Stress Management
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52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
$18.95 Add to cartA practical guide to self-care and community care, written for helpers–the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the
- Author: Doctor, Farzana
- Binding: Paperback
- Page Count: 128
- Publish Date: September 10 2024
- ISBN10: 1771624035
- Language: English
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Disney Stitch Color-By-Number
$15.99 Add to cartColor in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun book suitable for fans of all ages.
Fans of the Disney film Lilo & Stitch will fin- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: March 18 2025
- ISBN10: 1667208012
- Language: English
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The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
$12.99 Add to cartExplore your emotions through creativity in this essential mental health journal
We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration–and the
- Author: Horton, Chelsea
- Binding: Paperback
- Page Count: 152
- Publish Date: January 03 2023
- ISBN10: 9798886502886
- Language: English
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Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
$24.95 Add to cartPlease note that this US edition is printed in color.
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: February 25 2025
- ISBN10: 1637747268
- Language: English
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Sharp: 14 Simple Ways to Improve Your Life with Brain Science
$26.99 Add to cartWhat if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want sim… [more below]
- Author: Huston, Therese
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 29 2025
- ISBN10: 9.79889E+12
- Language: English
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Am I Doing This Right?: Making Choices Without Mom Guilt
$16.99 Add to cartA choose-your-own-adventure-style gift book to combat mom guilt from therapist Rebecca Fox Starr
Motherhood is a constant barrage of choices. Bottle or breast? Alone time or playtime? And how much is- Author: Familius
- Binding: Hardcover
- Page Count: 164
- Publish Date: March 25 2025
- ISBN10: 1641704462
- Language: English
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A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
$29.99 Add to cartRelationship expert Dr. Morgan Cutlip helps couples view the mental load–the endless and mostly invisible work of managing a household and family–as a shared enemy to conquer versus a problem they h
- Author: Cutlip, Morgan
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 08 2025
- ISBN10: 1400239672
- Language: English
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Radical Self-Care for Helpers, Healers, and Changemakers
$26.99 Add to cartRadical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping pro
- Author: Steward, Nicole
- Binding: Paperback
- Page Count: 304
- Publish Date: February 25 2025
- ISBN10: 1324030178
- Language: English
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Quiet Your Mind: A Men’s Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
$16.99 Add to cartIt’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression.- Author: Stone, Jett
- Binding: Paperback
- Page Count: 160
- Publish Date: October 29 2024
- ISBN10: 0593886410
- Language: English
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Sleep for Dummies
$22.99 Add to cartImprove your health, your productivity, and your relationships–with sleep!
In a world constantly on the move, it’s not surprising that more and more people aren’t sleeping as much as they’d like. Sle
- Author: Kushida, Clete
- Binding: Paperback
- Page Count: 320
- Publish Date: April 15 2025
- ISBN10: 1394262345
- Language: English
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Sacred Stress: A Radically Different Approach to Using Life’s Challenges for Positive Change
$19.99 Add to cartLearn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptom… [more below]
- Author: Faller, George R.
- Binding: Paperback
- Page Count: 176
- Publish Date: April 22 2016
- ISBN10: 1594736146
- Language: English
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Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
$18.99 Add to cartEase your anxiety with simple exercises based in dialectical behavior therapy
Good news–it’s possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manag
- Author: Corpstein, Liz
- Binding: Paperback
- Page Count: 180
- Publish Date: May 17 2022
- ISBN10: 1638784736
- Language: English
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For the Love of Plants: Over 150 Plants to Bring Joy to Your Garden and Your Life
$24.99 Add to cartWander through Adam’s gardens as he reflects on the plants that have shaped his life.
The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower- Author: Frost, Adam
- Binding: Hardcover
- Page Count: 208
- Publish Date: March 25 2025
- ISBN10: 0593844262
- Language: English
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Masters of Uncertainty: The Navy Seal Way to Turn Stress Into Success for You and Your Team
$22.00 Add to cart“Easy to understand and simple to implement, Masters of Uncertainty is essential for any person or team that wants to operate even better than they do now.”
–Simon Sinek, optimist and New York Times b
- Author: Diviney, Rich
- Binding: Hardcover
- Page Count: 168
- Publish Date: February 25 2025
- ISBN10: 9.79889E+12
- Language: English
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HAUNTED HOUSE coloring books for adults – Halloween coloring book for adults: A halloween haunted house coloring book for adults
$8.99 Add to cartThe images in this HAUNTED HOUSE HALLOWEEN coloring book for adults relaxation was inspired by a variety of beautiful hand drawn halloween sketches from artists around the globe.Big size of 8.5×11″ an
- Author: Vibea, Alternative Coloring
- Binding: Paperback
- Page Count: 58
- Publish Date: September 15 2020
- ISBN10: 5387113872
- Language: English
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Stress Relief Coloring Book for Adults
$8.99 Add to cartRelax and feel calmer by coloring beautiful garden-themed images
Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and- Author: Palmer, Jenny
- Binding: Paperback
- Page Count: 72
- Publish Date: February 23 2021
- ISBN10: 1648766099
- Language: English
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Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress
$26.00 Add to cartWe hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can … [more below]
- Author: Morton, Kati
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 07 2021
- ISBN10: 0306924358
- Language: English
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You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
$19.99 Add to cartA revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!
With over a quarter million copies in print, You Mean I’m Not Lazy, S- Author: Kelly, Kate
- Binding: Paperback
- Page Count: 480
- Publish Date: April 25 2006
- ISBN10: 0743264487
- Language: English
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The Inside Track: An Inspirational Guide To Conquering Adversity
$24.95 Add to cartPrisoner – Or Secret Agent Of Change?
What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly
- Author: Sage, Peter
- Binding: Paperback
- Page Count: 324
- Publish Date: July 10 2018
- ISBN10: 1999669436
- Language: English
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The Highly Sensitive Person’s Workbook
$19.95 Add to cartAre you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you “to- Author: Aron, Elaine N.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 08 1999
- ISBN10: 0767903374
- Language: English
