Exercise
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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
$19.99 Add to cartFuel bodybuilding success with macronutrient meal prep
Sculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, ch- Author: Vodrazka, Michelle
- Binding: Paperback
- Page Count: 200
- Publish Date: May 21 2019
- ISBN10: 1641523840
- Language: English
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Wisdom of Mike Mentzer
$35.00 Add to cart- Author: Little, John
- Binding: Hardcover
- Page Count: 184
- Publish Date: September 27 2005
- ISBN10: 0071836357
- Language: English
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Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
$18.99 Add to cartNow completely updated and revised–a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals.
Marathon: The Ultimate Training Guide i- Author: Higdon, Hal
- Binding: Paperback
- Page Count: 368
- Publish Date: March 03, 2020
- ISBN10: 0593137736
- Language: English
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood’s Most In-Demand Trainer
$24.00 Add to cart“For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” -Tom Hiddlest… [more below]
- Author: Waterson, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: May 11 2023
- ISBN10: 1637274572
- Language: English
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Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
$24.99 Add to cartRevolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury.
There is a science to running, and now you can learn about it too! Whether you are ne… [more below]- Series: DK Science of
- Author: Napier, Chris
- Binding: Paperback
- Page Count: 224
- Publish Date: February 04 2020
- ISBN10: 1465489576
- Language: English
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Stretching Anatomy
$26.95 Add to cartGet on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the str… [more below]
- Author: Nelson, Arnold G.
- Binding: Paperback
- Page Count: 264
- Publish Date: February 27 2020
- ISBN10: 1492593648
- Language: English
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Caged Lion: Joseph Pilates and His Legacy
$27.95 Add to cartThe surprising story of Pilates–the man and the method.
Part biography, part history, and part memoir, Caged Lion untangles for the first time Joseph Pilates’s opaque life story and the perilous jour
- Author: Steel, John Howard
- Binding: Hardcover
- Page Count: 214
- Publish Date: May 20 2020
- ISBN10: 1733430725
- Language: English
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Whole Body Vibration: The Future of Good Health
$12.95 Add to cartIn Whole Body Vibration, natural-health practitioner Becky Chambers
gives us a comprehensive guide to WBV, including the effect of vibration
on muscles, the myriad benefits of WBV, and a guide to WBV- Author: Chambers, Becky
- Binding: Paperback
- Page Count: 188
- Publish Date: April 01 2013
- ISBN10: 0989066207
- Language: English
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
$69.95 Add to cartIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Breath becomes compromised by stress, d- Author: Miller, Jill
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28 2023
- ISBN10: 1628604468
- Language: English
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Dynamic Aging: Simple Exercises for Whole-Body Mobility
$19.95 Add to cartAs seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel bett
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 2017
- ISBN10: 1943370117
- Language: English
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EveryBody is a Body: Second Edition
$44.95 Add to cartMovement connects us all. We are all moving, all of the time. The moving body is the foundation of human activity. In a world where technological advancement allows for instant global connections, we
- Author: Studd, Karen A.
- Binding: Paperback
- Page Count: 210
- Publish Date: October 16 2020
- ISBN10: 1977230083
- Language: English
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Calm Energy: How People Regulate Mood with Food and Exercise
$28.99 Add to cartObesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause–em… [more below]
- Author: Thayer, Robert E.
- Binding: Paperback
- Page Count: 288
- Publish Date: May 15 2003
- ISBN10: 0195163397
- Language: English
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Kama Sutra Workout: Work Hard, Play Harder with 300 Sensual Sexercises
$17.99 Add to cartIt’s time to work hard, but play harder with this modern kama sutra sex guide featuring 300 positions!
Introducing Kama Sutra Workout, an all-encompassing sex guide integrating sex positions with top w… [more below]- Author: DK
- Binding: Paperback
- Page Count: 384
- Publish Date: December 06 2022
- ISBN10: 0744064228
- Language: English
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
$17.99 Add to cartOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being a… [more below]
- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 164
- Publish Date: April 07 2020
- ISBN10: 1510750630
- Language: English
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Desktop Cycling Class: Spin Your Stress Away!
$12.95 Add to cartNow you can sneak in a workout without leaving your chair with Desktop Cycling Class‘s miniature stationary bike, complete with pump-up jams!
- Get those fingers moving: The kit contains a tiny (3-inc
- Series: Rp Minis
- Author: Berkowitz, Eliza
- Binding: Paperback
- Page Count: 48
- Publish Date: April 04 2023
- ISBN10: 076248215X
- Language: English
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The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
$13.99 Add to cartThis is the authentic original book published in 1939 and the 1946 updated edition combined for the very first time. It includes helpful hints and advice from Carolinda Witt’s twenty-three years of te
- Author: Kelder, Peter
- Binding: Paperback
- Page Count: 122
- Publish Date: June 08 2021
- ISBN10: 0987070371
- Language: English
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
$36.99 Add to cartThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.
The benefits of both giving and receiving an assist–the extr- Author: Gannon, Sharon
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2014
- ISBN10: 1624670547
- Language: English
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
$30.00 Add to cartCarrie Underwood’s instant New York Times bestseller on honoring your body, fueling your soul, and getting strong–a great gift idea for fans of fitness and the megastar country singer.
“I want to be h
- Author: Underwood, Carrie
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 03 2020
- ISBN10: 0062690914
- Language: English
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Play Pickleball: From the Local Court to the Pro Circuit, an Insider’s Guide to Everyone’s Favorite Sport
$16.99 Read moreLearn the ins and outs of the sport that is taking the world by storm in Play Pickleball, a handsomely designed guide for beginner to seasoned players.
If you’ve ever wondered what it would be like t- Author: Steinaker, Sydney
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 18, 2023
- ISBN10: 1631069403
- Language: English
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
$29.99 Read moreThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strate
- Author: Marcus, Aubrey
- Binding: Hardcover
- Page Count: 448
- Publish Date: April 17 2018
- ISBN10: 0062684078
- Language: English
