Self-Management
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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Workday Warrior: A Proven Path to Reclaiming Your Time
$18.99 Add to cartReclaim control of your workday with a proven time-saving method.
Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and
- Author: Gomez, Ann
- Binding: Paperback
- Page Count: 312
- Publish Date: February 07 2023
- ISBN10: 1459749596
- Language: English
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Grip: The Art of Working Smart (and Getting to What Matters Most)
$17.99 Read more“If you feel like a hostage of your to-do list and struggle to find time for what matters most, this book will be a huge help.” –Daniel H. Pink, #1 New York Times bestselling author of When and Drive
- Author: Pastoor, Rick
- Binding: Paperback
- Page Count: 320
- Publish Date: February 08 2022
- ISBN10: 1400233682
- Language: English
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The Little Book of Self-Care: Restore Recharge Flourish
$11.99 Read more“To love oneself is the beginning of a lifelong romance.“
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, sel
Oscar Wilde- Author: Gray, Joanna
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 07 2020
- ISBN10: 1787135179
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Healing Rage: Women Making Inner Peace Possible
$15.00 Add to cartNow in paperback, the self-published success that provides guidance for women in identifying and transforming one of the most challenging emotions of our lives
Self-help authors rarely distinguish be- Author: King, Ruth
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02 2008
- ISBN10: 1592404065
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
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Tus Tres Superpoderes Para Lograr Una Vida Más Sana, Próspera Y Feliz / Your Three Superpowers for a Healthier, Prosperous, and Happier Life
$11.95 Add to cartTodos somos capaces de alcanzar la felicidad.
La felicidad est? al alcance de todos, pero hay que trabajar y concienciarse para conseguirla y disfrutarla.
En Tus tres superpoderes para lograr una vida m
- Author: Puig, Mario Alonso
- Binding: Paperback
- Page Count: 240
- Publish Date: October 25 2022
- ISBN10: 6075692886
- Language: Spanish
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Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
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The Resilience Roadmap: 7 Guideposts for Charting Your Course in a Chaotic World
$29.99 Add to cartChange and disruption have become constants in our lives and work and they aren’t going away. Whether it’s a global pandemic, economic uncertainty, or the mounting demands on our time and energy, ther
- Author: Black, Mark
- Binding: Hardcover
- Page Count: 204
- Publish Date: June 08 2023
- ISBN10: 9798887970226
- Language: English
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Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
$19.99 Add to cartA revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger
Men tend to express their anger differently than- Author: Harbin, Thomas J.
- Binding: Paperback
- Page Count: 304
- Publish Date: July 31 2018
- ISBN10: 073823480X
- Language: English
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The Success Principles Workbook: An Action Plan for Getting from Where You Are to Where You Want to Be
$22.99 Add to cartYOUR ACTION PLAN FOR SUCCESS
Don’t just dream about the life you want. Take action with this essential companion guide to Jack Canfield’s #1 success book.
Hailed by Oprah Winfrey as “a guide to how t
- Author: Canfield, Jack
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2020
- ISBN10: 0062912895
- Language: English
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Already Enough: A Path to Self-Acceptance
$0.00 Read moreIdentify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist,… [more below]
- Author: Olivera, Lisa
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 25 2022
- ISBN10: 1982138920
- Language: English
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The People Code and the Character Code: Omnibus Edition
$24.99 Add to cartA must-have omnibus edition of The People Code and The Character Code with a new Introduction from Dr. Taylor Hartman, celebrating thirty years of his revolutionary work on understanding motivation an… [more below]
- Author: Hartman, Taylor
- Binding: Paperback
- Page Count: 512
- Publish Date: October 10 2017
- ISBN10: 1501171372
- Language: English
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Find Your Calm: A Workbook to Manage Anxiety
$19.99 Add to cartWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Stress, wo- Series: Wellness Workbooks #1
- Author: Zuckerman, Jaime
- Binding: Paperback
- Page Count: 160
- Publish Date: May 10 2022
- ISBN10: 1577152999
- Language: English
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Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
$14.99 Add to cartFind the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the
- Author: Mauricio, Dawn
- Binding: Paperback
- Page Count: 184
- Publish Date: August 04 2020
- ISBN10: 1646116674
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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Minding the Muse: A Handbook for Painters, Composers, Writers, and Other Creators
$13.95 Add to cartMinding the Muse is a practical handbook for the artist or writer–highly experienced, aspiring, or somewhere in between. Long draws from her extensive background as a poet, writer, and master teacher
- Author: Long, Priscilla
- Binding: Paperback
- Page Count: 128
- Publish Date: September 01 2016
- ISBN10: 1603813632
- Language: English
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You Are Strong as Hell: Celebrate Your Power, Supercharge Your Resilience, and Lift Your Vibe
$10.99 Read moreA bold, bright and colorful collection of empowering quotes celebrating strong and resilient women everywhere. The perfect gift for the badass women in your life
Strong. Smart. Fierce. Full of fire.
- Author: Medeiros, Maria
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 04 2023
- ISBN10: 1800073445
- Language: English
