Exercise
-
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
$19.99 Add to cartWith 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.What’s Jorge’s get-slim secret? Just 8 minutes of his unique strength-training move
- Author: Cruise, Jorge
- Binding: Paperback
- Page Count: 288
- Publish Date: December 24 2002
- ISBN10: 0060505389
- Language: English
-
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
$16.99 Add to cartFitness expert Adam Zickerman presents a revolutionary exercise program–slow strength training–that will forever change the way Americans work out.
Power of 10 seems to contradict nearly everything w
- Series: Harperresource Book
- Author: Zickerman, Adam
- Binding: Paperback
- Page Count: 224
- Publish Date: December 23 2003
- ISBN10: 006000889X
- Language: English
-
Reversing Diabetes
$24.99 Add to cartControl diabetes naturally — without drugs — with this authoritative guide that has helped hundreds of thousands of people control their condition with diet and exercise alone.
In Reversing Diabetes… [more below]- Author: Whitaker, Julian
- Binding: Paperback
- Page Count: 448
- Publish Date: June 01 2001
- ISBN10: 0446676586
- Language: English
-
How to Be a Fit Bird
$12.99 Add to cartIf this bird can do it, ANYONE can.
Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustra- Author: Deuchars, Marion
- Binding: Hardcover
- Page Count: 80
- Publish Date: January 07 2025
- ISBN10: 1837760500
- Language: English
-
Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina
$22.99 Add to cartA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life
Building and retaining physical strength is integral to living a fuller, longer life. Lifting- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: August 19 2025
- ISBN10: 1510784896
- Language: English
-
The Healing Touch for Dogs: The Proven Massage Program for Dogs
$17.99 Add to cartDistinguished veterinarian and animal psychologist Dr. Michael W. Fox shares his pioneering 6-step dog massage technique, which is not only a healing tool and healthcare measure, but also affirms the
- Author: Fox, Michael W.
- Binding: Paperback
- Page Count: 144
- Publish Date: August 11 2023
- ISBN10: 1557045763
- Language: English
-
It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life
$30.00 Add to cartTransform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America’s bestselling doctor and neurosurge… [more below]
- Author: Gupta, Sanjay
- Binding: Hardcover
- Page Count: 368
- Publish Date: September 02 2025
- ISBN10: 1668014475
- Language: English
-
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
$27.99 Add to cartAchieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model Health Show.
When it com- Author: Stevenson, Shawn
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 15 2016
- ISBN10: 1623367395
- Language: English
-
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
$28.00 Add to cartFrom a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power
When Wall Street Journa- Author: Chaker, Anne Marie
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 17 2025
- ISBN10: 593541111
- Language: English
-
Every Body Matters: Strengthening Your Body to Strengthen Your Soul
$18.99 Add to cartHow healthy eating and an active lifestyle can affect how we serve God.
Author Gary Thomas approaches a subject that few pastors or Christian writers have dared tackle. In Every Body Matters, reaches
- Author: Thomas, Gary
- Binding: Paperback
- Page Count: 256
- Publish Date: November 07 2011
- ISBN10: 0310290813
- Language: English
-
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
$24.00 Add to cart‘The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.’ – Dame Sheila Hancock
Learn how seated exercise can help you lead a h- Author: Angell, Harri
- Binding: Paperback
- Page Count: 192
- Publish Date: February 04 2025
- ISBN10: 1399415247
- Language: English
-
Yoga for Osteoporosis: The Complete Guide
$29.99 Add to cartForty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has
- Author: Fishman, Loren
- Binding: Paperback
- Page Count: 416
- Publish Date: March 18 2025
- ISBN10: 132405199X
- Language: English
-
Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
$29.00 Add to cartFollow personal trainer and influencer, Caroline Idiens’ six-week program, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed
- Author: Idiens, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: March 11 2025
- ISBN10: 0593959701
- Language: English
-
Stronger: The Untold Story of Muscle in Our Lives
$35.00 Add to cartA groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable a… [more below]
- Author: Gross, Michael Joseph
- Binding: Hardcover
- Page Count: 480
- Publish Date: March 11 2025
- ISBN10: 0525955232
- Language: English
-
The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond
$28.00 Add to cartBreak through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40.
After 40, the average person loses 7% of- Author: Leventhal, Aaron
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 07 2025
- ISBN10: 1637276494
- Language: English
-
Chair Yoga for Seniors – Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home
$29.99 Read moreLARGE PRINT EDITION
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise pr- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 168
- Publish Date: January 07 2025
- ISBN10: 1510781706
- Language: English
-
A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization
$26.99 Add to cartSpend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that le
- Author: Mumford, Jonn
- Binding: Paperback
- Page Count: 288
- Publish Date: September 08 2002
- ISBN10: 1567184731
- Language: English
-
The M.A.X. Muscle Plan 2.0
$27.95 Read moreWidely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major… [more below]
- Author: Schoenfeld, Brad J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2021
- ISBN10: 171820714X
- Language: English
-
Simple CHI Kung: Exercises for Awakening the Life-Force Energy
$16.95 Add to cartDistills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity
– Provides step-by-step illustrated instructions for a complete yet easy- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 144
- Publish Date: December 30 2011
- ISBN10: 1594773335
- Language: English
-
Grow Young with HGH: Amazing Medically Proven Plan to Reverse Aging, the
$17.99 Add to cart“Want to be healthy, vital, alert, and active on your 100th birthday? Then you must read this book.”
–Dr. Bob Goldman, president, National Academy of Sports MedicineDiscover the Age-Reversing Benefits
- Author: Klatz, Ronald
- Binding: Paperback
- Page Count: 400
- Publish Date: May 08 1998
- ISBN10: 0060984341
- Language: English
