Exercise
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Developing Power
$27.95 Add to cartYou only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Po… [more below]
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 360
- Publish Date: September 13 2024
- ISBN10: 1718220464
- Language: English
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Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility,
$14.99 Add to cartFeel 10 Years Younger in Just 10 Days – 10 Minutes a Day is All You Need! ����♀️����
Created by Seniors Fitness Expert and Best-Sell
- Author: Harrison, Jc
- Binding: Paperback
- Page Count: 134
- Publish Date: September 22 2024
- ISBN10: 1998241386
- Language: English
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Foundational Yoga Flow
$27.95 Add to cartA beautiful photographic guide to hatha yoga.
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana. Foundational Yoga Flow boasts a- Author: Ouseley-Moynan, Collette
- Binding: Paperback
- Page Count: 248
- Publish Date: August 28 2024
- ISBN10: 1718228090
- Language: English
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The Nature of Swimming: Unique Bathing Locations and Swimming Experiences
$65.00 Read moreDive deep into that age-old habit humans have carried over centuries–the ever-tranquil act of bathing in nature.
Whether in oceans or lakes, streams, or rivers; humans have been drawn to water and the
- Author: Gestalten
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 25 2024
- ISBN10: 3967041026
- Language: English
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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility–In 20 Minutes or Less
$21.95 Read moreBurn fat, build strength, increase endurance, and improve flexibility daily–with one versatile piece of equipment.
Straightforward and science-backed, this kettlebell program is proven to be effectiv- Author: Flynn, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 17 2024
- ISBN10: 1637745419
- Language: English
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Developing the Core
$27.95 Read moreIt’s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. W… [more below]
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 272
- Publish Date: August 28 2024
- ISBN10: 1718220383
- Language: English
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Liftoff: Couch to Barbell
$23.99 Add to cartLooking for the ebook? Head to https: //www.couchtobarbell.com/!
Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think stren
- Author: Johnston, Casey
- Binding: Paperback
- Page Count: 238
- Publish Date: December 10 2024
- ISBN10: 9798218522896
- Language: English
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Rundisney: The Official Guide to Racing Around the Parks
$19.99 Read moreThe first-ever official guidebook by RunDisney, the hugely popular road race division of The Walt Disney Company!
With this comprehensive guide, readers will learn:- The basics of running, while planni
- Series: Disney Editions Deluxe
- Author: Douglas, Scott
- Binding: Paperback
- Page Count: 144
- Publish Date: March 05 2024
- ISBN10: 136805496X
- Language: English
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Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
$30.00 Add to cartThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement–featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.
- Author: Kline, Devan
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 18 2024
- ISBN10: 0306833697
- Language: English
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Pickleball Fundamentals
$24.95 Add to cartMaster pickleball basics and play with confidence.
Immerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports in America. In addition to be- Author: USA Pickleball
- Binding: Paperback
- Page Count: 192
- Publish Date: May 27 2024
- ISBN10: 1718222203
- Language: English
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Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger
$19.99 Add to cartUltramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz?n, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal–
- Author: Arzon, Robin
- Binding: Paperback
- Page Count: 192
- Publish Date: May 07 2024
- ISBN10: 0063317761
- Language: English
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Feel Good in 15: 15-Minute Recipes, Workouts + Health Hacks
$32.00 Read moreRecipes, workouts and life hacks to change your life in just 15 minutes
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help y
- Author: Wicks, Joe
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 13 2024
- ISBN10: 000843039X
- Language: English
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Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40
$27.95 Add to cartA guide to remaining athletic and strong as you age.
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! In- Author: Cosgrove, Rachel
- Binding: Paperback
- Page Count: 288
- Publish Date: March 22 2024
- ISBN10: 1718220774
- Language: English
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All You Need Is Rhythm & Grit: How to Run Now–For Health, Joy, and a Body That Loves You Back
$27.95 Add to cartAn infectiously positive and inclusive guide to running, from everyone’s favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
“Everything Wharton-Malcolm does has the aim of helping- Author: Wharton-Malcolm, Cory
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 07 2024
- ISBN10: 1639366601
- Language: English
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Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible–For as Long as Possible
$29.99 Add to cartFrom the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being–and sustaining it for the long haul. With a
- Author: Mancias, Mike
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 21 2024
- ISBN10: 0063316439
- Language: English
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The Nature of Swimming: Unique Bathing Locations and Swimming Experiences
$65.00 Read moreDive deep into that age-old habit humans have carried over centuries–the ever-tranquil act of bathing in nature.
Whether in oceans or lakes, streams, or rivers; humans have been drawn to water and the
- Author: Gestalten
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 25 2024
- ISBN10: 3967041026
- Language: English
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Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves
$19.95 Add to cartSet in mid-60s Harlem and Alabama, two families grapple with the promise and brutality of the civil rights era in the American South, reckoning with family secrets, unresolved trauma, and the heavy qu
- Author: Pitts Jr, Leonard
- Binding: Paperback
- Page Count: 344
- Publish Date: July 23 2024
- ISBN10: 1572843373
- Language: English
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Trail Running Southern Vermont
$22.95 Read moreThe wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance route
- Author: Kimball, Ben
- Binding: Paperback
- Page Count: 240
- Publish Date: March 29 2024
- ISBN10: 1625347898
- Language: English
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A Simple Book of Strength
$12.95 Add to cartA Simple Book of Strength is a book about strength written for the every day person. This book is not intended for gym rats, powerlifters, bodybuilders, or performing strongmen. It’s for the person wh
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 96
- Publish Date: April 02 2024
- ISBN10: 1963675002
- Language: English
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High-Powered Plyometrics
$29.95 Add to cartDevelop explosive power for an edge over the competition.
In this third edition, James Radcliffe–head strength and conditioning coach at University of Oregon–applies over 50 years of research and- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 240
- Publish Date: January 14 2025
- ISBN10: 1718227981
- Language: English
