Stress Management
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Nurturing Nature: Gardening for Special Needs
$24.95 Add to cartLearn how to start a garden, encourage growth, and get great results for both individuals and their plants!
Vulnerable populations, such as the neurodiverse or physically challenged, are at an elevated
- Author: Mays, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: December 03 2024
- ISBN10: 1963367057
- Language: English
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Un: Stuck: Helping Teens and Young Adults Flourish in an Age of Anxiety
$19.99 Read moreEvery child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and resp… [more below]
- Author: O’Brien, Kate
- Binding: Paperback
- Page Count: 224
- Publish Date: December 31 2024
- ISBN10: 1399815741
- Language: English
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
$19.95 Add to cartBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts
We all have things we rely on going our way to help us- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: December 31 2024
- ISBN10: 1637745982
- Language: English
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The Bored Book: Word Games, Quizzes, and Other Phone-Free Activities to Liven Up Your Dull Moments–An Activity Book for Adults
$15.00 Add to cartThe perfect antidote for any boredom crisis that may pop up during the day, The Bored Book features solo activities, games for multiple players, fun trivia, Bible memory verses, and more!
Designed to- Author: Ink &. Willow
- Binding: Paperback
- Page Count: 176
- Publish Date: November 12 2024
- ISBN10: 0593582152
- Language: English
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Chemical Courage: Reframing the bully within for a healthier world
$16.88 Add to cart- Author: Zeigler, James
- Binding: Paperback
- Page Count: 308
- Publish Date: November 28 2024
- ISBN10: 9.79899E+12
- Language: English
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Calm Christmas and a Happy New Year: A Little Book of Comfort and Joy
$17.00 Add to cartA delightful guide to a holiday season filled with mindfulness, self-care, and joy.
At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of ho- Author: Kempton, Beth
- Binding: Paperback
- Page Count: 272
- Publish Date: October 29 2024
- ISBN10: 1982151862
- Language: English
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Gentle: Rest More, Stress Less, and Live the Life You Actually Want
$29.00 Add to cartFrom the author of Soulful Simplicity and Project 333, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Res… [more below]
- Author: Carver, Courtney
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 18 2025
- ISBN10: 1538765217
- Language: English
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Get a Hobby: 365 Things to Do for Fun (Not Work!)
$19.99 Add to cartGet your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies!
Picking up a hobby is one of the best ways to eliminate stress, improve any mood, and make a- Author: Cho, Jasmine
- Binding: Hardcover
- Page Count: 384
- Publish Date: November 05 2024
- ISBN10: 1454954272
- Language: English
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A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
$17.95 Read moreDiscover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.
As the mill- Author: Thornton, Amber
- Binding: Paperback
- Page Count: 176
- Publish Date: June 18 2024
- ISBN10: 1646046684
- Language: English
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Thomas Kinkade Paint with Water: Through the Seasons
$15.99 Add to cartCreate gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.
Thomas Kinkade’s timeless paintings of small-town America, idylli- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: March 19 2024
- ISBN10: 1667205455
- Language: English
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The Big Book of Absurdly Whimsical Images: A Coloring Book for Teens & Adults
$26.99 Add to cartDiscover the extraordinary and the whimsical with The Big Book of Absurdly Whimsical Images, a unique coloring book crafted for teens and adults. This book is a treasure trove of the wonderfully bizar
- Author: Bianchi, Sam
- Binding: Paperback
- Page Count: 372
- Publish Date: November 05 2024
- ISBN10: 9798893210064
- Language: English
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Sunset Gratitude: 365 Hopeful Meditations for Peaceful and Reflective Evenings All Year Long
$19.99 Add to cartFind peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain.
Written with encouragemen- Series: Daily Gratitude
- Author: Silva, Emily
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 24 2024
- ISBN10: 1577154282
- Language: English
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The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
$19.99 Add to cartBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.
Our human nervous system has the pow- Author: Plumbly, Claire
- Binding: Paperback
- Page Count: 304
- Publish Date: January 14 2025
- ISBN10: 0306836319
- Language: English
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Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness
$35.99 Add to cartOur hearts are aching – physically, emotionally, socially, and spiritually.
In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearte
- Author: Fisher, Jonathan
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 03 2024
- ISBN10: 9798885043878
- Language: English
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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
$14.95 Add to cartNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh
In this fast-paced, complex world, how do we uphold- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: October 22 2024
- ISBN10: 1952692873
- Language: English
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Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You’re Stressed Out, Wiped Out, or Just Have No More Spoons to Give
$19.99 Add to cartDiscover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days when you’re feeling stressed, burned out, or just generally sh*tty.
Traditional- Author: Samayoa, Andrea
- Binding: Paperback
- Page Count: 160
- Publish Date: October 15 2024
- ISBN10: 0760392641
- Language: English
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
$19.99 Add to cartThe comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feel- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 336
- Publish Date: October 24 2006
- ISBN10: 1400097665
- Language: English
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Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere!
$15.95 Add to cartWe’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there–and developed a … [more below]
- Author: Moralis, Shonda
- Binding: Paperback
- Page Count: 288
- Publish Date: September 13 2022
- ISBN10: 1615199071
- Language: English
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
$12.95 Read moreA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
– Explores why and how we carry emotional wounds, and how they can be healed and resolved – Shows ho- Author: Hartmann, Thom
- Binding: Paperback
- Page Count: 112
- Publish Date: October 01 2006
- ISBN10: 1594771448
- Language: English
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How to Control Your Anxiety Before It Controls You
$18.95 Add to cart“No individual–not even Freud himself–has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobi- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 256
- Publish Date: June 28 2016
- ISBN10: 0806538031
- Language: English
