Stress Management
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The Art of Calm: Spiritual Exercises for the Anxious Soul
$22.95 Add to cartA revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues
An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art
- Author: Hutchison, Roger
- Binding: Paperback
- Page Count: 224
- Publish Date: April 18, 2023
- ISBN10: 1640656324
- Language: English
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Astrology Coloring
$14.99 Read moreZodiacs of different cultures from across the world are represented in this richly illustrated adult coloring book.
Explore the rich world of astrology as you color in scenes inspired by zodiacs from- Author: Jar?n, Ana
- Binding: Paperback
- Page Count: 96
- Publish Date: March 08 2022
- ISBN10: 1645178552
- Language: English
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
$19.99 Add to cartHelp teens relieve stress and anxiety when it strikes with CBT
Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strat- Series: Health and Wellness Workbooks for Teens
- Author: Hutt, Rachel
- Binding: Paperback
- Page Count: 160
- Publish Date: March 19 2019
- ISBN10: 1641523328
- Language: English
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Restoring Margin to Overloaded Lives: A Companion Workbook to Margin and the Overload Syndrome
$16.99 Add to cartAre you lacking the time, money, physical or emotional energy to accomplish the tasks of a given week or month? Then you’re headed for system failure. Whether you’re facing burnout now or want to prev… [more below]
- Series: Pilgrimage Growth Guide
- Author: Swenson, Richard
- Binding: Paperback
- Page Count: 192
- Publish Date: December 17 1999
- ISBN10: 1576831841
- Language: English
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The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
$18.99 Add to cartPractical, real life methods to become the luckiest person you know with – no lucky charms or rituals needed to beat the odds.
Luck – we’re not sure what it is, but we know we want it on our side. Is l
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 240
- Publish Date: May 23 2023
- ISBN10: 1647434122
- Language: English
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Aftershock: How Past Events Shake Up Your Life Today
$15.95 Read moreAftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job th… [more below]
- Author: Utter, Geri-Lynn
- Binding: Paperback
- Page Count: 160
- Publish Date: September 26 2023
- ISBN10: 0757324908
- Language: English
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Breath Love
$14.95 Add to cartAre you ready to meet life in a more excited and open way? Would you like to embrace adventure and intimacy without being afraid?
Emotional mastery is within reach. It’s possible to be a beautiful mes
- Author: Cafritz, Lauren Chelec
- Binding: Paperback
- Page Count: 174
- Publish Date: June 11 2019
- ISBN10: 1733795545
- Language: English
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The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
$14.99 Add to cartRegulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Sooth… [more below]
- Series: Little Book of
- Author: Raven, Robin
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 03 2023
- ISBN10: 150721961X
- Language: English
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How to Do Hard Things: Actual Real Life Advice on Friends, Love, Career, Wellbeing, Mindset, and More.
$17.99 Add to cartSmart, humorous and honest life advice from Veronica Dearly, a much-loved illustrator with a unique visual brand
Life doesn’t come with a manual but this illustrated guide to navigating its ups, downs- Author: Dearly, Veronica
- Binding: Hardcover
- Page Count: 144
- Publish Date: June 21 2022
- ISBN10: 0744057027
- Language: English
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The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life
$28.00 Read moreHave you ever accomplished something fabulous but been too broken and burned out to actually enjoy it?
This is the Type A Trap. What helps us succeed early in our career–the hustle, grind, long hours
- Author: Stafford, Erin
- Binding: Hardcover
- Page Count: 232
- Publish Date: January 09 2024
- ISBN10: 1637555466
- Language: English
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100 Ways to Calm: Simple Activities to Help You Find Peace
$14.99 Read moreBring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way
In the chaos of everyday life, staying relaxed isn’t always easy- Series: 100 Ways
- Author: Adams Media
- Binding: Hardcover
- Page Count: 176
- Publish Date: January 19 2021
- ISBN10: 1507215150
- Language: English
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The Compassionate Mind
$17.99 Add to cartThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up t
- Series: Compassion Focused Therapy
- Author: Gilbert, Paul
- Binding: Paperback
- Page Count: 624
- Publish Date: October 22 2019
- ISBN10: 1849010986
- Language: English
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Unworried: A Life Without Anxiety
$19.95 Read moreAnxiety. It’s practically an epidemic. Twenty percent of Americans suffer from anxiety disorders, and millions more wrestle with worry and stress on a daily basis. For us as Christians, all that worry
- Author: Popcak, Gregory
- Binding: Paperback
- Page Count: 208
- Publish Date: October 02 2018
- ISBN10: 1681921693
- Language: English
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Don’t Sweat the Small Stuff for Women: Simple Ways to Do What Matters Most and Find Time for You
$21.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Examining the stresses and burdens that women are often confronted with–whether i- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Kristine
- Binding: Paperback
- Page Count: 264
- Publish Date: April 17 2001
- ISBN10: 0786886021
- Language: English
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From Panic to Power
$17.99 Add to cartFrom Panic to Power is Lucinda Bassett’s inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.
A bestseller with more than 72,000 hardcover
- Author: Bassett, Lucinda
- Binding: Paperback
- Page Count: 288
- Publish Date: January 02 2001
- ISBN10: 0060927585
- Language: English
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Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
$18.95 Read moreBrain fog is real–and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through th
- Author: Weber, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2022
- ISBN10: 1684039940
- Language: English
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Delete Stress and Pain on the Spot!
$15.99 Add to cartKam Yuen calls it THE SCIENCE of IMMEDIATE RESULTS
You will call it the BEST THING that has happened to you!
If you’re one of the hundred million Americans who wake up each morning knowing you’ll have
- Author: Yuen, Kam
- Binding: Paperback
- Page Count: 140
- Publish Date: July 18 2021
- ISBN10: 1087895871
- Language: English
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The Mental Toughness Handbook: A Quick-Start Guide to Practice Mental Toughness, Overcome Adversity and Start Controlling Your Life
$12.99 Add to cartThe Secret to Mastering Your Emotions Is Finally Out There: Are You Ready to Take Control of Your Emotions?
Did you know that mastering your emotions can lead to increased confidence, self-awareness, a
- Author: Lopez, Refugio
- Binding: Paperback
- Page Count: 178
- Publish Date: October 24 2020
- ISBN10: 1953732429
- Language: English
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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
$17.95 Read moreFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions–but exactly how to keep calm remains a difficult question for most of us.
Th
- Author: Reinecke, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2010
- ISBN10: 1572248815
- Language: English
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Open: Living with an Expansive Mind in a Distracted World
$27.99 Read more“This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world… and living with our full creativity, intelligence, and love.”
–Tara Brach, author of R- Author: Klemp, Nate
- Binding: Hardcover
- Page Count: 240
- Publish Date: February 13 2024
- ISBN10: 1649631480
- Language: English
