Stress Management
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$17.99 Read moreEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 01 2019
- ISBN10: 1492665363
- Language: English
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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Living Your Yoga: Finding the Spiritual in Everyday Life
$18.95 Add to cartIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches… [more below]
- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 192
- Publish Date: April 28 2015
- ISBN10: 1930485360
- Language: English
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A Little Book of Self-Care for the College-Bound
$17.95 Add to cartThe most important thing you can do in college is grow into your future self–and feel strong and supported while doing so.
For many college students, their first year on their own means their first e
- Series: Little Book of Self-Care
- Author: Sandoz-Voyer, Emilie
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 15 2025
- ISBN10: 1964721199
- Language: English
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
$24.00 Add to cartA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati- Author: Enayati, Amanda
- Binding: Paperback
- Page Count: 272
- Publish Date: January 05 2016
- ISBN10: 0451472276
- Language: English
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Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
$17.99 Add to cartFINALLY GET EVERYTHING YOU WANT OUT OF LIFE
In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of you- Author: Bouchard, Mimi
- Binding: Paperback
- Page Count: 240
- Publish Date: April 29 2025
- ISBN10: 1401980252
- Language: English
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Adrenaline & Stress
$18.99 Add to cartEveryone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adren
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 240
- Publish Date: July 05 1995
- ISBN10: 084993690X
- Language: English
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The Stress Rx: A Neurologist’s Ayurvedic Prescription for Happiness and Health
$18.95 Add to cartWhat if good health-body, mind, and spirit-came down to what we think and how we manage stress?
According to the Centers for Disease Control and Prevention (CDC), stress is the number one cause of dise
- Author: Gokani, Trupti
- Binding: Paperback
- Page Count: 272
- Publish Date: May 14 2025
- ISBN10: 1964686369
- Language: English
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy
$17.99 Add to cartWomen can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into b- Author: Thomas, Tamu
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2024
- ISBN10: 140197581X
- Language: English
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Silence Your Inner Critic: A Practical Guide to Building a Positive Self-Relationship
$18.95 Add to cartSilence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary-their Inner Critic.
This transformative guide weaves the exhilar… [more below]
- Author: Mikesell, Amber
- Binding: Paperback
- Page Count: 182
- Publish Date: March 04 2025
- ISBN10: 1636985548
- Language: English
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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
$17.99 Add to cartHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.
Mindful awareness works by enabling you to pay closer attention to what is happening- Author: Greenland, Susan Kaiser
- Binding: Paperback
- Page Count: 240
- Publish Date: May 04 2010
- ISBN10: 1416583009
- Language: English
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Anxiety: A Catholic Guide to Freedom from Worry and Fear
$19.95 Add to cartDid you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?
Even those of us who do not require professional help have
- Author: Bennett
- Binding: Paperback
- Page Count: 256
- Publish Date: April 15 2025
- ISBN10: 9798889111061
- Language: English
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
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Psalms Word Search
$12.99 Add to cartFind joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.
Whether at home or on the go, taking a break from a busy day to do a word search puzzle i- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: January 14 2025
- ISBN10: 1667209221
- Language: English
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Your Worry Makes Sense: Anxiety and Burnout Are Logical (and You Can Overcome Them)
$19.95 Read moreHow do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can es- Author: Brunet, Martin
- Binding: Paperback
- Page Count: 240
- Publish Date: March 21 2025
- ISBN10: 1805012975
- Language: English
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Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)
$19.99 Add to cartDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task?
Does it stop you from engaging and communicatin
- Author: Petersons, Russell
- Binding: Paperback
- Page Count: 182
- Publish Date: November 15 2021
- ISBN10: 1915162238
- Language: English
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Color Me Mindfulness: A Relaxing Coloring Book (Relax and De-Stress with Mindful Coloring)
$10.99 Add to cartColor Me Mindfulness is your personal getaway to relaxation and stress relief.
This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calmi
- Author: Editors of Cider Mill Press
- Binding: Paperback
- Page Count: 112
- Publish Date: January 07 2025
- ISBN10: 1400347041
- Language: English
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$15.99 Add to cartEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Paperback
- Page Count: 256
- Publish Date: March 04 2025
- ISBN10: 1464231648
- Language: English
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Stress Relief Dog Coloring Book: 35 Detailed Designs for Adults
$9.99 Add to cartDe-stress with this delightfully detailed dog coloring book for adults
From cuddly Corgis and galloping Greyhounds to bearded Schnauzers and coiffed Shih Tzus, dogs are our best friends, beloved famil
- Author: Phuapradit, Pimlada
- Binding: Paperback
- Page Count: 76
- Publish Date: August 25 2020
- ISBN10: 1646119991
- Language: English
