Stress Management
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Burnout for Dummies
$24.99 Read moreYour essential guide to beating burnout and finding fulfillment
Chronic, unmanaged stress–at work, at home, or in other areas of life–can lead to burnout. Burnout For Dummies shows you the way towa
- Author: Selhub, Eva M.
- Binding: Paperback
- Page Count: 336
- Publish Date: December 01 2022
- ISBN10: 111989493X
- Language: English
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Self-Care for the Real World
$24.99 Read moreSelf-Care for the Real World is a practical guide to self-care for real people with busy lives–a combination of friendly advice, personal stories, exercises, and recipes.
Wellness pioneers Nadia Na- Author: Narain, Nadia
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 18 2018
- ISBN10: 1419736779
- Language: English
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Blow a Bubble, Not a Gasket: 101 Ways to Reduce Stress and Add Fun to Your Life
$10.00 Read moreIn her charming, down-to-earth style, Walters presents 101 practical, insightful, and effective ideas for relieving life’s pressures and adding the fun back in.
- Author: Walters, Janie
- Binding: Paperback
- Page Count: 230
- Publish Date: October 01 2002
- ISBN10: 1893062392
- Language: English
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
$19.95 Read more“Ideal for these unsettling times; highly recommended for general readers.”
A quick-relief guide for calming anxiety and stress right now.
—Library Journal (starred review)If you’re feeling unprece
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2020
- ISBN10: 1684038480
- Language: English
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Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
$16.99 Read moreDiscover the energizing and healing benefits of yoga nidra with this empowering beginner’s guide.
Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical- Author: Dinsmore-Tuli, Uma
- Binding: Paperback
- Page Count: 272
- Publish Date: June 28 2022
- ISBN10: 1401967116
- Language: English
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Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
$34.95 Read moreA teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you’re an educator who works with children
- Author: Eva, Amy L.
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2022
- ISBN10: 1684039797
- Language: English
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Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
$18.99 Read moreThis revolutionary guide to real change introduces microsteps–tiny, science-backed changes that will help you get your life back on track.
Live the life you want, not the life you settle for.- Author: Khidekel, Marina
- Binding: Paperback
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 0306875128
- Language: English
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Wheels Down: Adjusting to Life After Deployment
$34.82 Read moreAs a military service member, you’re looking forward to life after deployment and being back home among family and friends. But adjusting to “normal” life again can bring its own challenges. You’re no… [more below]
- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 15 2010
- ISBN10: 1433808722
- Language: English
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Take in the Good: Skills for Staying Positive and Living Your Best Life
$17.95 Read moreManage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.
When you feel completely stressed out by your crazy life, it often helps to channel your ener- Author: Biegel, Gina
- Binding: Paperback
- Page Count: 208
- Publish Date: January 07 2020
- ISBN10: 1611807719
- Language: English
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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
$16.95 Read moreA practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions
Playing games is a great way for kids to i- Author: Kaiser Greenland, Susan
- Binding: Paperback
- Page Count: 224
- Publish Date: November 15 2016
- ISBN10: 1611803691
- Language: English
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Catfulness: A Cat’s Guide to Achieving Mindfulness
$12.99 Add to cartHuman beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favorite tasks is to find more tasks to do. They ar… [more below]
- Author: Cat, A.
- Binding: Hardcover
- Page Count: 96
- Publish Date: July 09 2019
- ISBN10: 1635061504
- Language: English
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
$27.95 Add to cartIt’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stres
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2019
- ISBN10: 0241317940
- Language: English
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head–And on with Your Life!
$16.99 Read moreCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxi- Author: Burford, Molly
- Binding: Paperback
- Page Count: 176
- Publish Date: November 19 2019
- ISBN10: 1507211562
- Language: English
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The Age of Overwhelm: Strategies for the Long Haul
$20.95 Add to cartWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few sub… [more below]
- Author: Van Dernoot Lipsky, Laura
- Binding: Paperback
- Page Count: 200
- Publish Date: July 10 2018
- ISBN10: 1523094737
- Language: English
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Own It.: Make Your Anxiety Work for You
$16.95 Read moreCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything–from Cognitive Behavioral Therapy to acupuncture, and y… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: April 02 2019
- ISBN10: 1615195610
- Language: English
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Stress Less Word Search – Travel Puzzles: 100 Word Search Puzzles for Fun and Relaxation
$12.99 Read moreYour ticket to relaxing puzzle fun
Stress Less Word Search Travel Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 b- Author: Timmerman, Charles
- Binding: Paperback
- Page Count: 128
- Publish Date: January 06 2017
- ISBN10: 1507200684
- Language: English
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The Book of Tapping: Emotional Acupressure with Eft
$12.95 Read moreA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments
– Effective for emotional conditions such as panic a- Author: Merle, Sophie
- Binding: Paperback
- Page Count: 112
- Publish Date: April 04 2017
- ISBN10: 1620556014
- Language: English
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
$19.95 Read moreA drug-free, side effect-free solution to common stress and mood problems–developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingp- Author: Brown, Richard P.
- Binding: Paperback
- Page Count: 176
- Publish Date: June 12 2012
- ISBN10: 1590309022
- Language: English
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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
$16.95 Read moreLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being- Author: Wilson, Doni
- Binding: Paperback
- Page Count: 288
- Publish Date: May 03 2022
- ISBN10: 1953295576
- Language: English
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Guidebook to the Unknown: A Journal for Anxious Minds
$15.00 Add to cartA calming and creative companion for our uncertain times.
Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal- Author: Currie, Lisa
- Binding: Paperback
- Page Count: 160
- Publish Date: November 08 2022
- ISBN10: 0593421647
- Language: English
