Stress Management
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
$18.00 Add to cartMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand brea- Author: Bostock, Richie
- Binding: Paperback
- Page Count: 240
- Publish Date: October 13 2020
- ISBN10: 0143135325
- Language: English
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Anger Management for Dummies
$24.99 Add to cartLearn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damag
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 368
- Publish Date: September 28 2021
- ISBN10: 1119828279
- Language: English
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The Calm Workbook: A Guide to Greater Serenity
$26.99 Add to cartA therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress an- Author: The School of Life
- Binding: Hardcover
- Page Count: 192
- Publish Date: December 07 2021
- ISBN10: 1912891492
- Language: English
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#Rippedat50: A Journey to Self Love
$37.00 Add to cart“Told with authenticity, Troy’s book isn’t about vanity, it’s about your total health, wellbeing and real living. Read it and practice!” -Michael Beckwith, Best-Selling Author and Founder of Agape Int
- Author: Casey, Troy
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 19 2022
- ISBN10: 1734407301
- Language: English
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A Toolkit for Your Emotions
$19.99 Read moreIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiet… [more below]
- Author: Hepburn, Emma
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 04 2023
- ISBN10: 1529416213
- Language: English
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500 Daily Affirmations For Anxiety: Overcome Anxiety
$9.99 Add to cartAffirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious o
- Author: Mann, Michelle
- Binding: Paperback
- Page Count: 50
- Publish Date: June 02 2021
- ISBN10: 1087971314
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Read moreQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
$16.99 Add to cartAuthor and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical exper- Author: Boyle, Sherianna
- Binding: Paperback
- Page Count: 240
- Publish Date: December 24 2019
- ISBN10: 1507212100
- Language: English
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
$17.99 Add to cartEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. W
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2023
- ISBN10: 1647434300
- Language: English
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Me Time Monday: The Weekly Wellness Plan to Find Balance and Joy for a Busy Life
$42.99 Add to cartIf your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy.
AR
- Author: Snelling, Sherri
- Binding: Hardcover
- Page Count: 414
- Publish Date: August 22 2023
- ISBN10: 9798988637202
- Language: English
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The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation (Self-Care Ideas for Depression, Improve
$19.99 Add to cartPersonalizable Self-Care Ideas Just for You
Self-care ideas are unique-they aren’t formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, a
- Series: Becca’s Self-Care
- Author: Anderson, Becca
- Binding: Paperback
- Page Count: 232
- Publish Date: February 15 2022
- ISBN10: 1642509248
- Language: English
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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
$14.99 Add to cartUnderstand stress, uncover your triggers, calm your madness, and find your power
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with fee- Author: Selhub, Eva
- Binding: Paperback
- Page Count: 216
- Publish Date: March 17 2020
- ISBN10: 1510751947
- Language: English
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Finding Your Way in a Wild New World: Reclaim Your True Nature to Create the Life You Want
$19.99 Add to cartAuthor of Oprah’s Book Club Pick–The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North St… [more below]
- Author: Beck, Martha
- Binding: Paperback
- Page Count: 320
- Publish Date: January 01 2013
- ISBN10: 1451624603
- Language: English
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Cómo Vivir Una Vida Sencilla Al Estilo de Jesús / How to Live a Simple Jesus Like Life
$14.99 Read moreEstá preparado para emprender un camino transformador hacia una vida de verdadera plenitud?
“Cómo vivir una vida sencilla al estilo de Jesús”, es un viaje transformador hacia la sencillez, guiado- Author: Escobar, Mario
- Binding: Paperback
- Page Count: 288
- Publish Date: February 07 2023
- ISBN10: 1644736152
- Language: Spanish
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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life’s Challenges
$12.99 Add to cartFind the strength within-the practical guide to gaining resilience
Everyone relies on a certain amount of stamina and flexibility to overcome life’s daily challenges. Everyday Resilience can help you
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 158
- Publish Date: August 11 2020
- ISBN10: 1647395011
- Language: English
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Holistic Self-Care Guided Journal: Nurture Yourself, Expand Your Mind, Embrace Who You Are
$11.99 Add to cartGrow into your best self–a guided journal to support the whole you
Self-care is the essential, powerful practice of loving yourself–not just with fun indulgences, but with everyday habits that suppo- Author: Schweet, Carley
- Binding: Paperback
- Page Count: 162
- Publish Date: April 28 2020
- ISBN10: 1646117921
- Language: English
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Overachievement: The Science of Working Less to Accomplish More
$22.00 Add to cartWere you ever advised to “just relax” before making a big speech? Don’t.
From Texas A&M professor and celebrity advisor, Dr. John Eliot, this insightful guide takes a sledgehammer to what most of us- Author: Eliot, John
- Binding: Paperback
- Page Count: 276
- Publish Date: December 01 2015
- ISBN10: 1682302237
- Language: English
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Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle
$24.95 Add to cartThe runaway success The Secret, which sold seven-million copies globally, showed the world what it takes to have success in every aspect of life, yet it left many readers at a loss when it came to app… [more below]
- Author: Porter, Patrick Kelly
- Binding: Paperback
- Page Count: 276
- Publish Date: October 08 2010
- ISBN10: 145073815X
- Language: English
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Unstressable: A Practical Guide to Stress-Free Living
$30.00 Read moreMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stresso
- Author: Gawdat, Mo
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 30 2024
- ISBN10: 1250319757
- Language: English
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10 Natural Laws of Successful Time and Life Management
$18.99 Add to cartWritten for anyone who suffers from time famine, this essential handbook provides simple, effective methods for successfully taking control of one’s hours–and one’s life. Smith shows how, by managing… [more below]
- Author: Smith, Hyrum W.
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01 1995
- ISBN10: 0446670642
- Language: English
