Exercise
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Bodybuilding Anatomy
$29.95 Add to cartBodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, scu… [more below]
- Author: Israetel, Michael
- Binding: Paperback
- Page Count: 224
- Publish Date: February 25 2025
- ISBN10: 1718225989
- Language: English
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Somatic Exercises for Dummies
$24.99 Add to cartReduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension i
- Author: McGee, Kristin
- Binding: Paperback
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 1394298218
- Language: English
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
$27.95 Add to cartHigh-tech machines, free weights, complex programs, gym memberships–there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight… [more below]
- Author: Kolowich Jr, Brad
- Binding: Paperback
- Page Count: 248
- Publish Date: April 16 2025
- ISBN10: 1718234279
- Language: English
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Foundational Strength: The Basics for Starting Training
$24.95 Add to cartThe first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and p… [more below]
- Author: Flagg, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2025
- ISBN10: 1718216017
- Language: English
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I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them
$19.95 Add to cart“The most insightful guide to getting moving I’ve ever read.” –Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 232
- Publish Date: March 04 2025
- ISBN10: 1943370311
- Language: English
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Allen Carr’s Easy Way to Enjoy Exercise: Get Fit Without Willpower
$14.99 Read moreRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
We all know the feeling: you’ve put on a few pounds, you want to feel and look fitter, but the disc- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 1398817430
- Language: English
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Stretching for Seniors
$19.99 Add to cartDiscover the transformative power of stretching tailored specifically for the golden years of life. “Stretching for Seniors” offers a wonderful opportunity to embrace a healthier, more balanced lifest
- Author: Fox
- Binding: Paperback
- Page Count: 144
- Publish Date: April 28 2024
- ISBN10: 1964564026
- Language: English
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
$22.99 Add to cartA “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you- Series: Muscle for Life
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 480
- Publish Date: December 03 2024
- ISBN10: 1982154705
- Language: English
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Estiramientos (Science of Stretch)
$24.99 Add to cartRelaja tu cuerpo reduciendo la tensi?n en los m?sculos y elimina la rigidez en las articulaciones con m?s de 100 estiramientos.
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco e- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: February 04 2025
- ISBN10: 0593963032
- Language: Spanish
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Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp
$24.99 Add to cartExercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!
Do you get dizzy or tired easily? Is your range of motion more limited than it once was?
Falls ar
- Author: Balazs, Robert
- Binding: Paperback
- Page Count: 316
- Publish Date: November 08 2022
- ISBN10: 1778155731
- Language: English
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A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
$30.00 Add to cartWritten by the creator of “She’s a Beast” newsletter, this mash up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy.
A Physi- Author: Johnston, Casey
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 06 2025
- ISBN10: 1538773252
- Language: English
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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$24.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Hardcover
- Page Count: 76
- Publish Date: August 19 2022
- ISBN10: 1955935424
- Language: English
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Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
$15.95 Add to cartDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exerci- Author: Malley, Kevin S.
- Binding: Paperback
- Page Count: 176
- Publish Date: August 05 2008
- ISBN10: 1569756260
- Language: English
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The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
$18.99 Add to cartThe groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process.
Look and feel twenty years you- Author: Life, Jeffry S.
- Binding: Paperback
- Page Count: 352
- Publish Date: July 31 2012
- ISBN10: 1439194599
- Language: English
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$17.95 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 136
- Publish Date: October 01 2013
- ISBN10: 1594392692
- Language: English
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
$22.99 Add to cartTired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, an… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: August 01 2012
- ISBN10: 1620871599
- Language: English
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Heal Your Hips: How to Prevent Hip Surgery and What to Do If You Need It
$22.99 Add to cartThe best-selling guide to hip health is now new and improved.
When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pai
- Author: Huey, Lynda
- Binding: Paperback
- Page Count: 352
- Publish Date: October 13 2015
- ISBN10: 1630267562
- Language: English
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10,000 Steps a Day in L.A.: 57 Walking Adventures
$19.95 Add to cartUpdated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles… [more below]
- Author: Haddad, Paul
- Binding: Paperback
- Page Count: 360
- Publish Date: February 18 2020
- ISBN10: 1595800999
- Language: English
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28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
$15.99 Add to cartEat right for your liver with this easy diet plan
Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease–and the 28-Day Liver Health Weight Loss Solution
- Author: Banna, Jinan
- Binding: Paperback
- Page Count: 164
- Publish Date: June 14 2022
- ISBN10: 1638780544
- Language: English
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Strength Training for Fat Loss
$32.95 Add to cartLose fat. Add muscle. Look great. No fads or diets are required–just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Los- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 312
- Publish Date: August 14 2023
- ISBN10: 1718218486
- Language: English
