Stress Management
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Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity
$24.99 Add to cartDiscover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running through the same scenarios in your head over and over, wondering
- Author: Hunter, Harley
- Binding: Hardcover
- Page Count: 174
- Publish Date: November 19 2022
- ISBN10: 0999884417
- Language: English
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!
$16.99 Read moreAustralia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossi
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 224
- Publish Date: May 07 2024
- ISBN10: 1460762134
- Language: English
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Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
$32.00 Add to cartAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills
Why do some people in the world’s most stressful careers avoid burnout while cou
- Author: Wiens, Kandi
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 23 2024
- ISBN10: 0063323664
- Language: English
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Police Resilience: Bulletproof Spirit Wellness Strategies for Training Academies and New Peace Officers
$18.95 Add to cartThe author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever… [more below]
- Author: Willis Dan Captain
- Binding: Paperback
- Page Count: 160
- Publish Date: August 16 2022
- ISBN10: 1608688208
- Language: English
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The Truth about Things That Suck: And How to Make Them Suck Less
$21.95 Add to cartSUCCESS Magazine names Mindy Henderson one of fifty women to receive the magazine’s inaugural 2022 Women of Influence awards. Mindy is one of 50 extraordinary women whose contributions have impacted i… [more below]
- Author: Henderson, Mindy
- Binding: Paperback
- Page Count: 178
- Publish Date: June 07 2022
- ISBN10: 1954907079
- Language: English
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Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses
$36.00 Add to cartDo you wonder what it means to be “healthy as a horse”? Equine-imity teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that beh
- Author: Kane, Beverley
- Binding: Paperback
- Page Count: 318
- Publish Date: March 27 2021
- ISBN10: 0578751151
- Language: English
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Masculine Emotional Intelligence: The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues
$14.95 Add to cartAs time goes on and technology gets more and more advanced, EQ (emotional intelligence) will become far more important than IQ – excited to be living at the dawn of this era and to watch it unfold
- Author: Adams, John
- Binding: Paperback
- Page Count: 126
- Publish Date: December 04 2019
- ISBN10: 1951999088
- Language: English
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A
$18.99 Add to cartA no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book’s scientifically-proven Cognitive-Behavioral methods are the only way ou… [more below]
- Author: April, Craig
- Binding: Paperback
- Page Count: 230
- Publish Date: June 16 2020
- ISBN10: 1642502162
- Language: English
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
$14.99 Add to cartThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more
- Author: Schreiber-Pan, Heidi
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2019
- ISBN10: 1732998809
- Language: English
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All Stressed Up and No Place to Go
$22.95 Add to cartA BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT…”All Stressed Up and No Place to Go”, is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and… [more below]
- Author: Lane, David L.
- Binding: Paperback
- Page Count: 298
- Publish Date: June 07 2013
- ISBN10: 147871607X
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
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Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz
$17.99 Add to cartEstás viviendo como si estuvieras atrapado dentro de tu mente?
Es una pandemia en la que los sÃntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y s
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 182
- Publish Date: March 31 2023
- ISBN10: 1959081292
- Language: Spanish
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Perfect Attendance: Being Present for Life
$14.99 Add to cartHow can I deal with racing thoughts, melt away worries, and manage nonstop planning?
Is there a way to slow down my mind to help me fall asleep?
Does the practice of mindfulness have any traction in the
- Author: Stein, Harriet
- Binding: Paperback
- Page Count: 184
- Publish Date: April 28 2023
- ISBN10: 9798988121404
- Language: English
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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
$24.00 Add to cartIn this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will hel… [more below]
- Author: Ponlop, Dzogchen
- Binding: Paperback
- Page Count: 272
- Publish Date: April 18 2017
- ISBN10: 0143130412
- Language: English
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Courageously You: Magical Mind Games to Get Unstuck and Reignite Your Joy
$16.99 Add to cartStuck in stress, self-judgment, or fear? Courageously You is the shortcut you’ve been looking for to create profound shifts toward living the authentic, joyful life you deserve.
Ready to release the em
- Author: Vanderzyden, Colleen
- Binding: Paperback
- Page Count: 238
- Publish Date: February 23 2022
- ISBN10: 1662916736
- Language: English
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El Cerebro de la Gente Feliz / The Brain of Happy People
$19.95 Read moreTe imaginas c?mo ser?a tu vida sin ansiedad?
Este libro es una poderosa herramienta para que la dejes atr?s. Si est?s atrapado por ella y te aventuras a navegar entre estas p?ginas, descubrir?s por- Author: Cases, Ferran
- Binding: Paperback
- Page Count: 336
- Publish Date: February 08 2022
- ISBN10: 8425360838
- Language: Spanish
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Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goal
$22.95 Add to cartAchieve Your Personal Goals with Organization and Good Habits
#1 New Release in Crafts, Hobbies & Home; Organizational Learning; Time Management; and Business Project Management
Learn about how to get m
- Author: Naujalyte, Beatrice
- Binding: Paperback
- Page Count: 280
- Publish Date: October 12 2021
- ISBN10: 164250677X
- Language: English
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The Hart Method
$10.00 Add to cartThe Hart Method is a 21 day meditation guide crafted from experience by author Christine Hart. This guide is created to help you get in touch with your inner self and be the best possible version of y
- Author: Hart, Christine
- Binding: Paperback
- Page Count: 102
- Publish Date: August 25 2020
- ISBN10: 1735679208
- Language: English
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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
$12.99 Add to cartFocus. Fast. Five minutes is all it takes.
It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-bas
- Author: Shelton, Tiffany
- Binding: Paperback
- Page Count: 182
- Publish Date: December 17 2019
- ISBN10: 1641527110
- Language: English
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Strength in the Storm: Transform Stress, Live in Balance & Find Peace of Mind
$14.95 Read moreFind balance, peace, and even wisdom, by learning to steady the mind.
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging se- Author: Easwaran, Eknath
- Binding: Paperback
- Page Count: 184
- Publish Date: November 26 2013
- ISBN10: 1586381016
- Language: English
