ISBN10: 1507216459
- Language: English
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End Everyday Pain for 50+: A 10-Minute-A-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
$17.95 Add to cartDiscover simple methods that will provide you with quick relief and lasting solutions to everyday pain by fixing your body’s alignment through stretching and movement.
End muscle and joint pain for go- Author: Tieri, Joseph
- Binding: Paperback
- Page Count: 144
- Publish Date: October 11, 2016
- ISBN10: 1612436048
- Language: English
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice
$16.95 Add to cartA step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and c… [more below]
- Author: Rosen, Richard
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2004
- ISBN10: 1569754136
- Language: English
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Your Complete Guide to the Arizona National Scenic Trail
$25.95 Add to cartThis guide tells you everything you need to know about the Arizona National Scenic Trial, which beckons hikers, cyclists, and equestrians to experience a diverse combination of desert, forest, and can
- Author: Nelson, Matthew J.
- Binding: Paperback
- Page Count: 400
- Publish Date: January 07 2014
- ISBN10: 0899977472
- Language: English
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Ultraprevention: Ultraprevention
$18.99 Add to cartTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.
Healthcare is pulled and shaped by many forces, by drug- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 352
- Publish Date: January 04 2005
- ISBN10: 0743448839
- Language: English
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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
$18.99 Add to cartSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, … [more below]
- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2016
- ISBN10: 0738218979
- Language: English
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The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being
$18.00 Add to cartRegain your health, vitality, and independence through this age-old approach to fitness! Whether you’re an older adult just beginning to exercise, you’re physically weak due to an illness or injury, o… [more below]
- Author: Christensen, Alice
- Binding: Paperback
- Page Count: 192
- Publish Date: November 18 1999
- ISBN10: 0684848902
- Language: English
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The Little Book of Cleaning Tips: A Guide to Keeping Your Space, Healthy, Tidy, & Calm
$12.95 Add to cartThis little book of cleaning is both giftable and unique, and provides easy, practical and sustainable tips to turn your space into a healthy, calm and organized environment. Improve your personal wel… [more below]
- Series: Little Book
- Author: Miles, Leah N.
- Binding: Hardcover
- Page Count: 96
- Publish Date: January 24 2023
- ISBN10: 052561804X
- Language: English
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20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs
$9.99 Add to cartAn accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and … [more below]
- Author: Zak, Victoria
- Binding: Mass Market Paperbound
- Page Count: 272
- Publish Date: November 09 1999
- ISBN10: 0440235294
- Language: English
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Phosphorescence: A Memoir of Finding Joy When Your World Goes Dark
$23.00 Add to cart“Both timeless and timely, this is a book of wisdom and wonder” (Geraldine Brooks, Pulitzer Prize-winning author of March), a deeply personal exploration of what can sustain us through our darkest mom… [more below]
- Author: Baird, Julia
- Binding: Paperback
- Page Count: 320
- Publish Date: July 26 2022
- ISBN10: 0593236939
- Language: English
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Happy Mind, Happy Life: The New Science of Mental Well-Being
$22.95 Add to cartThe science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.
During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Bett- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: June 14 2022
- ISBN10: 1637742118
- Language: English
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Thriving with Kidney Disease: A Practical Guide to Taking Care of Your Kidneys and Yourself
$21.95 Add to cartA complete guide to caring for your kidneys and maximizing your health.
Kidney disease occurs when your kidneys are damaged and no longer function as well as they should. In the past, it was fatal, but
- Series: Johns Hopkins Press Health Books (Paperback)
- Author: Hunt, Walter A.
- Binding: Paperback
- Page Count: 272
- Publish Date: February 22 2022
- ISBN10: 1421442906
- Language: English
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Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
$27.00 Read moreThis three-step plan to beat inflammation–in the tradition of Wheat Belly and Eat Right 4 Your Type–will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailo… [more below]
- Author: Berghoff, Maggie
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 198215764X
- Language: English
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Healing Ourselves: Biofield Science and the Future of Health
$25.99 Add to cartA leading mind-body researcher provides an invaluable resource of solid scientific evidence for consciousness-based healing–along with practices anyone can use.
Spontaneous remission, the placebo ef- Author: Jain, Shamini
- Binding: Hardcover
- Page Count: 320
- Publish Date: September 14 2021
- ISBN10: 1683644336
- Language: English
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A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time
$15.99 Add to cartFor readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we’ve designed it out of our lives, and how it is essential that w… [more below]
- Author: Malchik, Antonia
- Binding: Paperback
- Page Count: 272
- Publish Date: May 05 2020
- ISBN10: 0738234885
- Language: English
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F.I.T. 10 Steps to Your Faith Inspired Transformation: Healthy, Happy, & Fit God’s Way
$19.99 Read moreAchieve health the right way from the inside out Many diet and fitness books claim that losing ten pounds in ten days will bring the health and happiness we are looking for. But the truth is that hea
- Author: Dolan Leto, Kim
- Binding: Paperback
- Page Count: 176
- Publish Date: March 08, 2016
- ISBN10: 1942306350
- Language: English
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Kombucha Crafter’s Logbook: A Journal to Track and Record Your Kombucha Home Brews
$14.99 Add to cartThe logbook for better (and tastier) kombucha brewing.
Brewer’s Log, Day One: The journey begins! The Kombucha Crafter’s Logbook is a custom tracker for your homebrewed kombucha adventures, so you can
- Author: Kelly, Angelica
- Binding: Paperback
- Page Count: 198
- Publish Date: August 27 2019
- ISBN10: 1641527455
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
$20.00 Add to cartMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and gui… [more below]
- Author: Oz, Mehmet
- Binding: Paperback
- Page Count: 368
- Publish Date: November 13 2018
- ISBN10: 1501158163
- Language: English
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
$19.99 Add to cartThe international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before–this solid research-based diet promises and delivers succes… [more below]
- Series: Atkins #1
- Author: Westman, Eric C.
- Binding: Paperback
- Page Count: 352
- Publish Date: March 02 2010
- ISBN10: 1439190275
- Language: English
