Stress Management
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The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity
$19.00 Add to cartAn accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to’s, and the practices to apply GTD more fully and easily in daily life
The- Author: Allen, David
- Binding: Paperback
- Page Count: 224
- Publish Date: September 03 2019
- ISBN10: 0143133438
- Language: English
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Outsmarting Worry: An Older Kid’s Guide to Managing Anxiety
$17.95 Add to cartWorry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Ch… [more below]
- Author: Huebner, Dawn
- Binding: Paperback
- Page Count: 112
- Publish Date: October 19 2017
- ISBN10: 1785927825
- Language: English
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How to Live: Boxed Set of the Mindfulness Essentials Series
$49.75 Read moreThe five bestselling handbooks of Thich Nhat Hanh’s Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a b… [more below]
- Series: Mindfulness Essentials
- Author: Hanh, Thich Nhat
- Binding: Paperback
- Page Count: 616
- Publish Date: December 13 2016
- ISBN10: 194152947X
- Language: English
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The Fear Book: Facing Fear Once and for All
$12.00 Read moreRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance,… [more below]
- Author: Huber, Cheri
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2016
- ISBN10: 0991596323
- Language: English
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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
$18.99 Add to cartStress is not in your head, it’s in your body–this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, want
- Author: Lagos, Leah
- Binding: Paperback
- Page Count: 288
- Publish Date: August 10, 2021
- ISBN10: 0358561930
- Language: English
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The Tapping Solution: A Revolutionary System for Stress-Free Living
$22.99 Add to cartIn this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the f… [more below]
- Author: Ortner, Nick
- Binding: Paperback
- Page Count: 256
- Publish Date: September 16 2014
- ISBN10: 1401939422
- Language: English
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The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
$16.95 Read more2022 Foreword INDIES Book of the Year Awards Finalist!How can you live with resilience and strength, in a world filled with stress, fear and endless demands?
This deeply inspiring book by Dr. Susan B- Author: Biali, Susan
- Binding: Paperback
- Page Count: 208
- Publish Date: October 25 2022
- ISBN10: 0825309867
- Language: English
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Total Meditation: Practices in Living the Awakened Life
$24.00 Read moreThe definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the- Author: Chopra, Deepak
- Binding: Hardcover
- Page Count: 336
- Publish Date: September 22 2020
- ISBN10: 1984825313
- Language: English
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At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor
$25.00 Add to cart“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”–ADAM GRANT
“Carey’s book will help you reorganize your life. And then- Author: Nieuwhof, Carey
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 14 2021
- ISBN10: 0735291365
- Language: English
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Feeling Good!: A Mental Health Workbook
$16.99 Read moreDevelop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest–no matter what you’re going through.
Do yo- Author: Sarfo, Kojo
- Binding: Paperback
- Page Count: 224
- Publish Date: December 06 2022
- ISBN10: 1507219644
- Language: English
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Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time
$32.95 Add to cartIt’s time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiative
- Author: Kise, Jane a. G.
- Binding: Paperback
- Page Count: 175
- Publish Date: July 15 2022
- ISBN10: 1416631135
- Language: English
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
$27.99 Read moreSelf-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make–how we live, work, and love. Many of us suffer from depression and anxi
- Author: Brown, Gregory Scott
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 07 2022
- ISBN10: 0063094479
- Language: English
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Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself
$15.99 Read moreA daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Sel- Author: Horsham-Brathwaite, Cicely
- Binding: Paperback
- Page Count: 144
- Publish Date: January 23 2024
- ISBN10: 9798886501650
- Language: English
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
$20.00 Read moreNEW YORK TIMES BESTSELLER – An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled
“An invalu- Author: Damour, Lisa
- Binding: Paperback
- Page Count: 304
- Publish Date: February 11 2020
- ISBN10: 0399180079
- Language: English
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Don’t Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
In this classic roadmap to managing your high-tension job, Richard Carlson shows h- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 06 1999
- ISBN10: 0786883367
- Language: English
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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
$12.95 Read moreUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s easier to move past social barriers to actualizing what… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061787
- Language: English
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Beware The Mind Hustler: Identifying Self-Destructive Thoughts and Distractions
$14.95 Add to cartBeware The Mind Hustler: Identifying Self-Destructive Thoughts And Distractions was written to help readers who are trying to rebuild their lives overcome The Mind Hustler’s relentless pull to return
- Author: Wyatt, Alfonso
- Binding: Paperback
- Page Count: 184
- Publish Date: December 10 2019
- ISBN10: 0998256625
- Language: English
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Add to cart“All therapy is at some level about mindfulness,” writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body an… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: October 08 2021
- ISBN10: 1648411282
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
