Stress Management
-
Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress
$18.99 Add to cartIf you are tired of stress and anxiety impacting your work performance and even your health, you’ve chosen the right book.
Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains
- Author: Chohan, Massoma Alam
- Binding: Paperback
- Page Count: 238
- Publish Date: April 21 2022
- ISBN10: 1636768555
- Language: English
-
Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love
$17.00 Add to cartThe pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.
Are you forever rushing through your day, fe- Author: Orloff, Judith
- Binding: Paperback
- Page Count: 384
- Publish Date: September 20 2005
- ISBN10: 1400082161
- Language: English
-
Sound Healing: How to Use Sound to Beat Stress and Anxiety
$17.95 Read moreAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Discover how sound can help you ov- Author: Ali, Farzana
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 1786787644
- Language: English
-
A Letter to My Replacement: 14 Leadership Lessons from a SERE Specialist
$22.00 Add to cartJoseph Apolinar is a U.S. Air Force SERE Specialist, an expert at preparing high-risk military personnel to SURVIVE the elements, EVADE capture, RESIST exploitation, and ESCAPE their captors should th
- Author: Apolinar, Joseph
- Binding: Paperback
- Page Count: 152
- Publish Date: August 22 2023
- ISBN10: 1957607203
- Language: English
-
How to Enjoy Your Life and Your Job
$18.00 Add to cartUncover your hidden assets and discover how to fill each day with both excitement and a profound sense of satisfaction–from the bestselling author of How to Win Friends & Influence People.We all have… [more below]
- Series: Dale Carnegie Books
- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2017
- ISBN10: 1501181955
- Language: English
-
Self Care
$30.00 Add to cart“SELF CARE” is the fourth workbook of Inspiring My Generation’s Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pag
- Author: Reicherter, Francesca N.
- Binding: Paperback
- Page Count: 138
- Publish Date: May 01 2023
- ISBN10: 108811864X
- Language: English
-
Settled: How to Find Calm in a Stress-Inducing World
$19.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Paperback
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268123
- Language: English
-
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
$23.95 Add to cartDo you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking unco
- Author: Wehrenberg, Margaret
- Binding: Paperback
- Page Count: 304
- Publish Date: February 27 2018
- ISBN10: 393712141
- Language: English
-
Tiny Buddha’s Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
$21.99 Read moreA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365
- Author: Deschene, Lori
- Binding: Hardcover
- Page Count: 272
- Publish Date: June 26 2018
- ISBN10: 0062849875
- Language: English
-
Sleep Apnea: How Quality Sleep Can Improve the Life You Are Living (How to Beat Sleep Apnea & Overcome the Sleep Disorder for Good!
$19.95 Add to cartIf to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We w
- Author: Ferber, Eugene
- Binding: Paperback
- Page Count: 198
- Publish Date: February 14 2021
- ISBN10: 1990268366
- Language: English
-
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
$24.95 Read moreMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attac- Series: Panic Attacks 2nd Edition
- Author: Carbonell, David
- Binding: Paperback
- Page Count: 296
- Publish Date: March 29 2022
- ISBN10: 1646043332
- Language: English
-
You Deserve Nice Things: Calming Coloring Pages by Thelatestkate (Art for Anxiety, Positive Message Coloring Book, Coloring with Thelatestkate,
$14.99 Add to cartKate Allan, author and creator of @TheLatestKate, is offering readers another feast of visual treats with You Deserve Nice Things. A follow-up to You Can Do All Things, this gently supportive and enco… [more below]
- Series: Coloring with Thelatestkate
- Author: Allan, Kate
- Binding: Paperback
- Page Count: 104
- Publish Date: April 12 2022
- ISBN10: 1642509132
- Language: English
-
Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again
$26.99 Add to cartIn our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsi
- Series: Transforming Resources
- Author: Barton, Ruth Haley
- Binding: Hardcover
- Page Count: 264
- Publish Date: October 11 2022
- ISBN10: 1514002639
- Language: English
-
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
$18.00 Read moreDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe
- Author: Boyes, Alice
- Binding: Paperback
- Page Count: 240
- Publish Date: March 03 2015
- ISBN10: 0399169253
- Language: English
-
F*cks to Give: A Gratitude Journal for When Life Hands You Lemons
$14.99 Add to cartDown to Your Last F*ck? Journal Your Way to More.
Feeling burned out? So done? Like you’ve got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel
- Author: Jenness, L. T.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 11 2021
- ISBN10: 1736357921
- Language: English
-
The Surrendered Wife: A Practical Guide to Finding Intimacy, Passion and Peace
$22.00 Add to cartA New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave.
Like millions- Author: Doyle, Laura
- Binding: Paperback
- Page Count: 288
- Publish Date: January 08 2001
- ISBN10: 0743204441
- Language: English
-
Traveling Light: Free Yourself from the Crap in Your Head
$16.00 Add to cartTired of negative thoughts and emotional chaos?
Were you told, “Quit crying or I’ll give you something to cry about”?
If so, they could have created a glitchy file in your brain leading us to bury our
- Author: Belford, Angela
- Binding: Paperback
- Page Count: 182
- Publish Date: August 29 2023
- ISBN10: 0999186221
- Language: English
-
Unfuck Your Work: Makin’ Paper Without Losing Your Mind or Selling Your Soul
$5.95 Add to cartAre you freaking out about work? Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you’re watching the se… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 24 2018
- ISBN10: 1621060578
- Language: English
-
Span of Control: What to Do When You’re Under Pressure, Overwhelmed, and Ready to Get What You Really Want
$29.99 Add to cartWhat can you control?
What do you do when you’re under pressure, overwhelmed, and ready to get what you really want? As one of the first female F-14 Tomcat fighter pilots in the US Navy, as well as a- Author: Lohrenz, Carey D.
- Binding: Hardcover
- Page Count: 288
- Publish Date: June 01 2021
- ISBN10: 1950863662
- Language: English
-
Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease
$23.95 Add to cartA Conscious Approach to Leadership and Life
Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain
- Author: Michael, Jody
- Binding: Hardcover
- Page Count: 248
- Publish Date: June 28 2022
- ISBN10: 1626348995
- Language: English
