Stress Management
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Sorprende a Tu Mente: Entrena Tu Cerebro Y Descubre El Poder de Transformar Tu Vida / Surprise Your Mind: Train Your Brain…
$19.95 Add to cartDescubre c?mo funciona tu cerebro y aprende t?cnicas sencillas que te dar?n el poder para influir sobre tu mente y tus capacidades.
EL CEREBRO SE ENTRENA: DESARROLLA EL TUYO AL M?XIMO!
Desde respir
- Author: Ib??ez, Ana
- Binding: Paperback
- Page Count: 304
- Publish Date: March 26 2024
- ISBN10: 6073908644
- Language: Spanish
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The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do about It
$23.99 Add to cartThe hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship b… [more below]
- Author: Talbott, Shawn
- Binding: Paperback
- Page Count: 265
- Publish Date: June 14 2007
- ISBN10: 089793492X
- Language: English
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Get Off Your Cushion: Weaving Meditation into the Fabric of Life
$16.99 Add to cartA practical and profound book on meditation and mindfulness that shows readers how to live and act more mindfully, without meditating on a cushion for hours each day – Sayadaw U Tejaniya
Drop the old h
- Author: Tang, Li-Anne
- Binding: Paperback
- Page Count: 132
- Publish Date: October 24 2023
- ISBN10: 0645650102
- Language: English
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Positively Teen: A Practical Guide to a More Positive, More Confident You
$12.99 Add to cartAn uplifting and optimistic guide to navigating the ups and downs of teen years and preparing for adulthood.
Author Nicola Morgan is an international expert on teen development and mental health. Durin
- Author: Morgan, Nicola
- Binding: Paperback
- Page Count: 208
- Publish Date: July 16 2019
- ISBN10: 0316528900
- Language: English
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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
$19.00 Add to cartThe bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, h- Author: O’Connor, Richard
- Binding: Paperback
- Page Count: 304
- Publish Date: July 21 2015
- ISBN10: 0147516323
- Language: English
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Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness
$15.99 Read moreIT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your
- Author: Chaskalson, Michael
- Binding: Paperback
- Page Count: 192
- Publish Date: December 31 2018
- ISBN10: 0008309310
- Language: English
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The Little Book of Game Changers
$20.95 Add to cartDietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time.For anyone burdened by str… [more below]
- Author: Cording, Jessica
- Binding: Paperback
- Page Count: 330
- Publish Date: January 14 2020
- ISBN10: 163228068X
- Language: English
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The Power of a Conscious Athlete: Open Your Mind and Heart to Maximize Performance
$34.95 Add to cartIn The Power of a Conscious Athlete, Cindy Deugo reveals the life-altering power of conscious awareness. We often live day-to-day on auto-pilot, unmindful of what really drives us and unaware of the f
- Author: Deugo, Cindy
- Binding: Hardcover
- Page Count: 276
- Publish Date: August 29 2023
- ISBN10: 9798887970622
- Language: English
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The Stressless Life: Experiencing the Unshakable Presence of God’s Indescribable Peace
$16.99 Add to cartStress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can’t escape the things and people that cause it. We can’t medicate it away. S… [more below]
- Author: Pitman, Vance
- Binding: Paperback
- Page Count: 224
- Publish Date: February 01 2022
- ISBN10: 0801094623
- Language: English
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Sleep Apnea: A Step-by-step Guide to the Best Sleep Apnea Treatment (Most Effective Tips and Tricks You Need to Know for Sleep Bett
$19.95 Add to cartDiscover proven, life-changing techniques to sleep better and finally get the sleep that you need Sleep is absolutely essential for almost every single body function. In addition, it feels great as w
- Author: Breshears, Shawn
- Binding: Paperback
- Page Count: 192
- Publish Date: February 14 2021
- ISBN10: 199026834X
- Language: English
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Give It to God and Go to Bed: Stress Less, Sleep Better, Dream More
$16.99 Add to cartStudies show that sleep plays a vital role in reducing stress, improving health, and increasing productivity. But what happens if you’re overcome by deadlines, stress,
fear, or insomnia?In Give It to… [more below]
- Author: Smith N. D. Laura Harris
- Binding: Paperback
- Page Count: 256
- Publish Date: September 07 2021
- ISBN10: 0800799186
- Language: English
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In It for the Long Haul: Overcoming Burnout and Passion Fatigue as Social Justice Change Agents
$16.95 Add to cartIn It for the Long Haul helps social justice change agents stop burning out and reclaim their energy to create meaningful change.
