Training
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Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
$19.99 Add to cartAre you struggling with trusting yourself? Do you feel limited-both mentally and physically?
“I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the ca
- Author: Conlon, Colleen
- Binding: Paperback
- Page Count: 96
- Publish Date: August 31 2022
- ISBN10: 9798986285504
- Language: English
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Run Healthy: The Runner’s Guide to Injury Prevention and Treatment
$27.95 Read moreIf you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish
- Author: Aguillard, Emmi
- Binding: Paperback
- Page Count: 240
- Publish Date: February 02, 2023
- ISBN10: 1718203748
- Language: English
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Judo Formal Techniques: A Basic Guide to Throwing and Grappling – The Essentials of Kodokan Free Practice Forms
$19.99 Read moreJudo Formal Techniques is “The most detailed explanation of Judo that has ever been published” (The Japan Times). A comprehensive training manual to the basic “free practice” forms of Kodokan Judo (th… [more below]
- Author: Draeger, Donn F.
- Binding: Paperback
- Page Count: 464
- Publish Date: May 07 2019
- ISBN10: 0804851484
- Language: English
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Japanese Jiu-Jitsu: Secret Techniques of Self-Defense
$16.95 Add to cartWith extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.
The original Japanese martial art developed by the elite sa- Author: Craig, Darrell Max
- Binding: Paperback
- Page Count: 224
- Publish Date: February 17 2015
- ISBN10: 4805313242
- Language: English
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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level–Beginner to Beyond [Includes More Than 60 R
$26.99 Read moreNo Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.
Combining proven training plans, easy yet innovative recipes, and motiv
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: October 02 2018
- ISBN10: 1592338593
- Language: English
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
$24.99 Add to cartAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic p… [more below]
- Author: Maffetone, Philip
- Binding: Paperback
- Page Count: 328
- Publish Date: June 09 2015
- ISBN10: 1632204983
- Language: English
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Karate Science: Dynamic Movement
$18.95 Add to cartDynamics, motion, sensation…they are karate’s connective tissue―and they are the heart of this book.
Karate Science: Dynamic Movement will help you understand the mechanics of the human body. S
- Series: Martial Science
- Author: Swanson, J. D.
- Binding: Paperback
- Page Count: 248
- Publish Date: March 01 2017
- ISBN10: 1594394598
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
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The Birth of Plenty: How the Prosperity of the Modern Work Was Created
$36.00 Add to cart“Compact and immensely readable . . . a tour de force. Prepare to be amazed.” — John C. Bogle, Founder and Former CEO, The Vanguard Group
“Vital–a cogent, timely journey through the economic histor
- Author: Bernstein, William J.
- Binding: Paperback
- Page Count: 432
- Publish Date: July 12 2010
- ISBN10: 0071747044
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
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Plyometric Anatomy
$27.95 Add to cartElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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The Elements of Scoring: A Master’s Guide to the Art of Scoring Your Best When You’re Not Playing Your Best
$16.99 Add to cartSay Good-Bye to Doubles and Triples Forever
Every aspect of golf, from the swing to the follow-through, is a means to one deceptively simple end: to get the ball into the hole in the fewest strokes p… [more below]- Series: Master’s Guide to Scoring Your Best
- Author: Floyd, Raymond
- Binding: Paperback
- Page Count: 176
- Publish Date: May 27 2010
- ISBN10: 0684864029
- Language: English
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Runner’s World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
$16.95 Add to cartHow to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You’ll find the answer to that question and
- Series: Runners World
- Author: Adamson, Ian
- Binding: Paperback
- Page Count: 268
- Publish Date: March 12 2008
- ISBN10: 1579548369
- Language: English
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Tennis Anatomy
$28.95 Add to cartSee your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and mo… [more below]
- Author: Roetert, E. Paul
- Binding: Paperback
- Page Count: 240
- Publish Date: July 17 2019
- ISBN10: 1492590584
- Language: English
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Yoga Para Mi Bienestar (Edición Actualizada): Rutinas de Alimentación, Meditación Y Yoga / Yoga for My Well-Being
$23.95 Add to cartUn plan de yoga de cuatro semanas que cambiar? tu vida.
El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto f?sica como mentalmente. Nos hemos dado cuent- Author: Lan, Xuan
- Binding: Paperback
- Page Count: 288
- Publish Date: December 20 2022
- ISBN10: 8418055383
- Language: Spanish
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Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses
$24.95 Add to cartRemarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
Yoga teachers and students can use this book as a visual reference to the muscles that are engaged b
- Series: Anatomy of
- Author: Ellsworth, Abigail
- Binding: Paperback
- Page Count: 160
- Publish Date: September 23 2010
- ISBN10: 1554077664
- Language: English
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Complete Conditioning for Tennis
$27.95 Add to cartImprove shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available
The only str
- Series: Complete Conditioning for Sports
- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2016
- ISBN10: 1492519332
- Language: English
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A Tooth from the Tiger’s Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior
$19.99 Add to cartA renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more.
For centuries, Chinese- Series: Fireside Books (Fireside)
- Author: Bisio, Tom
- Binding: Paperback
- Page Count: 364
- Publish Date: October 12 2004
- ISBN10: 0743245512
- Language: English
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Beginner’s Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
$14.95 Add to cartTHE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE
The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enoug- Author: Ackland, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: March 03 2008
- ISBN10: 1569756368
- Language: English
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Training for Climbing: The Definitive Guide to Improving Your Performance
$29.95 Add to cartIncrease your strength, power, skill, and focus to maximize your climbing performance.
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find
- Series: How to Climb
- Author: Horst, Eric
- Binding: Paperback
- Page Count: 352
- Publish Date: July 15 2016
- ISBN10: 1493017616
- Language: English
