Exercise & Health
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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
$16.99 Add to cartFeel better, move easier, and boost your energy–in just five minutes a day–with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, re- Author: Payge Dolezal, Kierstie
- Binding: Paperback
- Page Count: 160
- Publish Date: November 25 2025
- ISBN10: 1632176246
- Language: English
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The Forever Strong Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
$35.00 Add to cartFrom the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent- Author: Lyon, Gabrielle
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 27 2026
- ISBN10: 1668085623
- Language: English
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Nutrition for Outdoor Recreation
$26.95 Add to cartOutdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and informa… [more below]
- Author: Michael, Marisa
- Binding: Paperback
- Page Count: 200
- Publish Date: November 18 2025
- ISBN10: 1493090690
- Language: English
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Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in Between
$19.99 Add to cartWith straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach to newborn nutrition. In Feed the Baby, both bottle and breast are presen
- Author: Facelli, Victoria
- Binding: Paperback
- Page Count: 304
- Publish Date: August 05 2025
- ISBN10: 1682689662
- Language: English
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La Ciencia de la Longevidad / The Science of Longevity
$21.95 Add to cartEl «sabio espa?ol de la longevidad nos ofrece la gu?a m?s completa para disfrutar de una vida larga y sana.
Cu?ndo empezamos a envejecer? Responder a esta pregunta no es f?cil, porque depende- Author: Viña, José
- Binding: Paperback
- Page Count: 288
- Publish Date: September 23 2025
- ISBN10: 8466681698
- Language: Spanish
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99 Ways to Die: And How to Avoid Them
$30.00 Add to cartAn illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.
Dr. Ashely Alker is a self-described death escapologist- Author: Alker, Ashely
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 13 2026
- ISBN10: 1250359643
- Language: English
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Navigating Memory Loss: Essential Questions and Answers on Alzheimer’s and Dementia
$14.95 Add to cartWe may start to notice our loved one struggling to answer questions or manage daily tasks. Is this just part of getting older or a sign that something more serious is happening in their brain? The pos
- Author: Madison, Catherine
- Binding: Paperback
- Page Count: 90
- Publish Date: October 14 2025
- ISBN10: 9798998819506
- Language: English
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Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
$18.95 Add to cartIs chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain’s alarm system, designed … [more below]
- Author: Hunt, Carly
- Binding: Paperback
- Page Count: 196
- Publish Date: October 31 2025
- ISBN10: 146255296X
- Language: English
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The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
$30.00 Add to cartA total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities.
Your blood sugar is not your fault. Type 2 and prediabetes are not ca- Author: Yates, Beverly
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 20 2026
- ISBN10: 0593852990
- Language: English
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Sin L?mites (Outlive): La Ciencia Y El Arte de la Longevidad
$32.00 Add to cartLA NUEVA MEDICINA PARA VIVIR M?S TIEMPO Y MEJOR
UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAF?A EL PENSAMIENTO M?DICO CONVENCIONAL A pesar de los grandes ?xitos que la- Author: Attia, Peter
- Binding: Paperback
- Page Count: 576
- Publish Date: August 05 2025
- ISBN10: 8411080501
- Language: Spanish
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The Healing Power of Resilience: A New Prescription for Health and Well-Being
$30.00 Add to cartA revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show … [more below]
- Author: Narula, Tara
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 20 2026
- ISBN10: 1982198842
- Language: English
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El plan Daniel: 40 d?as hacia una vida m?s saludable = The Daniel Plan
$18.99 Add to cartEl Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho m?s que una dieta. Es un programa para conseguir un estilo de vida basado en principios b?blicos y en cinco componentes esenciales: ali
- Series: Daniel Plan
- Author: Warren, Rick
- Binding: Paperback
- Page Count: 352
- Publish Date: December 23 2013
- ISBN10: 0829763732
- Language: Spanish
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Diabetes Diet: How to Eat Right to Beat Diabetes
$12.99 Add to cartThe instances of persons with diabetes are on the increase and as such it is becoming increasingly important for persons to not only learn what diabetes is but to learn how they can prevent the onset … [more below]
- Author: Turner, Raleigh
- Binding: Paperback
- Page Count: 50
- Publish Date: May 25 2014
- ISBN10: 1632874520
- Language: English
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A Beginner’s Guide to the Roots of Yoga: How to Create a More Authentic Practice
$24.00 Read moreA practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.
Yoga in its traditional form is a practice focused on inclusivity, in- Author: Desai, Nikita
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1399411101
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
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La Dieta Keto: Tu Plan de 30 D?as Para Perder Peso, Equilibrar Tus Hormonas Y Revertir Padecimientos Cr?nicos
$25.95 Add to cartLa dieta cetog?nica o keto es una de las m?s practicadas en el mundo, y con justa raz?n: se ha comprobado que quema grasa, equilibra las hormonas y la flora intestinal, act?a contra las enfermedades n… [more below]
- Author: Axe, Josh
- Binding: Paperback
- Page Count: 404
- Publish Date: April 01 2020
- ISBN10: 6075279741
- Language: Spanish
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Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
$30.00 Add to cartAn estimated one in five adults in the U.S. lives with some form of arthritis — a leading cause of disability, affecting people of all ages. But joint pain doesn’t have to put you on the sidelines.
- Author: Arment, Courtney A.
- Binding: Hardcover
- Page Count: 344
- Publish Date: January 13 2026
- ISBN10: 9798887702858
- Language: English
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The Sexless Marriage Fix: Rescuing a Sexless Marriage and Making It All It Can Be Using This Empowering Integrative Approach
$27.95 Add to cartThe Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it’s an i
- Author: Fleisher, Robert M.
- Binding: Hardcover
- Page Count: 216
- Publish Date: August 23 2016
- ISBN10: 1681626527
- Language: English
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Complete Carnivore: Achieving Better Health Through a Meat-Based Diet
$39.95 Add to cartGain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!
Complete C
Featuring over 80 recipes!- Author: Mitich, Jenny
- Binding: Paperback
- Page Count: 384
- Publish Date: November 04 2025
- ISBN10: 1628605766
- Language: English
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The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
$32.50 Add to cartFeel full and reduce food cravings without missing out with the help of this book from a registered dietician–you can have your cake and eat it too.
Discover Abbey Sharp’s groundbreaking approach to- Author: Sharp, Abbey
- Binding: Hardcover
- Page Count: 400
- Publish Date: January 13 2026
- ISBN10: 0306836793
- Language: English