- Author: Obear, Kathy
- Binding: Paperback
- Page Count: 168
- Publish Date: August 14 2018
- ISBN10: 1683508173
- Language: English
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Reignite: Transform from Burned Out to on Fire and Find New Meaning in Your Career and Life
$17.95 Add to cartREIGNITE teaches working professionals how to transform job burnout into a fiery passion for their preferred future-by finding new meaning in their career and life.
- Author: Gaither, Clark
- Binding: Paperback
- Page Count: 200
- Publish Date: November 21 2023
- ISBN10: 1636981313
- Language: English
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Pretty Simple Coloring: Love: 45 Easy-To-Color Pages Inspired by Happiness and Love
$14.99 Read moreThe perfect coloring book escape for your busy schedule! Pretty Simple Coloring: Love features 45 lovely coloring pages you can quickly–and easily–fill with your favorite colors.
Pretty Simple Color- Series: Pretty Simple Coloring
- Author: Adams Media
- Binding: Paperback
- Page Count: 96
- Publish Date: January 09 2024
- ISBN10: 1507221584
- Language: English
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Crazy-Stressed: Saving Today’s Overwhelmed Teens with Love, Laughter, and the Science of Resilience
$19.99 Add to cartA guide for saving today’s overwhelmed teens through love, laughter, and the power of resilience.
A little resilience goes a long way, peel back the cheerful facade that parents present, and you’ll fin
- Author: Bradley, Michael
- Binding: Paperback
- Page Count: 288
- Publish Date: April 27 2017
- ISBN10: 0814438040
- Language: English
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Burn Brightly Without Burning Out
$11.98 Add to cartAre you burning brightly-or burning out-in your spiritual, mental, physical, and emotional life? Do you find yourself being torn between work and family? Between what you have to do and what you want
- Author: Biggs, Richard K.
- Binding: Paperback
- Page Count: 160
- Publish Date: January 13 2007
- ISBN10: 0785288171
- Language: English
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El Arte de Como Dejar de Pensar Demasiado: GuÃa de Ejercicios y Técnicas para Aliviar la Ansiedad y la Negatividad y Sentir Paz
$19.99 Add to cartReduce el ritmo de tus pensamientos y controla tu vida!
El pensamiento es algo vital en nuestro crecimiento y desarrollo personal. Nos ayuda a diseñar estrategias de acción, analizar las situaciones
- Author: Zen, Chris
- Binding: Hardcover
- Page Count: 104
- Publish Date: March 02 2023
- ISBN10: 1960395068
- Language: Spanish
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Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
$18.99 Add to cartWho is in control of your mood and life – you or your wayward thoughts and emotions?
Here’s the thing – life is what we think it is. And we can control our thoughts. It’s time to transform your negativ
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 242
- Publish Date: September 04 2023
- ISBN10: 1647435137
- Language: English
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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
$15.99 Add to cartSelf-awareness, healing yourself, and understanding your traumas. You don’t need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 190
- Publish Date: April 11 2023
- ISBN10: 164743422X
- Language: English
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Awesome Activity Book
$12.99 Read morePacked with all types of puzzles and coloring activities, this book has something for everyone!
No matter what you’re in the mood to do, the Awesome Activity Book has something for you. There’s sudoku- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 256
- Publish Date: May 17 2022
- ISBN10: 164517994X
- Language: English
