Healthy Living & Personal Hygiene
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60 Hikes Within 60 Miles: Phoenix: Including Scottsdale, Glendale, and Mesa
$21.95 Add to cartGet outdoors with this guide to 60 of the best hikes within an hour or so from Phoenix, leading you to scenic overlooks, wildlife hot spots, ancient ruins, and petroglyphs.
- Series: 60 Hikes Within 60 Miles
- Author: Liu, Charles
- Binding: Paperback
- Page Count: 336
- Publish Date: March 19 2018
- ISBN10: 1634040740
- Language: English
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
$16.95 Add to cartAn easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: May 02 2017
- ISBN10: 1612436714
- Language: English
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The Ultimate Guide to Accurate Carb Counting
$12.99 Add to cartThe most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.
Wh- Series: Marlowe Diabetes Library
- Author: Scheiner, Gary
- Binding: Paperback
- Page Count: 256
- Publish Date: December 11 2006
- ISBN10: 1569242747
- Language: English
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The Small Change Diet: 10 Steps to a Thinner, Healthier You
$18.99 Add to cartTHE ONLY “DIET” PLAN YOU WILL EVER NEED
No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her s- Author: Gans, Keri
- Binding: Paperback
- Page Count: 224
- Publish Date: March 15 2011
- ISBN10: 1451608888
- Language: English
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Eat to Your Heart’s Content: Recipes to Improve Your Heart Health from an Award-Winning Chef & Heart Attack Survivor
$29.99 Read moreEasy heart-healthy recipes by 2-star Michelin chef Sat Bains, written with nutritionist Dr Neil Williams.
Sat’s obsession for more than three decades of being a chef has been big, bold flavor, and th- Author: Bains, Sat
- Binding: Hardcover
- Page Count: 192
- Publish Date: February 06, 2024
- ISBN10: 1804190721
- Language: English
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The Science of Yoga: The Risks and the Rewards
$18.99 Add to cartA lead science writer for The New York Times–and lifelong yoga practitioner–examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbei… [more below]
- Author: Broad, William J.
- Binding: Paperback
- Page Count: 352
- Publish Date: December 25 2012
- ISBN10: 1451641435
- Language: English
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Top Trails: Northern California’s Redwood Coast: 59 Must-Do Hikes for Everyone
$22.95 Add to cartDiscover classic destinations and lesser-known jewels of the Northern California coast through 59 incomparable hikes.
The rugged Northern California coast of Mendocino, Humboldt, and Del Norte counties
- Series: Top Trails
- Author: White, Mike
- Binding: Paperback
- Page Count: 288
- Publish Date: November 15 2022
- ISBN10: 1643590332
- Language: English
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Earthing (2nd Edition): The Most Important Health Discovery Ever!
$33.99 Add to cartNow including a color insert!
‘Earthing’ introduces readers to the landmark discovery that living in contact with the Earth’s natural surface charge – being grounded – naturally discharges and prevent
- Author: Ober, Clinton
- Binding: Paperback
- Page Count: 336
- Publish Date: March 15 2014
- ISBN10: 1684423228
- Language: English
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Making Herbal Hand Creams and Salves: Storey’s Country Wisdom Bulletin A-256
$3.95 Read moreSensational Recipes for Silky-Smooth Hands
Experience the best moisturizers that nature has to offer Whether you’re an office worker or a stone mason, a gardener or a mechanic, chances are your hands- Series: Storey Country Wisdom Bulletin
- Author: Weinberg, Norma Pasekoff
- Binding: Paperback
- Page Count: 32
- Publish Date: July 01, 2000
- ISBN10: 1580173039
- Language: English
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The Wellness Book
$11.95 Add to cartA collection of the author’s writings on health and wholeness, this volume seeks to answer the questions: why does sickness, disease and old age simply not exist in the reality of being?; and how can … [more below]
- Author: Price, John Randolph
- Binding: Paperback
- Page Count: 98
- Publish Date: May 01 1998
- ISBN10: 1561705004
- Language: English
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60 Hikes Within 60 Miles: Atlanta: Including Marietta, Lawrenceville, and Peachtree City
$18.95 Add to cartThis guide to 60 of the best hikes in and around Atlanta leads you from urban strolls to striking wilderness.
- Series: 60 Hikes Within 60 Miles Atlanta: Including Marietta, Lawrenceville
- Author: Golden, Pam
- Binding: Paperback
- Page Count: 288
- Publish Date: April 16 2013
- ISBN10: 0897327098
- Language: English
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How to Live Longer and Feel Better
$19.95 Add to cartA twentieth anniversary edition of Pauling’s seminal work on the role of vitamins and minerals in preventing disease and achieving optimal health.
- Author: Pauling, Linus
- Binding: Paperback
- Page Count: 338
- Publish Date: May 01 2006
- ISBN10: 0870710966
- Language: English
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
$24.00 Add to cartUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretch… [more below]
- Author: Cooley, Robert Donald
- Binding: Paperback
- Page Count: 320
- Publish Date: September 06 2005
- ISBN10: 0743270878
- Language: English
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Reverse Diabetes: 12 Week Challenge
$19.99 Add to cartWith the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of Reverse Diabetes will be well on their way to reversing insulin res… [more below]
- Author: Reader’s Digest
- Binding: Paperback
- Page Count: 256
- Publish Date: November 01 2022
- ISBN10: 1621458512
- Language: English
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101 Hikes in Southern California: Exploring Mountains, Seashore, and Desert
$24.95 Add to cartDiscover 101 of the best hikes in Southern California, from family outings to 50-mile treks.
The Southland is unparalleled for its beauty and diversity. A coastal trail, a desert hike, and a mountain t
- Series: 101 Hikes
- Author: Harris, David
- Binding: Paperback
- Page Count: 272
- Publish Date: June 14 2022
- ISBN10: 1643590316
- Language: English
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The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health
$27.99 Add to cartForeword by Izabella Wentz, New York Times bestselling author of Hashimoto’s Protocol
A revolutionary, wellness-centered functional approach to managing hormonal imbalance by the first physician in t
- Author: Tassone, Shawn
- Binding: Paperback
- Page Count: 512
- Publish Date: July 06 2021
- ISBN10: 0062958542
- Language: English
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The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
$17.00 Add to cartLose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longe… [more below]
- Author: Mosley, Michael
- Binding: Paperback
- Page Count: 288
- Publish Date: September 01 2020
- ISBN10: 1982106905
- Language: English
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Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
$22.99 Add to cartDiscover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with m… [more below]
- Series: Forks Over Knives
- Author: Pulde, Alona
- Binding: Paperback
- Page Count: 320
- Publish Date: May 05 2020
- ISBN10: 1476753334
- Language: English
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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
$39.95 Add to cartAn estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s… [more below]
- Author: Ballantyne, Sarah
- Binding: Paperback
- Page Count: 432
- Publish Date: January 28 2014
- ISBN10: 1936608391
- Language: English
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Why Can’t I Drink Like Everyone Else: A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
$17.95 Add to cartThe model readers need to learn how to stop drinking and still have fun.
- Author: Hart, Rachel
- Binding: Paperback
- Page Count: 195
- Publish Date: January 02 2018
- ISBN10: 1683504801
- Language: English
