Self-Management
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The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
$14.99 Add to cartImprove your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health–but it’s never been- Author: Madison, Jordan A.
- Binding: Paperback
- Page Count: 176
- Publish Date: March 29 2022
- ISBN10: 1638788820
- Language: English
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Feeling Good!: A Mental Health Workbook
$16.99 Read moreDevelop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest–no matter what you’re going through.
Do yo- Author: Sarfo, Kojo
- Binding: Paperback
- Page Count: 224
- Publish Date: December 06 2022
- ISBN10: 1507219644
- Language: English
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Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder
$16.95 Read morePresented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer … [more below]
- Author: Hammer, Cynthia
- Binding: Paperback
- Page Count: 240
- Publish Date: August 29 2023
- ISBN10: 1578269628
- Language: English
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UNCOMMODiFiED: a Provocative & Practical Guide to STANDiNG UP & STANDiNG OUT in a Crowded World
$19.95 Add to cartUNCOMMODiFiED. It’s a book, and it’s a workbook. It’s a provocative and practical guide to STANDiNG UP & STANDiNG OUT in a crowded world.
If UNCOMMODiFiED is just a book you read, you missed the point.
- Author: Windsor, Tim
- Binding: Paperback
- Page Count: 194
- Publish Date: October 13 2023
- ISBN10: 1989148115
- Language: English
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Procrastination: What It Is, Why It’s a Problem, and What You Can Do about It
$26.90 Add to cartWhy do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-ba- Series: APA Lifetools
- Author: Sirois, Fuschia M.
- Binding: Paperback
- Page Count: 273
- Publish Date: July 26 2022
- ISBN10: 1433838060
- Language: English
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Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time
$32.95 Add to cartIt’s time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiative
- Author: Kise, Jane a. G.
- Binding: Paperback
- Page Count: 175
- Publish Date: July 15 2022
- ISBN10: 1416631135
- Language: English
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The Half-Known Life: What Matters Most When You’re Running Out of Time
$13.32 Add to cart“I’m going down now,” I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, e
- Author: Lindner, Ryan
- Binding: Paperback
- Page Count: 166
- Publish Date: April 19 2022
- ISBN10: 1646636430
- Language: English
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Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing–A Science-Based Method in Three Simple Steps
$27.95 Add to cartIn a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain con… [more below]
- Author: Escalante, Alison
- Binding: Hardcover
- Page Count: 240
- Publish Date: February 20 2024
- ISBN10: 1797223666
- Language: English
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
$27.99 Read moreSelf-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make–how we live, work, and love. Many of us suffer from depression and anxi
- Author: Brown, Gregory Scott
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 07 2022
- ISBN10: 0063094479
- Language: English
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In Praise of Slowness: Challenging the Cult of Speed
$15.99 Add to cartWe live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has
- Author: Honore, Carl
- Binding: Paperback
- Page Count: 336
- Publish Date: September 06 2005
- ISBN10: 0060750510
- Language: English
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Awakening the Heroes Within: Twelve Archetypes to Help Us Find Ourselves and Transform Our World
$19.99 Add to cartAWAKENING THE HEROES WITHIN
“The heroic quest is about saying ‘yes’ to yourself and in so doing, becoming more fully alive and more effective in the world…The quest is replete with dangers and pitfal
- Author: Pearson, Carol S.
- Binding: Paperback
- Page Count: 352
- Publish Date: October 13 2015
- ISBN10: 0062506781
- Language: English
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Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself
$15.99 Read moreA daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Sel- Author: Horsham-Brathwaite, Cicely
- Binding: Paperback
- Page Count: 144
- Publish Date: January 23 2024
- ISBN10: 9798886501650
- Language: English
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The Anger Workbook: An Interactive Guide to Anger Management
$21.99 Add to cartA field guide to understanding and managing anger–what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violenc
- Author: Carter, Les
- Binding: Paperback
- Page Count: 256
- Publish Date: October 29 2012
- ISBN10: 1401675433
- Language: English
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Don’t Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
In this classic roadmap to managing your high-tension job, Richard Carlson shows h- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 06 1999
- ISBN10: 0786883367
- Language: English
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The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
$28.00 Add to cartIn the bestselling tradition of Charles Duhigg’s The Power of Habit and Angela Duckworth’s Grit, a renowned social psychologist demonstrates the power of small acts–and how a subtle turning of habits… [more below]
- Author: Norton, Michael
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 09 2024
- ISBN10: 1982153024
- Language: English
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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
$12.95 Read moreUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s easier to move past social barriers to actualizing what… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061787
- Language: English
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Beware The Mind Hustler: Identifying Self-Destructive Thoughts and Distractions
$14.95 Add to cartBeware The Mind Hustler: Identifying Self-Destructive Thoughts And Distractions was written to help readers who are trying to rebuild their lives overcome The Mind Hustler’s relentless pull to return
- Author: Wyatt, Alfonso
- Binding: Paperback
- Page Count: 184
- Publish Date: December 10 2019
- ISBN10: 0998256625
- Language: English
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Agent You: Show Up, Do the Work, and Succeed on Your Own Terms
$26.99 Read moreWhat does it take to achieve your personal and professional goals? When is the right time to take calculated risks, and how do you prepare for the moment when opportunity presents itself?
If anyone can
- Author: Lynn, Nicole
- Binding: Hardcover
- Page Count: 240
- Publish Date: July 13 2021
- ISBN10: 0785238042
- Language: English
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Add to cart“All therapy is at some level about mindfulness,” writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body an… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: October 08 2021
- ISBN10: 1648411282
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
