Diet & Nutrition
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Smart Guide to Vitamins & Healing Supplements
$14.99 Add to cartSmart Tips on designing the perfect vitamin and supplement regimen to fit your individual needs
Smart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from
- Series: Smart Guide (Creative Homeowner)
- Author: Ricker, Ruth A.
- Binding: Paperback
- Page Count: 174
- Publish Date: September 29 1998
- ISBN10: 0471296333
- Language: English
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Ayurveda for Obesity and Gut Health: The Natural Way to Overcome Weight Imbalances for Your Body Type
$24.99 Add to cartA scientifically supported, Ayurvedic approach to weight management
– Explains how Ayurveda has understood and successfully managed obesity for centuries and how you can apply its insights to lose wei- Author: Cardona-Sanclemente, L. Eduardo
- Binding: Paperback
- Page Count: 384
- Publish Date: January 07 2025
- ISBN10: 1644114887
- Language: English
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Ibs for Dummies
$24.99 Add to cartGet trustworthy answers to all your questions about irritable bowel syndrome
IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic un
- Author: Campbell, Kristina
- Binding: Paperback
- Page Count: 368
- Publish Date: April 22 2025
- ISBN10: 1394289456
- Language: English
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The Cycling Chef on the Go: Ride Day Recipes to Fuel Up, Replenish and Restore
$30.00 Read more‘Top meals from the Michelin-starred chef who is also a champion athlete.’ – The Times
‘Alan’s culinary precision is matched only by his passion and ability as a sport professional.’ – Tom Kerridge
THI- Author: Murchison, Alan
- Binding: Hardcover
- Page Count: 192
- Publish Date: June 18 2024
- ISBN10: 1399411063
- Language: English
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The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health
$17.99 Read moreGet to know your body by discovering how good food can be!
God gave you one physical body so you can live, move, and breathe, and He gave you a vital resource to fuel it–food. But because of damaging … [more below]- Author: Fletcher, Meredyth
- Binding: Paperback
- Page Count: 240
- Publish Date: August 20 2024
- ISBN10: 1496476646
- Language: English
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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
$19.00 Add to cartCan you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey
- Author: Foster, Gary
- Binding: Paperback
- Page Count: 240
- Publish Date: May 02 2023
- ISBN10: 1250888085
- Language: English
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Green Smoothies for Life
$19.99 Add to cartA New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing… [more below]
- Author: Smith, Jj
- Binding: Paperback
- Page Count: 256
- Publish Date: December 27 2016
- ISBN10: 1501100653
- Language: English
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The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
$26.99 Read moreAchieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals.
Knowing which food
- Author: Van Tiggelen, Sophie
- Binding: Paperback
- Page Count: 192
- Publish Date: October 22 2019
- ISBN10: 1592338992
- Language: English
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The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
$18.95 Add to cartDespite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distractio… [more below]
- Author: Simon, Julie M.
- Binding: Paperback
- Page Count: 360
- Publish Date: November 06 2012
- ISBN10: 1608681513
- Language: English
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
$22.99 Add to cartTired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, an… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: August 01 2012
- ISBN10: 1620871599
- Language: English
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The 30-Day Vegan Challenge (Updated Edition): The Ultimate Guide to Eating Healthfully and Living Compassionately
$24.95 Add to cartTake the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animal
- Author: Patrick-Goudreau, Colleen
- Binding: Paperback
- Page Count: 330
- Publish Date: September 12 2017
- ISBN10: 1944903143
- Language: English
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7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body Into a Fat-Burning Machine
$16.99 Add to cartJJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy a… [more below]
- Author: Smith, Jj
- Binding: Paperback
- Page Count: 176
- Publish Date: December 24 2019
- ISBN10: 1982118075
- Language: English
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Well+good Cookbook: 100 Healthy Recipes + Expert Advice for Better Living
$29.99 Add to cartRECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX
From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia- Author: Brue, Alexia
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 16 2019
- ISBN10: 1984823191
- Language: English
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Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer – The 16:8 Way – With Over 100 Plant-Powered Recipes to Keep You Ful
$19.95 Read moreIntermittent fasting is one of the easiest ways to achieve better health–period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting c… [more below]
- Author: Bracht, Petra
- Binding: Paperback
- Page Count: 288
- Publish Date: December 22 2020
- ISBN10: 1615197281
- Language: English
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Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
$13.99 Add to cartManage your personal diabetes journey with a comprehensive food journal
When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. Th- Author: Buckley, Mila Clarke
- Binding: Paperback
- Page Count: 146
- Publish Date: May 05 2020
- ISBN10: 1647390249
- Language: English
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Be Healthy Now!: Your Passport to Wellness
$9.95 Add to cartAs an expert in acupuncture and herbal medicine as well as a master of a breakthrough method of nutritional evaluation called Nutrition Response Testing, Paul J. Rosen reveals how to take back control
- Author: Rosen, Paul J.
- Binding: Paperback
- Page Count: 106
- Publish Date: August 08 2017
- ISBN10: 1886057400
- Language: English
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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
$20.99 Add to cartMental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target
- Author: Talbott, Shawn
- Binding: Paperback
- Page Count: 240
- Publish Date: September 14 2021
- ISBN10: 1684426766
- Language: English
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Unlock Your Macro Type: – Identify Your True Body Type – Understand Your Carb Tolerance – Accelerate Fat Loss
$28.99 Add to cartScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 08 2022
- ISBN10: 0358576628
- Language: English
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28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
$15.99 Add to cartEat right for your liver with this easy diet plan
Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease–and the 28-Day Liver Health Weight Loss Solution
- Author: Banna, Jinan
- Binding: Paperback
- Page Count: 164
- Publish Date: June 14 2022
- ISBN10: 1638780544
- Language: English
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Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom
$29.99 Add to cartForewords by Emmy Rossum and Jennifer Garner
Ditch cravings and love your lifestyle with this body-positive approach to health and wellness
In her bestselling book Body Love, Kelly LeVeque shared how th
- Series: Body Love
- Author: Leveque, Kelly
- Binding: Hardcover
- Page Count: 432
- Publish Date: December 30 2019
- ISBN10: 0062870807
- Language: English
