Stress Management
-
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
$19.00 Add to cartTap into the power of nervous system regulation and reduce anxiety, stress, and burnout
Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won’t g- Author: de Belgeonne, Nahid
- Binding: Paperback
- Page Count: 288
- Publish Date: October 08 2024
- ISBN10: 0593833635
- Language: English
-
Surviving the Toxic Workplace: Protect Yourself Against Coworkers, Bosses, and Work Environments That Poison Your Day
$32.00 Add to cartProven techniques for dealing with workplace issues successfully
Do you dread going to work? Dealing with pestering coworkers, unmanageable managers, angry clients can take its toll on your job perform
- Author: Durre, Linnda
- Binding: Paperback
- Page Count: 256
- Publish Date: February 19 2010
- ISBN10: 007166467X
- Language: English
-
Disney Tim Burton’s the Nightmare Before Christmas Paint with Water
$15.99 Add to cartCreate your own colorful Christmas in Halloween Town with 36 watercolor scenes that come to life with the stroke of a paintbrush!
These 36 paint-with-water pages feature your favorite characters and s- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: October 08 2024
- ISBN10: 166720291X
- Language: English
-
Radical Self-Care: Rituals for Inner Resilience
$20.00 Read more“A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing.” Stylist
“Essential reading for your wellbeing.” – SERVICE95
It can be the simplest o
- Author: Moore, Rebecca
- Binding: Hardcover
- Page Count: 144
- Publish Date: July 09 2024
- ISBN10: 0711294216
- Language: English
-
Wisdom from the Aerial View: The Superpower That Can Change Your Life and This World
$19.95 Add to cartDo you feel as though you are living in a constant state of uncertainty?
According to Mark Klein, author of Wisdom from the Aerial View, life doesn’t have to be so stressful. What if a shift in persp
- Author: Klein, Mark E.
- Binding: Paperback
- Page Count: 212
- Publish Date: August 20 2024
- ISBN10: 1959170163
- Language: English
-
Polyvagal Prompts: Finding Connection and Joy Through Guided Explorations
$24.99 Add to cartPolyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their client
- Author: Dana, Deb
- Binding: Paperback
- Page Count: 208
- Publish Date: February 06 2024
- ISBN10: 1324030194
- Language: English
-
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
$30.00 Add to cartFrom Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system –essential reading for anyone struggling with anxiety, chronic pain, bur… [more below]
- Author: Maguire, Jessica
- Binding: Hardcover
- Page Count: 352
- Publish Date: August 13 2024
- ISBN10: 1538757125
- Language: English
-
Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm
$18.99 Read moreEveryone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing 10 spiritual practices, you can overcome your daily overwhelm with God’s strength. Stronger th… [more below]
- Author: Roose, Barb
- Binding: Paperback
- Page Count: 224
- Publish Date: August 06 2024
- ISBN10: 0800744918
- Language: English
-
Don’t Just Teach Me, Show Me How To Make It In This World
$24.99 Add to cartIn the book “Don’t just teach me, show me how to make in this world,” the author Bernard H. Jones, Jr. takes you on a transformative journey towards financial literacy and personal growth with this em
- Author: Jones, Bernard H., Jr.
- Binding: Paperback
- Page Count: 114
- Publish Date: March 28 2024
- ISBN10: 9798869279637
- Language: English
-
Fierce Resilience: Combatting Workplace Stress One Conversation at a Time
$22.95 Add to cartDiscover the science-based secrets to reducing workplace stress, building unwavering resilience, and achieving success through the power of conversation.
Technology, isolation, and increasing demands- Author: Beltran, Edward
- Binding: Paperback
- Page Count: 240
- Publish Date: August 20 2024
- ISBN10: 1523007141
- Language: English
-
A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
$17.95 Read moreDiscover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.
As the mill- Author: Thornton, Amber
- Binding: Paperback
- Page Count: 176
- Publish Date: June 18 2024
- ISBN10: 1646046684
- Language: English
-
Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
$14.99 Add to cartA beginner’s roadmap to mindfulness made for the fast-paced real world.
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficul
- Author: Salgado, Brenda
- Binding: Paperback
- Page Count: 170
- Publish Date: November 08 2016
- ISBN10: 1943451400
- Language: English
-
People Pleaser: Breaking Free from the Burden of Imaginary Expectations
$29.99 Add to cartAre you a people pleaser? Can you even begin to measure how the approval of others has shaped your heart and mind? Your faith and relationships? Your habits and identity? In People Pleaser, New York T
- Author: Vuolo, Jinger
- Binding: Hardcover
- Page Count: 224
- Publish Date: January 14 2025
- ISBN10: 140034171X
- Language: English
-
Reclaim Yourself: The Homecoming Workbook
$18.00 Add to cartFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want
Trauma and everyday challenges can cause us to d- Author: Bryant, Thema
- Binding: Paperback
- Page Count: 208
- Publish Date: June 11 2024
- ISBN10: 0593715292
- Language: English
-
Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
$15.99 Add to cartA financial crisis, a divorce, losing your job or a loved one, a health scare–we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. … [more below]
- Author: Ricotti, Sonia
- Binding: Paperback
- Page Count: 192
- Publish Date: July 20 2015
- ISBN10: 1632650029
- Language: English
-
Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity
$18.00 Add to cartListen within. You are the expert in you.
Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers fe- Author: Remenyi, Joey
- Binding: Paperback
- Page Count: 312
- Publish Date: September 07 2021
- ISBN10: 1774580624
- Language: English
-
All about Anxiety
$16.99 Read moreAs youth anxiety levels continue to rise, this engaging guide is an essential resource for preteens looking for the skills and knowledge to help them coexist with their anxiety.
Anxiety. It’s an emoti
- Author: Lewis, Carrie
- Binding: Hardcover
- Page Count: 88
- Publish Date: July 07 2020
- ISBN10: 1506463207
- Language: English
-
Keeping It Cool: Skills for Coping with Change
$19.99 Add to cartKeeping it Cool explores numerous ways children can adjust to change, express feelings, and practice healthy coping skills. This enjoyable and relatable book teaches effective coping strategies and ho
- Author: Boyd, Melissa
- Binding: Hardcover
- Page Count: 30
- Publish Date: April 10 2021
- ISBN10: 1955170029
- Language: English
-
How Did You Miss That?: A Story about Teaching Self-Monitoring Volume 7
$11.95 Read moreAfter an exhausting night of baseball, the last thing Braden wants to hear is Mom and Dad harping about everything he must finish on his to-do list.
Of course, they wouldn’t be on his case if he actua- Series: Executive Function #7
- Author: Smith, Bryan
- Binding: Paperback
- Page Count: 31
- Publish Date: October 08 2019
- ISBN10: 1944882456
- Language: English
-
I’ll Never Get All of That Done!: A Story about Planning and Prioritizing Volume 8
$11.95 Add to cartBlake’s baseball team is doing a bake sale fundraiser. He just can’t wait for his mom to whip up a batch of her famous chocolate chip cookies!
That is, until Mom reminds Blake that it is HIS fundraise- Series: Executive Function #8
- Author: Smith, Bryan
- Binding: Paperback
- Page Count: 31
- Publish Date: February 11 2020
- ISBN10: 1944882502
- Language: English
