Diet & Nutrition
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Swim, Bike, Run – Eat: The Complete Guide to Fueling Your Triathlon
$24.99 Add to cartIt’s race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven’t been training with the proper nutrition, you’ll be left in the dust in the thi
- Author: Holland, Tom
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2014
- ISBN10: 159233606X
- Language: English
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Fire Your Doctor!: How to Be Independently Healthy
$23.99 Add to cartThe focus of this book is how we can get better using practical, effective and safe natural therapies. The effective use of nutritional supplements and natural diet saves money, pain and lives. This t… [more below]
- Author: Saul, Andrew W.
- Binding: Paperback
- Page Count: 210
- Publish Date: December 01 2005
- ISBN10: 1591201381
- Language: English
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Raw Food Nutrition Handbk
$14.95 Add to cartAn Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how t… [more below]
- Author: Dina, Karin
- Binding: Paperback
- Page Count: 226
- Publish Date: September 25 2013
- ISBN10: 1570673276
- Language: English
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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
$42.99 Read moreWe all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution – what we eat – is being ignored…. [more below]
- Author: Wilson, Kimberley
- Binding: Hardcover
- Page Count: 320
- Publish Date: June 01 2023
- ISBN10: 0753559749
- Language: English
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How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
$20.00 Add to cartWith the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.
Kids are born int- Author: Brooks, Sumner
- Binding: Paperback
- Page Count: 384
- Publish Date: January 02 2024
- ISBN10: 1250786622
- Language: English
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Your Child’s Weight: Helping Without Harming
$19.95 Read moreThis groundbreaking book gives clear evidence that children gain too much weight because of how, not what they are fed. Satter’s calming, practical and carefully documented voice empowers readers to f… [more below]
- Author: Satter, Ellyn
- Binding: Paperback
- Page Count: 472
- Publish Date: August 15 2005
- ISBN10: 0967118913
- Language: English
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
$25.00 Add to cartNEW YORK TIMES BESTSELLER – A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.
“Life without sugar is much sweet- Author: Wilson, Sarah
- Binding: Paperback
- Page Count: 224
- Publish Date: April 08 2014
- ISBN10: 0804186014
- Language: English
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Ultraprevention: Ultraprevention
$18.99 Add to cartTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.
Healthcare is pulled and shaped by many forces, by drug- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 352
- Publish Date: January 04 2005
- ISBN10: 0743448839
- Language: English
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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
$18.99 Add to cartSports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, … [more below]
- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2016
- ISBN10: 0738218979
- Language: English
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Weight Loss Plan For Menopause: Use Your Diet to Get Through Menopause with a 7 Day Weight Loss Plan for Women Suffering from Menopause to Lose Weight
$29.99 Add to cartAre you navigating uncomfortable menopause symptoms? Are you looking for diet adjustments that will help control weight, improve sleep, and protect bone health? If so, read “Best Weight Loss for Menop
- Author: Green, Yara
- Binding: Paperback
- Page Count: 166
- Publish Date: April 06, 2022
- ISBN10: 0645424579
- Language: English
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The Disconnected Kids Nutrition Plan: Proven Strategies to Enhance Learning and Focus for Children with Autism, Adhd, Dyslexia, and Other Neurological
$17.00 Add to cartA scientifically developed program for feeding kids with special needs–based on the popular Brain Balance Program
Dr. Robert Melillo’s Brain Balance program has helped thousands of families across t… [more below]- Series: Disconnected Kids
- Author: Melillo, Robert
- Binding: Paperback
- Page Count: 272
- Publish Date: April 05 2016
- ISBN10: 0399171789
- Language: English
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The Heartmath Solution: The Institute of Heartmath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence
$16.99 Add to cartThe Intelligent Heart
Access the power of your heart’s intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune sy
- Author: Childre, Doc
- Binding: Paperback
- Page Count: 304
- Publish Date: July 03 2000
- ISBN10: 006251606X
- Language: English
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The Plant Power Doctor: A Simple Prescription for a Healthier You (Includes Delicious Recipes to Transform Your Health)
$47.99 Read more‘Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives… [more below]
- Author: Newman, Gemma
- Binding: Paperback
- Page Count: 304
- Publish Date: May 31 2022
- ISBN10: 1529107741
- Language: English
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Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
$27.00 Read moreThis three-step plan to beat inflammation–in the tradition of Wheat Belly and Eat Right 4 Your Type–will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailo… [more below]
- Author: Berghoff, Maggie
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 198215764X
- Language: English
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The Easy Low-Carb Cookbook: 130 Recipes for Any Low-Carb Lifestyle
$18.99 Add to cartA low carb cookbook to help you start and sustain the lifestyle–130 recipes for keto, paleo, and beyond
Now you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-fin- Author: Polisi, Wendy
- Binding: Paperback
- Page Count: 230
- Publish Date: December 15 2020
- ISBN10: 1647391806
- Language: English
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The 30-Minute Clean Eating Cookbook: 115 Easy, Whole Food Recipes
$16.99 Add to cartGet all the benefits of clean eating in 30 minutes or less
Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, m
- Author: Siegel, Kathy
- Binding: Paperback
- Page Count: 204
- Publish Date: September 29 2020
- ISBN10: 1646118863
- Language: English
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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
$18.95 Add to cartA kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto
Menopause and perimenopause are no laughing ma
- Author: Thebe, Amanda
- Binding: Paperback
- Page Count: 296
- Publish Date: October 18 2020
- ISBN10: 1771647604
- Language: English
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F.I.T. 10 Steps to Your Faith Inspired Transformation: Healthy, Happy, & Fit God’s Way
$19.99 Read moreAchieve health the right way from the inside out Many diet and fitness books claim that losing ten pounds in ten days will bring the health and happiness we are looking for. But the truth is that hea
- Author: Dolan Leto, Kim
- Binding: Paperback
- Page Count: 176
- Publish Date: March 08, 2016
- ISBN10: 1942306350
- Language: English
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Strong Curves: A Woman’s Guide to Building a Better Butt and Body
$39.95 Add to cartThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve the… [more below]
- Author: Contreras, Bret
- Binding: Paperback
- Page Count: 320
- Publish Date: April 02 2013
- ISBN10: 1936608642
- Language: English
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
$14.95 Read moreA revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
– Presents an eight-week weight-loss program – Explains how relaxed eating stimul- Author: David, Marc
- Binding: Paperback
- Page Count: 208
- Publish Date: August 14 2015
- ISBN10: 1620555085
- Language: English
