Self-Management
-
Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
$25.99 Add to cartDo you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop?
In our society, most of us have learned to suppress our emotions. In fact, we often use c… [more below]
- Author: Trobak, Sabrina
- Binding: Paperback
- Page Count: 204
- Publish Date: June 27 2023
- ISBN10: 1039165311
- Language: English
-
The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life
$28.00 Read moreHave you ever accomplished something fabulous but been too broken and burned out to actually enjoy it?
This is the Type A Trap. What helps us succeed early in our career–the hustle, grind, long hours
- Author: Stafford, Erin
- Binding: Hardcover
- Page Count: 232
- Publish Date: January 09 2024
- ISBN10: 1637555466
- Language: English
-
Hábitos Atómicos (Edición Especial): Incluye Curso Inédito 30 DÃas Para Mejorar Tus Hábitos / Atomic Habits
$34.95 Add to cartBestseller No. 1 New York Times M?s de 15 millones de ejemplares vendidos!
A 3 d?cadas de que Stephen Covey nos revelara los 7 h?bitos de la gente altamente efectiva, James Clear nos ense?a la forma
- Author: Clear, James
- Binding: Hardcover
- Page Count: 448
- Publish Date: January 23 2024
- ISBN10: 6075696148
- Language: Spanish
-
Wild Problems: A Guide to the Decisions That Define Us
$27.00 Read moreFrom the host of EconTalk, a guide to decision-making when you can’t crunch the numbers
Algorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen t- Author: Roberts, Russ
- Binding: Hardcover
- Page Count: 224
- Publish Date: August 09 2022
- ISBN10: 0593418255
- Language: English
-
100 Ways to Calm: Simple Activities to Help You Find Peace
$14.99 Read moreBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way
In the chaos of everyday life, staying relaxed isn’t always easy- Series: 100 Ways
- Author: Adams Media
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 19 2021
- ISBN10: 1507215150
- Language: English
-
The French Art of Not Trying Too Hard
$23.00 Read moreSick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it’s the best way to be better at everything.
In the realm of love, what- Author: Pourriol, Ollivier
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 08 2020
- ISBN10: 014313549X
- Language: English
-
The Compassionate Mind
$17.99 Add to cartThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up t
- Series: Compassion Focused Therapy
- Author: Gilbert, Paul
- Binding: Paperback
- Page Count: 624
- Publish Date: October 22 2019
- ISBN10: 1849010986
- Language: English
-
Living Your Own Aloha: 5 Steps to Manifesting Your Dreams
$16.99 Add to cartThe Hawaiian word “Aloha” evokes an image of white, sandy beaches and cool tropical breezes, but the significance of the word goes beyond a mere greeting and farewell. Aloha encapsulates all of the lo… [more below]
- Author: Weaver, Kelly
- Binding: Paperback
- Page Count: 180
- Publish Date: March 26 2021
- ISBN10: 1525582151
- Language: English
-
Unworried: A Life Without Anxiety
$19.95 Read moreAnxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry
- Author: Popcak, Gregory
- Binding: Paperback
- Page Count: 208
- Publish Date: October 02 2018
- ISBN10: 1681921693
- Language: English
-
Don’t Sweat the Small Stuff for Women: Simple Ways to Do What Matters Most and Find Time for You
$21.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Examining the stresses and burdens that women are often confronted with–whether i- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Kristine
- Binding: Paperback
- Page Count: 264
- Publish Date: April 17 2001
- ISBN10: 0786886021
- Language: English
-
Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic G
$18.99 Add to cartDo you want to get in touch with your darker self?
Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and em
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 124
- Publish Date: September 30 2022
- ISBN10: 195908111X
- Language: English
-
A Sailor’s Advice on Life
$8.95 Add to cart“A Sailor’s Advice on Life” is a compass for life’s journey. Readers learn how to leverage time and find alternatives to the “school of hard knocks. “A Sailor’s Advice on Life” guides readers through
- Author: Eason, Cleveland O.
- Binding: Paperback
- Page Count: 96
- Publish Date: October 20 2023
- ISBN10: 9798989236404
- Language: English
-
From Panic to Power
$17.99 Add to cartFrom Panic to Power is Lucinda Bassett’s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.
A bestseller with more than 72,000 hardcover
- Author: Bassett, Lucinda
- Binding: Paperback
- Page Count: 288
- Publish Date: January 02 2001
- ISBN10: 0060927585
- Language: English
-
Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
$18.95 Read moreBrain fog is real–and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through th
- Author: Weber, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2022
- ISBN10: 1684039940
- Language: English
-
Delete Stress and Pain on the Spot!
$15.99 Add to cartKam Yuen calls it THE SCIENCE of IMMEDIATE RESULTS
You will call it the BEST THING that has happened to you!
If you’re one of the hundred million Americans who wake up each morning knowing you’ll have
- Author: Yuen, Kam
- Binding: Paperback
- Page Count: 140
- Publish Date: July 18 2021
- ISBN10: 1087895871
- Language: English
-
The Mental Toughness Handbook: A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your Life
$12.99 Add to cartThe Secret to Mastering Your Emotions Is Finally Out There: Are You Ready to Take Control of Your Emotions?
Did you know that mastering your emotions can lead to increased confidence, self-awareness, a
- Author: Lopez, Refugio
- Binding: Paperback
- Page Count: 178
- Publish Date: October 24 2020
- ISBN10: 1953732429
- Language: English
-
Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
$17.95 Read moreFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions–but exactly how to keep calm remains a difficult question for most of us.
Th
- Author: Reinecke, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2010
- ISBN10: 1572248815
- Language: English
-
Find Your Strength: A Workbook for the Highly Sensitive Person
$19.99 Add to cartThis elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts.
If y
- Series: Wellness Workbooks #2
- Author: Snow, April
- Binding: Paperback
- Page Count: 192
- Publish Date: May 10 2022
- ISBN10: 1577153006
- Language: English
-
They Don’t Teach You That About Happiness: A Guide for Setting Goals and Creating a Plan to Achieve Them
$13.99 Add to cartAll of us have a superpower-the ability to decide how to live our lives. While it is true that we do not always have control of what happens around us, we do have the ability to decide how we will fee… [more below]
- Author: Fay-Carrano Lcsw, Jessica
- Binding: Paperback
- Page Count: 110
- Publish Date: November 19 2019
- ISBN10: 1532085273
- Language: English
-
Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par
$16.95 Add to cartLess than three months after retiring from a thirty-year law enforcement career, Kim Colegrove’s husband chose suicide. Since that day, Colegrove has been helping first responders across the country p… [more below]
- Author: Colegrove, Kim
- Binding: Paperback
- Page Count: 200
- Publish Date: March 17 2020
- ISBN10: 1642501743
- Language: English
