Training
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Clarity First: How Smart Leaders and Organizations Achieve Outstanding Performance
$35.00 Add to cartAward-winning business performance improvement and Lean management expert Karen Martin diagnoses a ubiquitous business management and leadership problem – the lack of clarity – and outlines specific a
- Author: Martin, Karen
- Binding: Hardcover
- Page Count: 320
- Publish Date: September 30 2024
- ISBN10: 9798990534377
- Language: English
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Think Like a Runner: Understanding Why We Run and How to Do It Better
$19.95 Add to cartRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and … [more below]
- Author: Horowitz, Jeff
- Binding: Paperback
- Page Count: 272
- Publish Date: October 08 2024
- ISBN10: 1646047117
- Language: English
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Teaching and Training Boxers: Translated from Russian
$23.50 Add to cartThe book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Cultu
- Author: Ostyanov, Valentyn Naumovich
- Binding: Paperback
- Page Count: 186
- Publish Date: May 15 2020
- ISBN10: 1647868610
- Language: English
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Complete Conditioning for Football
$29.95 Read moreToday’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the gam… [more below]
- Author: Wellman, Aaron
- Binding: Paperback
- Page Count: 328
- Publish Date: February 02 2023
- ISBN10: 1718214456
- Language: English
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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
$16.99 Add to cartStrength training for beginners-a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for B
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 198
- Publish Date: July 28 2020
- ISBN10: 1646117824
- Language: English
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Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series
$29.95 Add to cartAn unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa-Movement, Breath, and P
- Author: Garrigues, David
- Binding: Paperback
- Page Count: 206
- Publish Date: April 28 2023
- ISBN10: 9798218131135
- Language: English
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Archery for Beginners: The Complete Guide to Shooting Recurve and Compound Bows
$15.99 Add to cartArchery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery.
With over 150 illustrations and full-color photos, step-by-step instructions, and eas- Author: Marinas, Amante P.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 21 2019
- ISBN10: 0804851530
- Language: English
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Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima
$14.99 Add to cartFilipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima–a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of… [more below]
- Author: Wiley, Mark V.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 19 2019
- ISBN10: 0804851417
- Language: English
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The Standard Code of Parliamentary Procedure, 4th Edition
$25.00 Add to cartAlready the acclaimed choice of thousands of successful organizations including the American Library Association, the Fourth Edition features an all-new chapter that considers the ways the Internet an… [more below]
- Author: Sturgis, Alice
- Binding: Paperback
- Page Count: 320
- Publish Date: December 28 2000
- ISBN10: 0071365133
- Language: English
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Anatomy of Core Stability: A Trainer’s Guide to Core Stability
$24.95 Read moreA strong, stable core is the foundation of virtually all physical efforts.
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of “core stability.” They unders
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2013
- ISBN10: 1770851704
- Language: English
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The Judo Advantage: Controlling Movement with Modern Kinesiology. for All Grappling Styles
$18.95 Add to cartThe Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analys
- Series: Martial Science
- Author: Scott, Steve
- Binding: Paperback
- Page Count: 244
- Publish Date: October 01 2018
- ISBN10: 1594396280
- Language: English
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
$15.95 Add to cartFUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athlete… [more below]- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 176
- Publish Date: January 16 2007
- ISBN10: 1569755841
- Language: English
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
$17.95 Add to cartOutlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses … [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2006
- ISBN10: 1569755620
- Language: English
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Taekwondo Basics: Everything You Need to Get Started in Taekwondo – From Basic Kicks to Training and Competition
$11.99 Add to cartTaekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:- Th
- Series: Tuttle Martial Arts Basics
- Author: Shaw, Scott
- Binding: Paperback
- Page Count: 192
- Publish Date: November 13 2018
- ISBN10: 0804847037
- Language: English
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The Complete Guide to Zoning: How to Navigate the Complex and Expensive Maze of Zoning, Planning, Environmental, and Land-Use Law
$31.00 Add to cartThe only consumer’s guide to making sense of land-use laws and regulations
Many property owners have no idea what their rights are when it comes to altering their properties, or protecting themselves
- Author: Merriam, Dwight
- Binding: Paperback
- Page Count: 256
- Publish Date: December 07 2004
- ISBN10: 0071443797
- Language: English
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The 36 Deadly Bubishi Points: The Science and Techniques of Pressure Point Fighting – Defend Yourself Against Pressure Point Attacks!
$15.99 Add to cartLearn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself!
The 36 Deadly Bubishi Points explains the pressure point techniques found in the Bubishi, t- Author: Cardwell, Rand
- Binding: Paperback
- Page Count: 224
- Publish Date: March 05 2019
- ISBN10: 0804850240
- Language: English
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
$24.95 Add to cartAn updated edition of the best-selling guide on the science of effective stretching–with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more
The multiple- Author: Walker, Brad
- Binding: Paperback
- Page Count: 200
- Publish Date: October 04 2011
- ISBN10: 1583943714
- Language: English
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CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
$19.99 Add to cartFrom the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, h- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 320
- Publish Date: March 13 2012
- ISBN10: 145161795X
- Language: English
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Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa
$29.95 Read moreBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket(R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more
- Author: Kyle, David
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27, 2023
- ISBN10: 1718216076
- Language: English
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Run Like a Pro (Even If You’re Slow): Elite Tools and Tips for Runners at Every Level
$20.00 Add to cartCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his re- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 320
- Publish Date: March 01 2022
- ISBN10: 0593201914
- Language: English
