Stress Management
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HBR Guide to Managing Stress at Work (HBR Guide Series)
$21.95 Read moreAre you suffering from work-related stress?
Feeling overwhelmed, exhausted, and short-tempered at work–and at home? Then you may have too much stress in your life. Stress is a serious problem that imp
- Series: Harvard Business Review Guides
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 192
- Publish Date: January 14 2014
- ISBN10: 1422196011
- Language: English
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The Stress of Life
$24.00 Add to cartConsidering stress, this text covers the discovery of stress; the dissection of stress; the disease of adaptation; and implications and applications. Annotated references are also included.
- Series: McGraw-Hill Paperbacks
- Author: Selye, Hans
- Binding: Paperback
- Page Count: 544
- Publish Date: March 22 1978
- ISBN10: 0070562121
- Language: English
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Steady, Calm, and Brave: 25 Buddhist Practices of Resilience and Wisdom in a Crisis
$19.95 Add to cartSteady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances–a serious health crisis, a looming
- Author: Brown, Kimberly
- Binding: Paperback
- Page Count: 172
- Publish Date: January 17 2023
- ISBN10: 1633888215
- Language: English
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Limpia Tu Enredo Mental: 5 Pasos Simples Probados Por La Ciencia Para Reducir La Ansiedad, El Estrés Y Los Pensamientos Tóxicos
$19.99 Add to cartPensamientos tóxicos, depresión, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo caótico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Per… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 336
- Publish Date: June 15 2021
- ISBN10: 1641237775
- Language: Spanish
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The Big Journal for Anxious People
$15.00 Read moreJournal your way to inner peace–or at least to feeling a little less alone in your stress, anxiety, and 3:00 a.m. doomscrolling–with this hilarious, relatable, interactive journal.
The human body is- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 128
- Publish Date: November 01, 2022
- ISBN10: 0593539508
- Language: English
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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El Mapa de la Ansiedad: Una GuÃa Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding Anxiety
$19.95 Read moreLa gu?a m?s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.
Nadie sabe realmente qu? es la ansiedad hasta que la experimenta. Esto es as? pese a que cada v… [more below]- Author: Casado, Rub?n
- Binding: Paperback
- Page Count: 320
- Publish Date: June 20 2023
- ISBN10: 8466674519
- Language: Spanish
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Managing Your Anxiety (HBR Emotional Intelligence Series)
$19.99 Add to cartWhat’s the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety w
- Series: HBR Emotional Intelligence
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 160
- Publish Date: January 23 2024
- ISBN10: 1647825644
- Language: English
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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
$14.99 Read moreTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emoti
- Series: Little Book of
- Author: Thomas, Stephanie
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 08, 2022
- ISBN10: 1507219393
- Language: English
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The Well-Gardened Mind: The Restorative Power of Nature
$31.00 Read moreOne of Garden & Gun‘s Favorite Books of 2020
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease st- Author: Stuart-Smith, Sue
- Binding: Hardcover
- Page Count: 352
- Publish Date: July 07 2020
- ISBN10: 1476794464
- Language: English
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The Power of Trauma: Conquering Post Traumatic Stress Disorder
$11.95 Add to cartOn September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mi… [more below]
- Author: Lawrence, Ute
- Binding: Paperback
- Page Count: 116
- Publish Date: September 02 2009
- ISBN10: 1935278800
- Language: English
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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
$15.99 Add to cartDiscover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
- Optimize
- Author: Falter, Suzanne
- Binding: Paperback
- Page Count: 304
- Publish Date: December 03 2019
- ISBN10: 1492698539
- Language: English
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
$20.00 Add to cartDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress–one that reveals the upside of stress, and shows us exactly h… [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 304
- Publish Date: May 10 2016
- ISBN10: 1101982934
- Language: English
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The Way of the Spiritual Entrepreneur: The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life
$26.99 Add to cartEvery business leader and entrepreneur should strive for success as well as deep fulfilment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disap
- Author: Nguyen, Pauline
- Binding: Paperback
- Page Count: 218
- Publish Date: February 25 2019
- ISBN10: 0648402452
- Language: English
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Dear Work: Something Has to Change
$17.95 Add to cartDon’t burn out–stand out.
Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do–o- Author: Ross, Sara
- Binding: Paperback
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 1774582457
- Language: English
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The Nkjv, MacArthur Daily Bible, 2nd Edition, Paperback, Comfort Print: A Journey Through God’s Word in One Year
$29.99 Add to cartExplore the Bible alongside daily insights from pastor-teacher Dr. John MacArthur
For more than 50 years, Dr. John MacArthur has helped Christians gain greater clarity and insight into Scripture. Now y
- Author: MacArthur, John F.
- Binding: Paperback
- Page Count: 1408
- Publish Date: December 28 2021
- ISBN10: 078523960X
- Language: English
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Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness
$15.95 Add to cartBuild a Better World with Random Acts of Kindness and Good Deeds
Winner of the Living Now Book Award, Gold – Evergreen, World Peace
#1 Bestseller: Previous editions of Random Acts of Kindness have sold
- Series: Becca’s Self-Care
- Author: Knight, Brenda
- Binding: Paperback
- Page Count: 210
- Publish Date: December 01 2020
- ISBN10: 1642504793
- Language: English
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$17.95 Read moreAre anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift yo… [more below]
- Author: Blue Star Press
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1958803200
- Language: English
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$17.99 Add to cartThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiet… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 464
- Publish Date: June 12 2007
- ISBN10: 076792083X
- Language: English
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Drawing as Therapy: Know Yourself Through Art
$26.99 Read moreDrawing as a therapeutic practice – for any level – including 80 guided drawing exercises as an aid to self-understanding and fulfillment.
When we’re young, all of us draw. As we grow older, most of u- Author: The School of Life
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 07 2021
- ISBN10: 191289159X
- Language: English
