Self-Management
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This Year I Will…: A 52-Week Guided Journal to Achieve Your Goals
$21.99 Add to cartTurn dreams into reality with this yearlong guided goal journal
Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, t
- Series: Year of Reflections Journal
- Author: Louise, Tiffany
- Binding: Hardcover
- Page Count: 152
- Publish Date: September 14 2021
- ISBN10: 1638788472
- Language: English
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Gyra Golf: Golf’s 1St Mental Scorecard
$22.65 Add to cartGolf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Menta… [more below]
- Author: Justice, Izzy
- Binding: Paperback
- Page Count: 240
- Publish Date: June 08 2020
- ISBN10: 1663200580
- Language: English
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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Workday Warrior: A Proven Path to Reclaiming Your Time
$18.99 Add to cartReclaim control of your workday with a proven time-saving method.
Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and
- Author: Gomez, Ann
- Binding: Paperback
- Page Count: 312
- Publish Date: February 07 2023
- ISBN10: 1459749596
- Language: English
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Grip: The Art of Working Smart (and Getting to What Matters Most)
$17.99 Read more“If you feel like a hostage of your to-do list and struggle to find time for what matters most, this book will be a huge help.” –Daniel H. Pink, #1 New York Times bestselling author of When and Drive
- Author: Pastoor, Rick
- Binding: Paperback
- Page Count: 320
- Publish Date: February 08 2022
- ISBN10: 1400233682
- Language: English
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The Little Book of Self-Care: Restore Recharge Flourish
$11.99 Read more“To love oneself is the beginning of a lifelong romance.“
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, sel
Oscar Wilde- Author: Gray, Joanna
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 07 2020
- ISBN10: 1787135179
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Healing Rage: Women Making Inner Peace Possible
$15.00 Add to cartNow in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives
Self-help authors rarely distinguish be- Author: King, Ruth
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02 2008
- ISBN10: 1592404065
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
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Tus Tres Superpoderes Para Lograr Una Vida Más Sana, Próspera Y Feliz / Your Three Superpowers for a Healthier, Prosperous, and Happier Life
$11.95 Add to cartTodos somos capaces de alcanzar la felicidad.
La felicidad est? al alcance de todos, pero hay que trabajar y concienciarse para conseguirla y disfrutarla.
En Tus tres superpoderes para lograr una vida m
- Author: Puig, Mario Alonso
- Binding: Paperback
- Page Count: 240
- Publish Date: October 25 2022
- ISBN10: 6075692886
- Language: Spanish
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Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
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The Resilience Roadmap: 7 Guideposts for Charting Your Course in a Chaotic World
$29.99 Add to cartChange and disruption have become constants in our lives and work and they aren’t going away. Whether it’s a global pandemic, economic uncertainty, or the mounting demands on our time and energy, ther
- Author: Black, Mark
- Binding: Hardcover
- Page Count: 204
- Publish Date: June 08 2023
- ISBN10: 9798887970226
- Language: English
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Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
$19.99 Add to cartA revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger
Men tend to express their anger differently than- Author: Harbin, Thomas J.
- Binding: Paperback
- Page Count: 304
- Publish Date: July 31 2018
- ISBN10: 073823480X
- Language: English
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The Success Principles Workbook: An Action Plan for Getting from Where You Are to Where You Want to Be
$22.99 Add to cartYOUR ACTION PLAN FOR SUCCESS
Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book.
Hailed by Oprah Winfrey as “a guide to how t
- Author: Canfield, Jack
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2020
- ISBN10: 0062912895
- Language: English
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Already Enough: A Path to Self-Acceptance
$0.00 Read moreIdentify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist,… [more below]
- Author: Olivera, Lisa
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 25 2022
- ISBN10: 1982138920
- Language: English
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The People Code and the Character Code: Omnibus Edition
$24.99 Add to cartA must-have omnibus edition of The People Code and The Character Code with a new Introduction from Dr. Taylor Hartman, celebrating thirty years of his revolutionary work on understanding motivation an… [more below]
- Author: Hartman, Taylor
- Binding: Paperback
- Page Count: 512
- Publish Date: October 10 2017
- ISBN10: 1501171372
- Language: English
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Find Your Calm: A Workbook to Manage Anxiety
$19.99 Read moreWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Stress, wo- Series: Wellness Workbooks #1
- Author: Zuckerman, Jaime
- Binding: Paperback
- Page Count: 160
- Publish Date: May 10 2022
- ISBN10: 1577152999
- Language: English
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Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
$14.99 Add to cartFind the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the
- Author: Mauricio, Dawn
- Binding: Paperback
- Page Count: 184
- Publish Date: August 04 2020
- ISBN10: 1646116674
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
