Yoga
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Ashtanga Yoga: Practice and Philosophy
$30.95 Add to cartAshtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compa… [more below]
- Author: Maehle, Gregor
- Binding: Paperback
- Page Count: 320
- Publish Date: August 28 2007
- ISBN10: 1577316061
- Language: English
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The Yoga Tradition: Its History, Literature, Philosophy and Practice
$34.95 Add to cartFrom the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated hi… [more below]
- Author: Feuerstein, Georg
- Binding: Paperback
- Page Count: 552
- Publish Date: October 31 2001
- ISBN10: 1890772186
- Language: English
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Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
$15.99 Add to cartStrengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body–but if you’re looking to focus on your pelvic floor specifically, it’s not always easy t
- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 148
- Publish Date: June 14 2022
- ISBN10: 1638784744
- Language: English
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Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups
$24.95 Read moreA fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts
Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject- Author: Girling, Stu
- Binding: Paperback
- Page Count: 338
- Publish Date: June 20 2023
- ISBN10: 1623179068
- Language: English
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Overcoming Trauma Through Yoga: Reclaiming Your Body
$21.95 Add to cartSurvivors of trauma–whether abuse, accidents, or war–can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal f
- Author: Emerson, David
- Binding: Paperback
- Page Count: 184
- Publish Date: April 19 2011
- ISBN10: 1556439695
- Language: English
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
$18.95 Add to cartBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibilit- Author: Mankin, Maria
- Binding: Hardcover
- Page Count: 0
- Publish Date: August 03 2021
- ISBN10: 1797207083
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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Anatomy of Hatha Yoga: A Manual for Students Teachers and Practitioners
$29.95 Add to cartThis is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postur… [more below]
- Author: Coulter, David H.
- Binding: Paperback
- Page Count: 632
- Publish Date: April 04 2010
- ISBN10: 097070061X
- Language: English
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
$14.99 Add to cartRelax, relieve, restore–a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple pose- Author: Clarke, Julia
- Binding: Paperback
- Page Count: 180
- Publish Date: December 17 2019
- ISBN10: 1646111842
- Language: English
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
$22.00 Add to cartMake your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
In 40 Days to- Author: Baptiste, Baron
- Binding: Paperback
- Page Count: 272
- Publish Date: June 14 2022
- ISBN10: 1668002116
- Language: English
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Yoga for Everyone: 50 Poses for Every Type of Body
$21.99 Add to cartYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for … [more below]- Author: Bondy, Dianne
- Binding: Paperback
- Page Count: 256
- Publish Date: April 02 2019
- ISBN10: 1465480773
- Language: English
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Chair Yoga for Dummies
$24.99 Add to cartIf you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be re
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 272
- Publish Date: August 30 2022
- ISBN10: 1119889537
- Language: English
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
$16.99 Add to cart“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each
- Author: Tarkeshi, Jasmine
- Binding: Paperback
- Page Count: 282
- Publish Date: April 04 2017
- ISBN10: 1943451567
- Language: English
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
$21.99 Read moreDiscover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your slee- Author: Hall, Jean
- Binding: Hardcover
- Page Count: 144
- Publish Date: January 16 2024
- ISBN10: 1837830711
- Language: English
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The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices
$19.00 Add to cartA succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physica- Author: Simpson, Daniel
- Binding: Paperback
- Page Count: 256
- Publish Date: January 05 2021
- ISBN10: 0865477817
- Language: English
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Mudras: Yoga in Your Hands
$21.95 Add to cartA simple technique to achieve lasting health, happiness, and inner peace.
“Yoga for the hands–sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gert- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 240
- Publish Date: January 15 2016
- ISBN10: 1578631394
- Language: English
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$22.95 Add to cartThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the p… [more below]
- Author: Steele, Paul
- Binding: Paperback
- Page Count: 160
- Publish Date: October 03 2023
- ISBN10: 1718227078
- Language: English
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Recovery with Yoga: Supportive Practices for Transcending Addiction
$21.95 Read moreDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.
This collection o- Author: Hyman, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: February 27 2024
- ISBN10: 1611809908
- Language: English
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Yoga & Ayurveda: Self-Healing and Self-Realization
$19.95 Add to cartYoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
- Author: Frawley, David
- Binding: Paperback
- Page Count: 350
- Publish Date: July 13 1999
- ISBN10: 0914955810
- Language: English
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The Tibetan Yogas of Dream and Sleep: Practices for Awakening
$22.95 Add to cartDeepen your awareness through the Tibetan practice of sleep and dream yoga–both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming)… [more below]
- Author: Wangyal, Tenzin
- Binding: Paperback
- Page Count: 272
- Publish Date: August 30 2022
- ISBN10: 1611809517
- Language: English
