Stress Management
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The Kitchen Healer: The Journey to Becoming You
$28.99 Read moreLook at your relationship with your kitchen, and you discover the unconscious recipe guiding your life.
All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find- Author: Davis, Jules Blaine
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 15 2022
- ISBN10: 1683649206
- Language: English
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The Grind Culture Detox: Heal Yourself from the Poisonous Intersection of Racism, Capitalism, and the Need to Produce
$18.99 Read moreYour Worth Is Not Measured by Your Production
Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capital- Author: Amunet, Heather
- Binding: Paperback
- Page Count: 224
- Publish Date: June 14 2022
- ISBN10: 1950253252
- Language: English
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Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice
$16.99 Add to cartWhat are you really missing out on?
You’re home on a Friday night, scrolling through Instagram, ready to go to bed.
You see pictures on your timeline of a party you were invited to, but didn’t go to. Yo
- Author: McGinnis, Patrick J.
- Binding: Paperback
- Page Count: 256
- Publish Date: May 05 2020
- ISBN10: 1492694940
- Language: English
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The Art of Breathing: How to Become at Peace with Yourself and the World
$16.95 Read more“We can intentionally befriend the breath to great advantage. And that is what Danny Penman’s beautifully tactile and invitingly pleasing and uplifting gift to us is all about.” –Jon Kabat-Zinn
You b- Author: Penman, Danny
- Binding: Paperback
- Page Count: 128
- Publish Date: May 01 2022
- ISBN10: 1642970425
- Language: English
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By Accident: A Memoir of Letting Go
$17.95 Read moreSmall in stature, large in presence, and always in charge, Joanne Greene did it all-anchored the news and hosted talk shows on San Francisco radio, maintained a wonderful marriage, and raised children… [more below]
- Author: Greene, Joanne
- Binding: Paperback
- Page Count: 192
- Publish Date: June 20 2023
- ISBN10: 1647424445
- Language: English
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The Attention Revolution: Unlocking the Power of the Focused Mind
$17.95 Read moreMeditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years’ practice in attentio… [more below]
- Author: Wallace, B. Alan
- Binding: Paperback
- Page Count: 224
- Publish Date: April 13 2006
- ISBN10: 0861712765
- Language: English
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
$16.95 Read moreHow can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how–all in just five good minutes.
In difficult or stressful times, peace o
- Author: Brantley, Jeffrey
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684038669
- Language: English
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The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love
$24.99 Read moreBanish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders- Author: Coleman, Angela D.
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 04 2023
- ISBN10: 1507219938
- Language: English
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Deshacer La Ansiedad: La Nueva Ciencia Que Te Ayudará a Romper El Ciclo de Preocupación Y Miedo Que Domina Tu Mente / Unwinding Anxiety
$17.95 Read moreEn la lÃnea del bestseller Hábitos Atómicos de James Clear, Deshacer la ansiedad, del psiquiatra y neurocientÃfico experto en adicciones Judson Brewer, nos propone una guÃa paso a paso para culti… [more below]
- Author: Brewer, Judson
- Binding: Paperback
- Page Count: 399
- Publish Date: September 27 2022
- ISBN10: 6075693130
- Language: Spanish
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
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The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse: A Gaslighting Book
$18.99 Read moreThis informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships–and how to leave one–from the author of The Gaslight Effect.
In 2007,- Author: Stern, Robin
- Binding: Paperback
- Page Count: 304
- Publish Date: February 21 2023
- ISBN10: 0593236270
- Language: English
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The More or Less Definitive Guide to Self-Care
$16.95 Read more“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-c… [more below]
- Author: Borges, Anna
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2019
- ISBN10: 1615196102
- Language: English
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Hand Lettering for Self-Care: Calligraphy Projects to Inspire Creativity, Practice Mindfulness, and Promote Self-Love
$18.95 Add to cartLetter from the heart with this first-ever calligraphy-meets-self-care guide packed with fun and easy projects each designed to soothe anxiety and decrease daily stress while creating beautiful art.
L- Series: Hand-Lettering & Calligraphy Practice
- Author: Fitzmaurice, Lauren
- Binding: Paperback
- Page Count: 144
- Publish Date: October 19 2021
- ISBN10: 1646042433
- Language: English
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Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace
$10.99 Add to cartFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day
You might think that “- Author: Summersdale
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 05 2022
- ISBN10: 1800071825
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth
$17.99 Read moreTurn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.
Trauma pervades every aspect of our lives, particularly in r- Author: Willard, Christopher
- Binding: Paperback
- Page Count: 176
- Publish Date: November 29 2022
- ISBN10: 1683648900
- Language: English
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The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life’s Stressors
$16.99 Add to cartFrom a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology befo
- Author: King, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: May 24 2022
- ISBN10: 1948062968
- Language: English
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Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Read moreListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
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Mindfulness for the Wandering Mind: Life-Changing Tools for Managing Stress and Improving Mental Health at Work and in Life
$27.00 Read moreReduce your stress level and become happier and more productive in work and personal life
Written by a monk-turned-leadership-guru, Mindfulness For the Wandering Mind offers unique insight on how you
- Author: Dasa, Pandit
- Binding: Hardcover
- Page Count: 224
- Publish Date: August 01 2023
- ISBN10: 1394197624
- Language: English
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Getting to Center: Pathways to Finding Yourself Within the Great Unknown
$17.99 Add to cart“Marlee’s work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart’s work. Getting to Cent
- Author: Grace, Marlee
- Binding: Paperback
- Page Count: 240
- Publish Date: October 27 2020
- ISBN10: 0062969773
- Language: English
