Self-Management
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Overcoming Passive-Aggression: How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
$19.99 Add to cartIn Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we’ve all faced but haven’t always recognized: Hidden anger. When people don’t express the… [more below]
- Author: Murphy, Tim
- Binding: Paperback
- Page Count: 336
- Publish Date: October 25 2016
- ISBN10: 0738219185
- Language: English
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The 90-Day Goals Journal: A Daily Check-In to Stay Motivated and on Track
$13.99 Add to cartTake small steps to achieve big things
The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn’t easy, but this journal shows
- Author: Cassel, Emily
- Binding: Paperback
- Page Count: 200
- Publish Date: December 21 2021
- ISBN10: 1638073570
- Language: English
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I Miss You
$15.99 Add to cartDaily Writing Prompts for Reflection, Remembrance, and Spirit Renewal
Grief hurts and is complicated. Grief shows up daily in unexpected ways and profoundly impacts your life. It’s okay to miss your lo
- Author: Gray, Kinyatta
- Binding: Paperback
- Page Count: 124
- Publish Date: August 12 2021
- ISBN10: 0578969211
- Language: English
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
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101 maneras sencillas de reducir el estrés
$14.99 Add to cart- Author: Leaf, Dra Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: April 20 2021
- ISBN10: 1540901793
- Language: English
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The Complete Guide to Self Care: Best Practices for a Healthier and Happier You
$16.99 Read moreThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world a
- Series: Everyday Wellbeing #3
- Author: Ely, Kiki
- Binding: Hardcover
- Page Count: 168
- Publish Date: June 02 2020
- ISBN10: 0785838309
- Language: English
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
$16.99 Add to cartMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a phi
- Author: Dansiger, Stephen
- Binding: Paperback
- Page Count: 160
- Publish Date: November 06 2018
- ISBN10: 1641521678
- Language: English
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
$17.95 Read morePracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less j
- Author: Lehrhaupt, Linda
- Binding: Paperback
- Page Count: 232
- Publish Date: March 07 2017
- ISBN10: 1608684792
- Language: English
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The Little Book of Balance: For When Life Gets a Little Tough
$8.95 Add to cart- Filled with insightful quotes from public figures from around the world.
- Small, visually appealing and designed with modern bold colors these little books are perfect for gifting.
- This updated edition i
- Series: Little Books of Wellbeing #4
- Author: Hippo!, Orange
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 18 2023
- ISBN10: 1800693524
- Language: English
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Stress Relief Flower Coloring Book for Adults: Beautiful and Relaxing Floral Designs, Arrangements, and Bouquets
$9.99 Add to cartExperience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation.
Coloring is meditative and mindful way to release stress, lower anxie- Author: Callisto Publishing
- Binding: Paperback
- Page Count: 73
- Publish Date: February 28 2023
- ISBN10: 9798886507102
- Language: English
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Settled: How to Find Calm in a Stress-Inducing World
$34.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Hardcover
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268147
- Language: English
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Don’t Panic: Taking Control of Anxiety Attacks
$21.99 Add to cartA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping
- Author: Wilson, Reid
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2009
- ISBN10: 0061582441
- Language: English
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The Happiness Recipe: A Powerful Guide to Living What Matters
$27.95 Add to cartWe are born to be happy. Somewhere along the way, our lives get cluttered.
To find your recipe for happiness, you need to know what matters most to you; have strong beliefs to support taking th
- Author: Morrison, Rebecca C.
- Binding: Hardcover
- Page Count: 198
- Publish Date: April 06 2021
- ISBN10: 1736773003
- Language: English
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Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
$17.99 Add to cartStop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.
If you’ve been feeling lost lately, you’re not alone! Even before the Covid-1- Author: Drinko, Clay
- Binding: Paperback
- Page Count: 224
- Publish Date: January 19 2021
- ISBN10: 1982169222
- Language: English
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The Productivity Habit: A 10-Week Journal to Become More Productive
$12.99 Add to cartMore than a journal. More than a planner. More ways to boost your productivity.
Create the good habits you need to reach your goals! The Productivity Habit offers you all the best elements of a guided
- Author: Sexton, Cathy
- Binding: Paperback
- Page Count: 140
- Publish Date: December 17 2019
- ISBN10: 1641529024
- Language: English
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Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day
$15.95 Read moreStop Making Excuses and Start Making Progress
Creative people tend to see the world a little differently than everyone else. But that doesn’t mean they can’t zero in on their goals, get focused, get o- Author: Bennett, Sam
- Binding: Paperback
- Page Count: 240
- Publish Date: February 11 2014
- ISBN10: 1608682102
- Language: English
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Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being
$19.95 Add to cart”
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Ge… [more below]- Author: Lee, Edd Licsw
- Binding: Paperback
- Page Count: 294
- Publish Date: October 31 2014
- ISBN10: 1491747552
- Language: English
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
$21.99 Read moreFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bri… [more below]
- Author: Cameron, Laurie J.
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 27 2018
- ISBN10: 1426218362
- Language: English
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¡Manos a la Obra!: Recupera El Control de Tu Tiempo Y Tu Vida / Get It Done Now
$16.95 Read moreEn Manos a la obra!, Brian Tracy, autor bestseller de The New York Times, aborda el desaf?o de la distracci?n y muestra con pr?cticos consejos c?mo concentrarnos en las tareas m?s importantes para re… [more below]
- Author: Tracy, Brian
- Binding: Paperback
- Page Count: 208
- Publish Date: August 23 2022
- ISBN10: 6073814410
- Language: Spanish
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Finding Quiet Strength: Emotional Intelligence, Embodied Awareness
$38.95 Read moreFinding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. At some point, most of us need help with the challenges of life. FQS is a practice … [more below]
- Series: Spirituality
- Author: Kleinman, Judith
- Binding: Hardcover
- Page Count: 160
- Publish Date: March 01 2023
- ISBN10: 1912480735
- Language: English
