Stress Management
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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Color and Reveal: Animals
$14.99 Read moreThis is no ordinary coloring book–each relaxing scene contains a hidden image of an animal that emerges only after you’ve colored it in!
Hidden in each of the 20 lovely color-by-number puzzles is an- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 96
- Publish Date: September 06 2022
- ISBN10: 1667200461
- Language: English
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Dear Work: Something Has to Change
$26.95 Read moreDon’t burn out–stand out.
Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do–o- Author: Ross, Sara
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 1774583194
- Language: English
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Relieve Stress: 20 Quick Techniques
$10.95 Read moreThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work- Series: 5-Minute First Aid for the Mind
- Author: Schubert, Katrin
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2016
- ISBN10: 161649638X
- Language: English
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When Your Child Has a Chronic Medical Illness: A Guide for the Parenting Journey
$28.48 Read moreWritten by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. Recommended
- Series: APA Lifetools
- Author: Sileo, Frank J.
- Binding: Paperback
- Page Count: 419
- Publish Date: March 09 2021
- ISBN10: 1433833816
- Language: English
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The Stuff I Hate Journal: Trends I Hate. Foods I Loathe. People Who Annoy Me. and Everything Else That’s the Absolute Worst.
$15.99 Read moreTell the world what really bugs with you prompts, questions, lists, and more to help you express yourself without judgement with The Stuff I Hate Journal.
Why be toxically positive when you can positi- Author: Rose, Emily
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 25 2023
- ISBN10: 1507220308
- Language: English
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My Pocket Meditations: Anytime Exercises for Peace, Clarity, and Focus
$14.99 Read moreExperience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days.
Today’s hectic world is so full of distract- Series: My Pocket
- Author: Lester, Meera
- Binding: Paperback
- Page Count: 176
- Publish Date: August 08 2017
- ISBN10: 1507203411
- Language: English
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How to Survive Change . . . You Didn’t Ask for: Bounce Back, Find Calm in Chaos, and Reinvent Yourself (Uplifting Gift, Coping Skills)
$18.95 Add to cartBe Empowered in the Face of Change
“…teaches us how we can get through the pain more quickly and extract greater meaning from the nonnegotiable events of life.” –Ellyn Spragins, author of What I Know
- Author: Ryan, M. J.
- Binding: Paperback
- Page Count: 223
- Publish Date: March 01 2014
- ISBN10: 157324600X
- Language: English
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Wonder-Full: Activate Your Inner Superpowers–No Cape Required
$20.00 Read more- Author: Radi, Kelly
- Binding: Paperback
- Page Count: 96
- Publish Date: August 06 2019
- ISBN10: 1643439316
- Language: English
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Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind
$16.99 Read moreCalm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects mil- Series: Everyday Inspiration Journals #12
- Author: Kindred, Liza
- Binding: Hardcover
- Page Count: 160
- Publish Date: May 17 2022
- ISBN10: 1631068156
- Language: English
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Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One
$16.99 Add to cartTake care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
It’s been said that there are only four kinds of people in the world: those w- Author: White, Susanne
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 06 2022
- ISBN10: 1507218397
- Language: English
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Mindfulness and Meditation: Handling Life with a Calm and Focused Mind
$0.00 Read moreFrom hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulne
- Author: Stewart, Whitney
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2022
- ISBN10: 1728459834
- Language: English
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Hola, Miedos: Rompe Tu Zona de Confort Y Conviértete En Tu Mejor Versión / Hello, Fears: Crush Your Comfort Zone and Become Who You’re Meant to Be
$22.95 Read moreRompe tu zona de confort y conviértete en tu mejor versión
Tus miedos son un motor para hacer las cosas en grande
EN 2016 MICHELLE POLER HIZO UN RETO QUE SE VOLVIÓ VIRAL: enfrentar cien temores duran
- Author: Poler, Michelle
- Binding: Paperback
- Page Count: 352
- Publish Date: August 23 2022
- ISBN10: 6070787315
- Language: Spanish
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Relax and Be Aware: Mindfulness Meditations for Clarity, Confidence, and Wisdom
$19.95 Add to cartA lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.
Since mindfulness is known to be so physically, mentally, and spiritually beneficia- Author: Tejaniya, Sayadaw U.
- Binding: Paperback
- Page Count: 152
- Publish Date: December 10 2019
- ISBN10: 1611807905
- Language: English
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Be Happy: Hang on to Your Happiness and Live a More Joyous Life
$9.95 Read moreUse these strategies to warm your heart and open your mind to the power of happiness.
Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes- Author: Blyth, Lois
- Binding: Hardcover
- Page Count: 176
- Publish Date: September 22 2020
- ISBN10: 1782498842
- Language: English
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Burnout for Dummies
$24.99 Read moreYour essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress–at work, at home, or in other areas of life–can lead to burnout. Burnout For Dummies shows you the way towa
- Author: Selhub, Eva M.
- Binding: Paperback
- Page Count: 336
- Publish Date: December 01 2022
- ISBN10: 111989493X
- Language: English
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Self-Care for the Real World
$24.99 Read moreSelf-Care for the Real World is a practical guide to self-care for real people with busy lives–a combination of friendly advice, personal stories, exercises, and recipes.
Wellness pioneers Nadia Na- Author: Narain, Nadia
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 18 2018
- ISBN10: 1419736779
- Language: English
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Blow a Bubble, Not a Gasket: 101 Ways to Reduce Stress and Add Fun to Your Life
$10.00 Read moreIn her charming, down-to-earth style, Walters presents 101 practical, insightful, and effective ideas for relieving life’s pressures and adding the fun back in.
- Author: Walters, Janie
- Binding: Paperback
- Page Count: 230
- Publish Date: October 01 2002
- ISBN10: 1893062392
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
$16.99 Read moreDiscover the energizing and healing benefits of yoga nidra with this empowering beginner’s guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical- Author: Dinsmore-Tuli, Uma
- Binding: Paperback
- Page Count: 272
- Publish Date: June 28 2022
- ISBN10: 1401967116
- Language: English
