Diet & Nutrition
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
$19.95 Add to cartLearn Inner Nurturing and End Emotional Eating
If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances … [more below]- Author: Simon, Julie M.
- Binding: Paperback
- Page Count: 336
- Publish Date: March 20 2018
- ISBN10: 1608685500
- Language: English
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The U.S. Navy Seal Guide to Fitness and Nutrition
$24.99 Add to cartDeveloped for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being… [more below]
- Series: US Army Survival
- Author: Deuster, Patricia A.
- Binding: Paperback
- Page Count: 480
- Publish Date: May 17 2007
- ISBN10: 1602390304
- Language: English
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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level–Beginner to Beyond [Includes More Than 60 R
$26.99 Read moreNo Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.
Combining proven training plans, easy yet innovative recipes, and motiv
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: October 02 2018
- ISBN10: 1592338593
- Language: English
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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
$20.00 Add to cartMehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and gui… [more below]
- Author: Oz, Mehmet
- Binding: Paperback
- Page Count: 368
- Publish Date: November 13 2018
- ISBN10: 1501158163
- Language: English
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Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
$40.00 Add to cartLeading Harvard Medical School expert and “obesity warrior” (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming y… [more below]
- Author: Ludwig, David
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 05 2016
- ISBN10: 1455533866
- Language: English
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
$19.99 Add to cartStrengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.
Could your breakfast or lunch be harming your memory? Are y- Author: Barnard MD, Neal D.
- Binding: Paperback
- Page Count: 320
- Publish Date: February 25 2014
- ISBN10: 1455512206
- Language: English
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
$19.99 Add to cartThe international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before–this solid research-based diet promises and delivers succes… [more below]
- Series: Atkins #1
- Author: Westman, Eric C.
- Binding: Paperback
- Page Count: 352
- Publish Date: March 02 2010
- ISBN10: 1439190275
- Language: English
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Inside is Outside: How stomach acid plays an essential role in Leaky Gut and why the Gastro-Test(R) is the missing link in diagnosing and
$17.99 Add to cartFor over three decades, Dr. Tim McCullough has helped thousands of patients find their way back to health by diagnosing and treating the most common root cause of symptoms: Leaky Gut. Written for pati
- Author: McCullough, Tim
- Binding: Paperback
- Page Count: 90
- Publish Date: June 29 2022
- ISBN10: 173768960X
- Language: English
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Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More
$15.99 Add to cartBoost your mental health through food!
Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right food… [more below]
- Author: Foote, Amanda
- Binding: Paperback
- Page Count: 220
- Publish Date: October 25 2022
- ISBN10: 1685396518
- Language: English
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Your Everyday Nutrition: 100 Answers to the Most Common Questions about Losing Weight, Feeling Great, and Getting Healthy
$19.99 Read more“This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on.” —Publisher’s Weekly
As a registered dietitian and a health indust… [more below]- Author: Schapiro, Ilyse
- Binding: Paperback
- Page Count: 240
- Publish Date: November 07 2023
- ISBN10: 1510777253
- Language: English
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Gut: An Owner’s Guide
$19.99 Add to cartBecome body literate with Gut: An Owner’s Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.
Gut: An Owner’s Guide- Series: The Body Literacy Library
- Author: Chiang, Austin
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 09 2024
- ISBN10: 0744092701
- Language: English
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Epstein-Barr Virus: A Beginner’s Step-by-Step Guide to Managing EBV Naturally Through Diet, With Sample Recipes and a Meal Plan
$13.24 Add to cartIf you have been diagnosed with Epstein-Barr Virus (EBV), you’re not alone. EBV is the most common viral infection in humans. Around 90% of adults in the United States have been infected at some point… [more below]
- Author: Winzant, Jeffrey
- Binding: Paperback
- Page Count: 50
- Publish Date: June 12 2023
- ISBN10: 1088168019
- Language: English
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30 Days 2 Shredz: Reprogram Your Mind and Metabolism to Torch Fat, Sculpt Muscle and Create Your Dream Body in 30 Days or Less
$63.33 Add to cartWhat would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months… or even 6?
And what if you could do it with zero lean muscle tissue loss?
No metabolic
- Author: Campbell, Jay
- Binding: Paperback
- Page Count: 418
- Publish Date: September 06 2023
- ISBN10: 9798218262877
- Language: English
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American Grown: The Story of the White House Kitchen Garden and Gardens Across America
$30.00 Read more#1 NEW YORK TIMES BESTSELLER – The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can … [more below]
- Author: Obama, Michelle
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 29 2012
- ISBN10: 0307956024
- Language: English
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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
$29.99 Read moreThe star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives–in mind, body and spirit.
Christina Anstead, star of HGTV’s Flip or
- Author: Anstead, Christina
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 14, 2020
- ISBN10: 0062961446
- Language: English
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Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
$27.99 Add to cartCelebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential w
- Series: Body Love
- Author: Leveque, Kelly
- Binding: Hardcover
- Page Count: 288
- Publish Date: June 27 2017
- ISBN10: 0062569147
- Language: English
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The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body
$16.99 Add to cartPower your athletic performance with plant-based protein
Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes t- Author: Braddock, Jenna
- Binding: Paperback
- Page Count: 150
- Publish Date: August 31 2021
- ISBN10: 1648766684
- Language: English
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No Comas Como Un Zombi (Don’t Eat Like a Zombie – Spanish Edition)
$17.99 Add to cartSi el espÃritu zombi se apodera de ti y caminas sin pensar hacia la publicidad engañosa, los bulos y las dietas milagro, es que necesitas este libro. Aquà descubrirás que tomar fruta por la noche … [more below]
- Author: Verona, Marta
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2021
- ISBN10: 8491395938
- Language: Spanish
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The Dairy-Free Comfort Food Cookbook: 110 Recipes of Familiar Favorites
$16.99 Add to cartGo dairy-free, comfortably-cut out dairy while still enjoying your favorite foods
Comfort foods have a sentimental and emotional value that’s hard to quantify. But for those of us with dairy restricti
- Author: Kirkland, Chantal
- Binding: Paperback
- Page Count: 182
- Publish Date: October 20 2020
- ISBN10: 1647397391
- Language: English
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The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes
$24.95 Add to cartPUBLISHERS WEEKLY BESTSELLER
Indulge in the revised and expanded edition of the bestselling China Study Cookbook–with more than 175 mouthwatering recipes and stunning all-new photography With 2 milli- Author: Campbell, Leanne
- Binding: Paperback
- Page Count: 208
- Publish Date: June 05 2018
- ISBN10: 194464895X
- Language: English
