Yoga
-
Pranayama the Breath of Yoga
$28.00 Add to cartIn his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga’s mai… [more below]
- Author: Maehle, Gregor
- Binding: Paperback
- Page Count: 338
- Publish Date: June 13 2012
- ISBN10: 0977512622
- Language: English
-
Moving Inward: The Journey to Meditation
$14.95 Read moreProvides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
- Author: Sovik, Rolf
- Binding: Paperback
- Page Count: 204
- Publish Date: November 01 2005
- ISBN10: 0893892475
- Language: English
-
Autobiography of a Yogi
$29.94 Add to cartOne of the Top 100 Spiritual Books of the Twentieth Century. New Bonus Materials added to this edition include: the last chapter that Yogananda wrote covering the years 1946-1951 that was not availabl
- Author: Yogananda, Paramhansa
- Binding: Paperback
- Page Count: 430
- Publish Date: February 27 2019
- ISBN10: 9563101219
- Language: English
-
The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners–For Basic, Flow, Gentle, Yin, and Rest
$24.95 Add to cartAn inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.
Discover a unified theory for sequencing fresh, contemporary yog- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 304
- Publish Date: March 12 2024
- ISBN10: 1623179106
- Language: English
-
You Are More Than You Think You Are: Practical Enlightenment for Everyday Life
$17.99 Add to cart- Author: Snyder, Kimberly
- Binding: Paperback
- Page Count: 280
- Publish Date: January 10 2023
- ISBN10: 1401969941
- Language: English
-
Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
$19.99 Read moreFree Yourself from the Past and Live as Your Authentic Self
With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practic
- Author: Chanson, Molly
- Binding: Paperback
- Page Count: 424
- Publish Date: May 08 2023
- ISBN10: 0738773824
- Language: English
-
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
$18.95 Add to cartWith his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body
If yo… [more below]- Author: Little, Tias
- Binding: Paperback
- Page Count: 304
- Publish Date: May 17 2016
- ISBN10: 1611801028
- Language: English
-
The Yoga Facelift
$14.99 Add to cartAn illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth … [more below]
- Author: Nadeau, Marie Veronique
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2016
- ISBN10: 1938463056
- Language: English
-
Bringing Yoga to Life: The Everyday Practice of Enlightened Living
$16.99 Add to cartInternationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition’s intended function as a complete, practical philosophy
- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 256
- Publish Date: January 04 2005
- ISBN10: 0060750464
- Language: English
-
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
$26.95 Add to cartYour Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discuss… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 0
- Publish Date: November 01 2018
- ISBN10: 0968766552
- Language: English
-
The Teachings of Yogi Bhajan: The Power of the Spoken Word
$15.93 Add to cartThis is a book of timeless wisdom transmitted by one of the great teachers of the age of Aquarius. It has the power to make people happy in moments of sadness and to lift their spirits in times of dep
- Author: Yogi Bhajan
- Binding: Paperback
- Page Count: 208
- Publish Date: October 13 2010
- ISBN10: 1934532010
- Language: English
-
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
$18.99 Add to cartIn Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addicti
- Author: Forrest, Ana T.
- Binding: Paperback
- Page Count: 272
- Publish Date: July 10 2012
- ISBN10: 0061864250
- Language: English
-
Science of Breath
$14.95 Read moreMuch of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970’s. It was during this time that Swami Rama astonished physiologists by demonst
- Author: Rama, Swami
- Binding: Paperback
- Page Count: 119
- Publish Date: February 08 2005
- ISBN10: 0893891517
- Language: English
-
Awakening the Spine: Yoga for Health, Vitality and Energy
$24.99 Add to cartA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.
For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bo
- Author: Scaravelli, Vanda
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2015
- ISBN10: 0062428462
- Language: English
-
Hatha Yoga Pradipika
$21.00 Add to cartHatha Yoga Pradipika
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, band
- Series: Yoga Elements
- Author: Swatmarama, Yogi
- Binding: Paperback
- Page Count: 78
- Publish Date: June 09 2018
- ISBN10: 1787245810
- Language: English
-
Anodea Judith’s Chakra Yoga
$31.99 Add to cartAs the architecture of the soul, the chakra system is the yoke of yoga–the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the tru
- Author: Judith, Anodea
- Binding: Paperback
- Page Count: 480
- Publish Date: September 08 2015
- ISBN10: 0738744441
- Language: English
-
Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
$19.99 Add to cartYou don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Any
- Author: Ray, Luisa
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2022
- ISBN10: 1739737008
- Language: English
-
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
$9.99 Add to cartAn easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down
Take control of your fitness from the convenienc
- Author: Spencer, Taylor
- Binding: Paperback
- Page Count: 128
- Publish Date: October 03 2023
- ISBN10: 1800078382
- Language: English
-
Yoga Mythology: 64 Asanas and Their Stories
$18.99 Read moreDeepen Your Yoga Experience with the Origin Stories of 64 Common Asanas
Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its mo
- Author: Pattanaik, Devdutt
- Binding: Paperback
- Page Count: 360
- Publish Date: July 08, 2022
- ISBN10: 0738770647
- Language: English
-
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
$26.99 Add to cartWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution
- Author: Gessel, Nityda
- Binding: Paperback
- Page Count: 240
- Publish Date: September 12 2023
- ISBN10: 1324020059
- Language: English
