Stress Management
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Tu Calma Empieza Aquí Un Diario Para Acallar La Ansiedad / Create Your Own Calm: A Journal for Quieting Anxiety
$17.95 Read moreCon una mente clara y un coraz?n sereno, cualquier cosa es posible.
Todos necesitam
La autora del superventas Todo empieza aqu? regresa con un diario ilustrado con el que aliviar la ansiedad cotidiana.- Author: Patel, Meera Lee
- Binding: Paperback
- Page Count: 128
- Publish Date: January 04 2022
- ISBN10: 8401026296
- Language: Spanish
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101 Maneras Sencillas de Reducir El Estrés: Estrategias Sencillas de Cuidado Personal Para Mejorar Su Cerebro, Su Estado de Ánimo Y Su Salud Mental (S
$14.99 Add to cartAunque muchos de nosotros priorizamos nuestra salud física a través del ejercicio y una alimentación saludable, a menudo nos olvidamos de dedicar tiempo a estimular nuestra mente, estado de ánimo … [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: December 27 2022
- ISBN10: 1641239654
- Language: Spanish
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Stress Relief Cat Coloring Book: Calming and Adorable Designs for Adults
$9.99 Add to cartFind peace and calm while you color cute cats
Spending time with cats is a proven way to lift your mood and relieve your stress–and the same is true for coloring! Discover a fun and soothing way to c- Author: Rockridge Press
- Binding: Paperback
- Page Count: 76
- Publish Date: June 06 2023
- ISBN10: 9798886507072
- Language: English
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The Little Book of Self-Care: Restore Recharge Flourish
$11.99 Read more“To love oneself is the beginning of a lifelong romance.“
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, sel
Oscar Wilde- Author: Gray, Joanna
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 07 2020
- ISBN10: 1787135179
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
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Modern Mindfulness
$18.99 Add to cartSwitching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindne
- Author: Gunatillake, Rohan
- Binding: Paperback
- Page Count: 240
- Publish Date: January 24 2017
- ISBN10: 1250116414
- Language: English
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Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
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Find Your Calm: A Workbook to Manage Anxiety
$19.99 Read moreWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Stress, wo- Series: Wellness Workbooks #1
- Author: Zuckerman, Jaime
- Binding: Paperback
- Page Count: 160
- Publish Date: May 10 2022
- ISBN10: 1577152999
- Language: English
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Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
$14.99 Add to cartFind the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the
- Author: Mauricio, Dawn
- Binding: Paperback
- Page Count: 184
- Publish Date: August 04 2020
- ISBN10: 1646116674
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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You Are Strong as Hell: Celebrate Your Power, Supercharge Your Resilience, and Lift Your Vibe
$10.99 Read moreA bold, bright and colorful collection of empowering quotes celebrating strong and resilient women everywhere. The perfect gift for the badass women in your life
Strong. Smart. Fierce. Full of fire.
- Author: Medeiros, Maria
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 04 2023
- ISBN10: 1800073445
- Language: English
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The School of Life: Calm: The Harmony and Serenity We Crave
$14.99 Add to cartThink your way to serenity.
Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book arg
- Series: Lessons for Life
- Author: The School of Life
- Binding: Paperback
- Page Count: 176
- Publish Date: September 06 2022
- ISBN10: 1915087147
- Language: English
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Handling Difficult People: What to Do When People Try to Push Your Buttons
$14.99 Add to cartLet’s face it, hard as we try, none of us can avoid contact with difficult people. Some people just seem to savor unnecessary and unhealthy conflict; they don’t seem to be happy unless they are drivin
- Author: Townsend, John
- Binding: Paperback
- Page Count: 132
- Publish Date: April 19 2009
- ISBN10: 1404175679
- Language: English
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Don’t Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities from Taking Over Your Life
$21.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
This indispensable guide to family in the #1 bestselling series reveals how to avo- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 1998
- ISBN10: 0786883375
- Language: English
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Taming the Sabertooth: Resilient Leadership in a Stressful World
$19.99 Add to cartBuild Resilience To Thrive In Work And Life
Stress is increasingly becoming an issue for leaders in the workplace. Highly competitive marketplaces, longer working hours, and higher performance expect- Author: Grove, Tracey
- Binding: Paperback
- Page Count: 178
- Publish Date: March 12 2019
- ISBN10: 1642250708
- Language: English
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Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
$26.99 Add to cartThe acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
“Sovereign is- Author: Seppala, Emma
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 23 2024
- ISBN10: 1401975062
- Language: English
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Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way
$14.59 Add to cartIf you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never
- Author: Box, Tim
- Binding: Paperback
- Page Count: 154
- Publish Date: July 17 2017
- ISBN10: 1999764137
- Language: English
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5 A.M. Miracle: Dominate Your Day Before Breakfast
$14.95 Add to cartDiscover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects
The 5 AM Miracle offers you a plan to focus on what matters most,
- Author: Sanders, Jeff
- Binding: Paperback
- Page Count: 156
- Publish Date: December 01 2015
- ISBN10: 1612435009
- Language: English
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The Don’t Sweat the Small Stuff Workbook: Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life
$19.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
For the millions who have read Don’t Sweat the Small Stuff, this inspiring new wor- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02, 1998
- ISBN10: 0786883510
- Language: English
