Self-Management
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$17.95 Read moreAre anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift yo… [more below]
- Author: Blue Star Press
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1958803200
- Language: English
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$17.99 Add to cartThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiet… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 464
- Publish Date: June 12 2007
- ISBN10: 076792083X
- Language: English
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Drawing as Therapy: Know Yourself Through Art
$24.99 Add to cartDrawing as a therapeutic practice – for any level – including 80 guided drawing exercises as an aid to self-understanding and fulfillment.
When we’re young, all of us draw. As we grow older, most of u- Author: The School of Life
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 07 2021
- ISBN10: 191289159X
- Language: English
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
$18.00 Add to cartMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand brea- Author: Bostock, Richie
- Binding: Paperback
- Page Count: 240
- Publish Date: October 13 2020
- ISBN10: 0143135325
- Language: English
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Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets
$18.99 Add to cartOur entire lives, we are taught to measure our wealth in currency. But when we reach the end, the number one regret of the dying isn’t about money. It’s about experiences they wished they’d had-but di
- Author: Hilton, Bridget
- Binding: Paperback
- Page Count: 318
- Publish Date: September 12 2023
- ISBN10: 9798988837411
- Language: English
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Anger Management for Dummies
$24.99 Add to cartLearn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damag
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 368
- Publish Date: September 28 2021
- ISBN10: 1119828279
- Language: English
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The Calm Workbook: A Guide to Greater Serenity
$26.99 Add to cartA therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress an- Author: The School of Life
- Binding: Hardcover
- Page Count: 192
- Publish Date: December 07 2021
- ISBN10: 1912891492
- Language: English
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Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want
$19.99 Add to cartAchieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis.
In today’s world, we are constantly- Author: Clunis, Gregg
- Binding: Paperback
- Page Count: 224
- Publish Date: January 15 2019
- ISBN10: 1546082751
- Language: English
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How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life
$30.00 Read moreIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approac… [more below]
- Author: Webb, Caroline
- Binding: Hardcover
- Page Count: 368
- Publish Date: February 02 2016
- ISBN10: 0553419633
- Language: English
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#Rippedat50: A Journey to Self Love
$37.00 Add to cart“Told with authenticity, Troy’s book isn’t about vanity, it’s about your total health, wellbeing and real living. Read it and practice!” -Michael Beckwith, Best-Selling Author and Founder of Agape Int
- Author: Casey, Troy
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 19 2022
- ISBN10: 1734407301
- Language: English
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A Toolkit for Your Emotions
$19.99 Read moreIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiet… [more below]
- Author: Hepburn, Emma
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 04 2023
- ISBN10: 1529416213
- Language: English
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One Decision: The First Step to a Better Life
$17.00 Read moreA New York Times Bestseller
From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by- Author: Bayer, Mike
- Binding: Paperback
- Page Count: 304
- Publish Date: December 28 2021
- ISBN10: 0593296036
- Language: English
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500 Daily Affirmations For Anxiety: Overcome Anxiety
$9.99 Add to cartAffirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious o
- Author: Mann, Michelle
- Binding: Paperback
- Page Count: 50
- Publish Date: June 02 2021
- ISBN10: 1087971314
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Add to cartQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
$16.99 Add to cartAuthor and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical exper- Author: Boyle, Sherianna
- Binding: Paperback
- Page Count: 240
- Publish Date: December 24 2019
- ISBN10: 1507212100
- Language: English
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What’s Your Life Trying To Teach You?: 23 Essential Life Lessons to Become Your Best Self
$17.99 Add to cartLife is a school. And to those dedicated to lifetime learning, class is never out. Our short time on planet earth is brimming with opportunities to become our best selves. It doesn’t matter who we are… [more below]
- Author: Henderson, J. Ian
- Binding: Paperback
- Page Count: 216
- Publish Date: July 19 2022
- ISBN10: 1039139310
- Language: English
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
$17.99 Add to cartEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. W
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2023
- ISBN10: 1647434300
- Language: English
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Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
$42.99 Add to cartIf your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy.
AR
- Author: Snelling, Sherri
- Binding: Hardcover
- Page Count: 414
- Publish Date: August 22 2023
- ISBN10: 9798988637202
- Language: English
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Road to Financial Freedom
$20.00 Add to cartMost people aren’t on the road to financial freedom. They are on the road to financial ruin and don’t even know it.
The majority of people have no training on how to manage money or how things work in
- Author: Cameron, Barry
- Binding: Paperback
- Page Count: 198
- Publish Date: May 01 2020
- ISBN10: 0899000738
- Language: English
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Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living
$16.95 Read more‘Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women… [more below]
- Author: Baily, Kate
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2022
- ISBN10: 1801290717
- Language: English
