Stress Management
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Nature’s Remedies for Stress and Fatigue: Recovering from Burnout
$19.95 Read moreMedical herbalist Jo Dunbar follows up her Secrets From a Herbalist’s Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can… [more below]
- Author: Dunbar, Jo
- Binding: Paperback
- Page Count: 240
- Publish Date: August 13 2024
- ISBN10: 1786788713
- Language: English
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What’s the Problem?: A Story Teaching Problem Solvingvolume 6
$10.95 Read moreThe one thing all of us have in common is that we have to solve problems and challenges of various degrees and complexities.
A lucky few among us always seem to resolve complex problems successfully b- Series: Executive Function #6
- Author: Smith, Bryan
- Binding: Paperback
- Page Count: 31
- Publish Date: March 20 2019
- ISBN10: 1944882383
- Language: English
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The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente
$15.99 Read moreIt’s time to embrace the Italian way of life…
The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday.
How often do you f
- Author: Minchilli, Sophie
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 26 2022
- ISBN10: 000851075X
- Language: English
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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
$18.95 Read morePowerful, fast-acting relief to help you put an end to panic–anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or f
- Author: Schaeffer, Charles
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2024
- ISBN10: 1648482694
- Language: English
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How to Understand and Deal with Stress: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of you
- Series: How to Understand and Deal With…Series
- Author: Georgiou, Katy
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2024
- ISBN10: 9798893030266
- Language: English
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Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
$19.00 Add to cartTap into the power of nervous system regulation and reduce anxiety, stress, and burnout
Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won’t g- Author: de Belgeonne, Nahid
- Binding: Paperback
- Page Count: 288
- Publish Date: October 08 2024
- ISBN10: 0593833635
- Language: English
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Surviving the Toxic Workplace: Protect Yourself Against Coworkers, Bosses, and Work Environments That Poison Your Day
$30.00 Add to cartProven techniques for dealing with workplace issues successfully
Do you dread going to work? Dealing with pestering coworkers, unmanageable managers, angry clients can take its toll on your job perform
- Author: Durre, Linnda
- Binding: Paperback
- Page Count: 256
- Publish Date: February 19 2010
- ISBN10: 007166467X
- Language: English
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Disney Tim Burton’s the Nightmare Before Christmas Paint with Water
$15.99 Read moreCreate your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush!
These 36 paint-with-water pages feature your favorite characters and s- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: October 08 2024
- ISBN10: 166720291X
- Language: English
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Radical Self-Care: Rituals for Inner Resilience
$20.00 Read more“A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing.” Stylist
“Essential reading for your wellbeing.” – SERVICE95
It can be the simplest o
- Author: Moore, Rebecca
- Binding: Hardcover
- Page Count: 144
- Publish Date: July 09 2024
- ISBN10: 0711294216
- Language: English
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Wisdom from the Aerial View: The Superpower That Can Change Your Life and This World
$19.95 Add to cartDo you feel as though you are living in a constant state of uncertainty?
According to Mark Klein, author of Wisdom from the Aerial View, life doesn’t have to be so stressful. What if a shift in persp
- Author: Klein, Mark E.
- Binding: Paperback
- Page Count: 212
- Publish Date: August 20 2024
- ISBN10: 1959170163
- Language: English
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Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations
$24.99 Add to cartPolyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their client
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 208
- Publish Date: February 06 2024
- ISBN10: 1324030194
- Language: English
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The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
$30.00 Add to cartFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system –essential reading for anyone struggling with anxiety, chronic pain, bur… [more below]
- Author: Maguire, Jessica
- Binding: Hardcover
- Page Count: 352
- Publish Date: August 13 2024
- ISBN10: 1538757125
- Language: English
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Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm
$18.99 Read moreEveryone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual practices, you can overcome your daily overwhelm with God’s strength. Stronger th… [more below]
- Author: Roose, Barb
- Binding: Paperback
- Page Count: 224
- Publish Date: August 06 2024
- ISBN10: 0800744918
- Language: English
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Don’t Just Teach Me, Show Me How To Make It In This World
$24.99 Add to cartIn the book “Don’t just teach me, show me how to make in this world,” the author Bernard H. Jones, Jr. takes you on a transformative journey towards financial literacy and personal growth with this em
- Author: Jones, Bernard H., Jr.
- Binding: Paperback
- Page Count: 114
- Publish Date: March 28 2024
- ISBN10: 9798869279637
- Language: English
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Fierce Resilience: Combatting Workplace Stress One Conversation at a Time
$22.95 Add to cartDiscover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.
Technology, isolation, and increasing demands- Author: Beltran, Edward
- Binding: Paperback
- Page Count: 240
- Publish Date: August 20 2024
- ISBN10: 1523007141
- Language: English
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A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
$17.95 Add to cartDiscover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.
As the mill- Author: Thornton, Amber
- Binding: Paperback
- Page Count: 176
- Publish Date: June 18 2024
- ISBN10: 1646046684
- Language: English
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Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
$14.99 Add to cartA beginner’s roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficul
- Author: Salgado, Brenda
- Binding: Paperback
- Page Count: 170
- Publish Date: November 08 2016
- ISBN10: 1943451400
- Language: English
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People Pleaser: Breaking Free from the Burden of Imaginary Expectations
$29.99 Add to cartAre you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York T
- Author: Vuolo, Jinger
- Binding: Hardcover
- Page Count: 224
- Publish Date: January 14 2025
- ISBN10: 140034171X
- Language: English
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Reclaim Yourself: The Homecoming Workbook
$18.00 Add to cartFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to d- Author: Bryant, Thema
- Binding: Paperback
- Page Count: 208
- Publish Date: June 11 2024
- ISBN10: 0593715292
- Language: English
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Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
$15.99 Add to cartA financial crisis, a divorce, losing your job or a loved one, a health scare–we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. … [more below]
- Author: Ricotti, Sonia
- Binding: Paperback
- Page Count: 192
- Publish Date: July 20 2015
- ISBN10: 1632650029
- Language: English
