New Harbinger Publications
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
$26.95 Read moreIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 03 2011
- ISBN10: 1572249544
- Language: English
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
$15.95 Read moreYou are not your thoughts Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhe
- Author: Johnson, Amy
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01 2021
- ISBN10: 1684038189
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Add to cartQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv
$28.95 Add to cartWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, Th
- Author: Strosahl, Kirk D.
- Binding: Paperback
- Page Count: 328
- Publish Date: May 01 2017
- ISBN10: 1626258457
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma
$22.95 Add to cartPost-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find y
- Series: New Harbinger Loving Someone
- Author: Matsakis, Aphrodite T.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2014
- ISBN10: 1608827860
- Language: English
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Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem
$22.95 Read moreSurviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.
Between 6 and 10 million people in the US suffer from borderline person
- Author: Roth, Kimberlee
- Binding: Paperback
- Page Count: 185
- Publish Date: November 01 2003
- ISBN10: 1572243287
- Language: English
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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self
$21.95 Add to cartFrom the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relation
- Series: The New Harbinger Journals for Change
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2024
- ISBN10: 1648483003
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
$25.95 Add to cartDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2015
- ISBN10: 1626250219
- Language: English
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
$19.95 Add to cartQuiet your noisy mind–and find peace of mind–with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts th
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: December 01 2022
- ISBN10: 1648481396
- Language: English
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Stop Overreacting: Effective Strategies for Calming Your Emotions
$20.95 Add to cartWhen you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships,
- Author: Siegel, Judith
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2010
- ISBN10: 1572247231
- Language: English
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Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
$18.95 Add to cartHeal the pain of growing up with emotionally abusive parents, and take the first steps toward the life–and the love–you deserve.
Few things in the world have a more profound effect on your life than
- Author: Campbell, Sherrie
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2024
- ISBN10: 1648482635
- Language: English
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Messages: The Communication Skills Book
$24.95 Read moreMany people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are deve
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 336
- Publish Date: August 01 2018
- ISBN10: 1684031710
- Language: English
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$0.00 Read moreIs anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a w
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2016
- ISBN10: 162625334X
- Language: English
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
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The Radically Open Dbt Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection
$26.95 Add to cartA groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery.
If you’ve been in therapy for an eating disorder, such as anore
- Author: Hall, Karyn D.
- Binding: Paperback
- Page Count: 216
- Publish Date: May 01 2022
- ISBN10: 1684038936
- Language: English
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The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
$21.95 Add to cartDo you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as yo… [more below]
- Author: Matlen, Terry
- Binding: Paperback
- Page Count: 224
- Publish Date: October 01 2014
- ISBN10: 1626250898
- Language: English
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Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
$19.95 Read moreAre you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide.
Do you and your partner
- Author: Estes Powell, Jennine
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1648481930
- Language: English
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
$20.95 Read morePowerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
“How do I know I made the
- Author: Seif, Martin N.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2019
- ISBN10: 1684033705
- Language: English
