Stress Management
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges
$12.99 Add to cartFind the strength within-the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 158
- Publish Date: August 11 2020
- ISBN10: 1647395011
- Language: English
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Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are
$11.99 Add to cartGrow into your best self–a guided journal to support the whole you
Self-care is the essential, powerful practice of loving yourself–not just with fun indulgences, but with everyday habits that suppo- Author: Schweet, Carley
- Binding: Paperback
- Page Count: 162
- Publish Date: April 28 2020
- ISBN10: 1646117921
- Language: English
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Overachievement: The Science of Working Less to Accomplish More
$22.00 Add to cartWere you ever advised to “just relax” before making a big speech? Don’t.
From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us- Author: Eliot, John
- Binding: Paperback
- Page Count: 276
- Publish Date: December 01 2015
- ISBN10: 1682302237
- Language: English
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Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle
$24.95 Add to cartThe runaway success The Secret, which sold seven-million copies globally, showed the world what it takes to have success in every aspect of life, yet it left many readers at a loss when it came to app… [more below]
- Author: Porter, Patrick Kelly
- Binding: Paperback
- Page Count: 276
- Publish Date: October 08 2010
- ISBN10: 145073815X
- Language: English
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Unstressable: A Practical Guide to Stress-Free Living
$30.00 Add to cartMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stresso
- Author: Gawdat, Mo
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 30 2024
- ISBN10: 1250319757
- Language: English
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10 Natural Laws of Successful Time and Life Management
$18.99 Add to cartWritten for anyone who suffers from time famine, this essential handbook provides simple, effective methods for successfully taking control of one’s hours–and one’s life. Smith shows how, by managing… [more below]
- Author: Smith, Hyrum W.
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 1995
- ISBN10: 0446670642
- Language: English
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Tu Calma Empieza Aquí Un Diario Para Acallar La Ansiedad / Create Your Own Calm: A Journal for Quieting Anxiety
$16.95 Read moreCon una mente clara y un coraz?n sereno, cualquier cosa es posible.
Todos necesitam
La autora del superventas Todo empieza aqu? regresa con un diario ilustrado con el que aliviar la ansiedad cotidiana.- Author: Patel, Meera Lee
- Binding: Paperback
- Page Count: 128
- Publish Date: January 04 2022
- ISBN10: 8401026296
- Language: Spanish
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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The Little Book of Self-Care: Restore Recharge Flourish
$11.99 Read more“To love oneself is the beginning of a lifelong romance.“
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, sel
Oscar Wilde- Author: Gray, Joanna
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 07 2020
- ISBN10: 1787135179
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
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Modern Mindfulness
$18.99 Add to cartSwitching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindne
- Author: Gunatillake, Rohan
- Binding: Paperback
- Page Count: 240
- Publish Date: January 24 2017
- ISBN10: 1250116414
- Language: English
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Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
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Find Your Calm: A Workbook to Manage Anxiety
$19.99 Add to cartWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Stress, wo- Series: Wellness Workbooks #1
- Author: Zuckerman, Jaime
- Binding: Paperback
- Page Count: 160
- Publish Date: May 10 2022
- ISBN10: 1577152999
- Language: English
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Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
$14.99 Add to cartFind the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the
- Author: Mauricio, Dawn
- Binding: Paperback
- Page Count: 184
- Publish Date: August 04 2020
- ISBN10: 1646116674
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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You Are Strong as Hell: Celebrate Your Power, Supercharge Your Resilience, and Lift Your Vibe
$10.99 Read moreA bold, bright and colorful collection of empowering quotes celebrating strong and resilient women everywhere. The perfect gift for the badass women in your life
Strong. Smart. Fierce. Full of fire.
- Author: Medeiros, Maria
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 04 2023
- ISBN10: 1800073445
- Language: English
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The School of Life: Calm: The Harmony and Serenity We Crave
$14.99 Add to cartThink your way to serenity.
Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book arg
- Series: Lessons for Life
- Author: The School of Life
- Binding: Paperback
- Page Count: 176
- Publish Date: September 06 2022
- ISBN10: 1915087147
- Language: English
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Handling Difficult People: What to Do When People Try to Push Your Buttons
$14.99 Add to cartLet’s face it, hard as we try, none of us can avoid contact with difficult people. Some people just seem to savor unnecessary and unhealthy conflict; they don’t seem to be happy unless they are drivin
- Author: Townsend, John
- Binding: Paperback
- Page Count: 132
- Publish Date: April 19 2009
- ISBN10: 1404175679
- Language: English
