Exercise
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Yoga for Osteoporosis: The Complete Guide
$29.99 Add to cartForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has
- Author: Fishman, Loren
- Binding: Paperback
- Page Count: 416
- Publish Date: March 18 2025
- ISBN10: 132405199X
- Language: English
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Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
$29.00 Add to cartFollow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed
- Author: Idiens, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: March 11 2025
- ISBN10: 0593959701
- Language: English
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Stronger: The Untold Story of Muscle in Our Lives
$35.00 Add to cartA groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable a… [more below]
- Author: Gross, Michael Joseph
- Binding: Hardcover
- Page Count: 480
- Publish Date: March 11 2025
- ISBN10: 0525955232
- Language: English
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The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond
$28.00 Add to cartBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.
After 40, the average person loses 7% of- Author: Leventhal, Aaron
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 07 2025
- ISBN10: 1637276494
- Language: English
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Chair Yoga for Seniors – Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home
$29.99 Add to cartLARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise pr- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 168
- Publish Date: January 07 2025
- ISBN10: 1510781706
- Language: English
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A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
$26.99 Add to cartSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
- Author: Mumford, Jonn
- Binding: Paperback
- Page Count: 288
- Publish Date: September 08 2002
- ISBN10: 1567184731
- Language: English
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The M.A.X. Muscle Plan 2.0
$27.95 Read moreWidely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major… [more below]
- Author: Schoenfeld, Brad J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2021
- ISBN10: 171820714X
- Language: English
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Simple CHI Kung: Exercises for Awakening the Life-Force Energy
$16.95 Read moreDistills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity
– Provides step-by-step illustrated instructions for a complete yet easy- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 144
- Publish Date: December 30 2011
- ISBN10: 1594773335
- Language: English
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Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the
$17.99 Add to cart“Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book.”
–Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits
- Author: Klatz, Ronald
- Binding: Paperback
- Page Count: 400
- Publish Date: May 08 1998
- ISBN10: 0060984341
- Language: English
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
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Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
$26.95 Add to cart- Series: The Ultimate Functional Series Vol 1
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2024
- ISBN10: 1782552731
- Language: English
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Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible Body
$24.99 Add to cartWith just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how…
Do you fear becoming vulnerable to sickness, pa
- Author: Adams, Jannah
- Binding: Paperback
- Page Count: 244
- Publish Date: June 18 2023
- ISBN10: 173869576X
- Language: English
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Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
$26.99 Add to cartLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer- Author: Wiest, Matt
- Binding: Paperback
- Page Count: 176
- Publish Date: June 24 2025
- ISBN10: 0760393508
- Language: English
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C
$19.99 Add to cartIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
Are everyday tasks becoming increasingly difficult to do? Is your ba
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2023
- ISBN10: 1916654126
- Language: English
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The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding
$22.00 Add to cartBicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one’s first bike to learning all its different… [more below]
- Author: Bortman, Tori
- Binding: Paperback
- Page Count: 288
- Publish Date: June 03 2014
- ISBN10: 1623361648
- Language: English
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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss
$18.99 Add to cartAbout the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours
- Author: Ganpath, Raj
- Binding: Paperback
- Page Count: 270
- Publish Date: January 27 2025
- ISBN10: 9360453722
- Language: English
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Lean Genes
$14.99 Add to cartEat what you love, Lose Weight for good, and Break Free from diets and medications
Lean Genes: A Physician’s Guide to Genetic Weight Loss dives deep into Dr. Phyllis Pobee’s remarkable transformation,
- Author: Pobee, Phyllis
- Binding: Paperback
- Page Count: 318
- Publish Date: January 17 2025
- ISBN10: 1069203106
- Language: English
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Walk Yourself Well: Step Into a Healthier, Happier You
$21.99 Add to cartIf you thrive on hitting your daily step count, this book is for you.
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your te- Author: Barough, Nina
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 13 2025
- ISBN10: 059396456X
- Language: English
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
$24.99 Add to cartArthritis and osteoporosis affect mobility, well-being, and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own hea
- Author: Wittstein, Jocelyn
- Binding: Paperback
- Page Count: 288
- Publish Date: May 06 2025
- ISBN10: 1682689417
- Language: English
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Body Building Basics: The Beginner’s Guide to Body Building and the Simple Secrets to Build a Bigger Leaner and Stronger Body
$16.99 Add to cartIf you want to have that amazing bigger, leaner and stronger body then body building is for you. The “Body Building Basics” will show you how to attain the wonderfully built body without breaking the … [more below]
- Author: Scotts, Jason
- Binding: Paperback
- Page Count: 88
- Publish Date: June 26 2014
- ISBN10: 1633830527
- Language: English
