Stress Management
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Surviving Teacher Burnout: A Weekly Guide to Build Resilience, Deal with Emotional Exhaustion, and Stay Inspired in the Classroom
$34.95 Add to cartA teacher’s self-care guide for building resilience, boosting emotional strength, and finding hope in the face of daily stress and overwhelming challenges.
If you’re an educator who works with children
- Author: Eva, Amy L.
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2022
- ISBN10: 1684039797
- Language: English
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Your Time to Thrive: End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
$18.99 Add to cartThis revolutionary guide to real change introduces microsteps–tiny, science-backed changes that will help you get your life back on track.
Live the life you want, not the life you settle for.- Author: Khidekel, Marina
- Binding: Paperback
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 0306875128
- Language: English
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Wheels Down: Adjusting to Life After Deployment
$34.82 Read moreAs a military service member, you’re looking forward to life after deployment and being back home among family and friends. But adjusting to “normal” life again can bring its own challenges. You’re no… [more below]
- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 15 2010
- ISBN10: 1433808722
- Language: English
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Take in the Good: Skills for Staying Positive and Living Your Best Life
$17.95 Read moreManage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.
When you feel completely stressed out by your crazy life, it often helps to channel your ener- Author: Biegel, Gina
- Binding: Paperback
- Page Count: 208
- Publish Date: January 07 2020
- ISBN10: 1611807719
- Language: English
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Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
$16.95 Read moreA practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions
Playing games is a great way for kids to i- Author: Kaiser Greenland, Susan
- Binding: Paperback
- Page Count: 224
- Publish Date: November 15 2016
- ISBN10: 1611803691
- Language: English
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Catfulness: A Cat’s Guide to Achieving Mindfulness
$12.99 Add to cartHuman beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favorite tasks is to find more tasks to do. They ar… [more below]
- Author: Cat, A.
- Binding: Hardcover
- Page Count: 96
- Publish Date: July 09 2019
- ISBN10: 1635061504
- Language: English
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
$27.95 Read moreIt’s thought that between 70 and 90% of GP consultations are related to stress.
This has to change.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he’s seen first-hand how stres
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: April 01 2019
- ISBN10: 0241317940
- Language: English
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The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head–And on with Your Life!
$16.99 Read moreCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.
From global warming to FOMO (fear of missing out) and social anxi- Author: Burford, Molly
- Binding: Paperback
- Page Count: 176
- Publish Date: November 19 2019
- ISBN10: 1507211562
- Language: English
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The Age of Overwhelm: Strategies for the Long Haul
$20.95 Read moreWhether we are overwhelmed by work or school; our families or communities; caretaking for others or ourselves; or engagement in social justice, environmental advocacy, or civil service, just a few sub… [more below]
- Author: Van Dernoot Lipsky, Laura
- Binding: Paperback
- Page Count: 200
- Publish Date: July 10 2018
- ISBN10: 1523094737
- Language: English
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Own It.: Make Your Anxiety Work for You
$16.95 Read moreCaroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything–from Cognitive Behavioral Therapy to acupuncture, and y… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 272
- Publish Date: April 02 2019
- ISBN10: 1615195610
- Language: English
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Stress Less Word Search – Travel Puzzles: 100 Word Search Puzzles for Fun and Relaxation
$12.99 Read moreYour ticket to relaxing puzzle fun
Stress Less Word Search Travel Puzzles will inspire you to find relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 b- Author: Timmerman, Charles
- Binding: Paperback
- Page Count: 128
- Publish Date: January 06 2017
- ISBN10: 1507200684
- Language: English
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The Book of Tapping: Emotional Acupressure with Eft
$12.95 Read moreA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments
– Effective for emotional conditions such as panic a- Author: Merle, Sophie
- Binding: Paperback
- Page Count: 112
- Publish Date: April 04 2017
- ISBN10: 1620556014
- Language: English
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
$19.95 Read moreA drug-free, side effect-free solution to common stress and mood problems–developed by two physicians
The audio exercises included with this book can be accessed online at www.shambhala.com/healingp- Author: Brown, Richard P.
- Binding: Paperback
- Page Count: 176
- Publish Date: June 12 2012
- ISBN10: 1590309022
- Language: English
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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
$16.95 Read moreLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being- Author: Wilson, Doni
- Binding: Paperback
- Page Count: 288
- Publish Date: May 03 2022
- ISBN10: 1953295576
- Language: English
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Guidebook to the Unknown: A Journal for Anxious Minds
$15.00 Read moreA calming and creative companion for our uncertain times.
Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal- Author: Currie, Lisa
- Binding: Paperback
- Page Count: 160
- Publish Date: November 08 2022
- ISBN10: 0593421647
- Language: English
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The Kitchen Healer: The Journey to Becoming You
$28.99 Read moreLook at your relationship with your kitchen, and you discover the unconscious recipe guiding your life.
All the ways you live and love begin in your kitchen. And it’s in the kitchen where you’ll find- Author: Davis, Jules Blaine
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 15 2022
- ISBN10: 1683649206
- Language: English
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The Grind Culture Detox: Heal Yourself from the Poisonous Intersection of Racism, Capitalism, and the Need to Produce
$18.99 Read moreYour Worth Is Not Measured by Your Production
Grind culture refers to the false belief that to be considered valuable or worthy in our society, one must be productive. Lurking in the shadow of capital- Author: Amunet, Heather
- Binding: Paperback
- Page Count: 224
- Publish Date: June 14 2022
- ISBN10: 1950253252
- Language: English
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Fear of Missing Out: Practical Decision-Making in a World of Overwhelming Choice
$16.99 Read moreWhat are you really missing out on?
You’re home on a Friday night, scrolling through Instagram, ready to go to bed.
You see pictures on your timeline of a party you were invited to, but didn’t go to. Yo
- Author: McGinnis, Patrick J.
- Binding: Paperback
- Page Count: 256
- Publish Date: May 05 2020
- ISBN10: 1492694940
- Language: English
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The Art of Breathing: How to Become at Peace with Yourself and the World
$16.95 Read more“We can intentionally befriend the breath to great advantage. And that is what Danny Penman’s beautifully tactile and invitingly pleasing and uplifting gift to us is all about.” –Jon Kabat-Zinn
You b- Author: Penman, Danny
- Binding: Paperback
- Page Count: 128
- Publish Date: May 01 2022
- ISBN10: 1642970425
- Language: English
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By Accident: A Memoir of Letting Go
$17.95 Read moreSmall in stature, large in presence, and always in charge, Joanne Greene did it all-anchored the news and hosted talk shows on San Francisco radio, maintained a wonderful marriage, and raised children… [more below]
- Author: Greene, Joanne
- Binding: Paperback
- Page Count: 192
- Publish Date: June 20 2023
- ISBN10: 1647424445
- Language: English
