Stress Management
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Balance: Positioning Yourself to Do All Things Well
$26.99 Read moreImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were a
- Author: Roberts, Tour?
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 26 2022
- ISBN10: 310359813
- Language: English
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Stress Less: Managing Anxiety in a Modern World
$18.95 Read moreA simple guide to all the tools, methods, and exercises to manage your stress.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confid- Author: Belling, Noa
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01 2023
- ISBN10: 1922785636
- Language: English
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95 Add to cartWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2024
- ISBN10: 1648482023
- Language: English
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The Witch’s Complete Guide to Self-Care: Everyday Healing Rituals and Soothing Spellcraft for Well-Being
$16.99 Add to cartThe Witch’s Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit.
Witchcraft is the practice of connect
- Series: Witch’s Complete Guide #1
- Author: Corinth, Theodosia
- Binding: Hardcover
- Page Count: 168
- Publish Date: October 19 2021
- ISBN10: 0785839488
- Language: English
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Work Without Stress: Building a Resilient Mindset for Lasting Success
$33.00 Add to cartFORGET EVERYTHING YOU KNOW ABOUT STRESS.
If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek R
- Author: Roger, Derek
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 02 2016
- ISBN10: 1259642968
- Language: English
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Wellness Witchery: A Magickal Approach to Nourishing the Body, Mind & Spirit
$26.99 Add to cartHundreds of Herbal Formulas and Recipes for Health, Wealth, and Love
Learn how to eat, meditate, and spellcast your way to a higher quality of life with this book on integrating a magickal mindset int
- Author: Woodward, Laurel
- Binding: Paperback
- Page Count: 336
- Publish Date: October 08 2023
- ISBN10: 0738775347
- Language: English
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)
$16.95 Add to cartDo you or someone you love suffer from “bad nerves”?
-Denise is constantly on edge. She’s convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a- Author: Neal-Barnett, Angela
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2003
- ISBN10: 0743225384
- Language: English
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Do Walk: Navigate Earth, Mind and Body. Step by Step.
$15.95 Read moreOne morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next.
It became a daily habit that has culminated in her walking over 25- Series: Do Books #30
- Author: Delana, Libby
- Binding: Paperback
- Page Count: 128
- Publish Date: July 13 2021
- ISBN10: 1907974962
- Language: English
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
$28.00 Read moreFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After re- Author: Bailey, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: December 27 2022
- ISBN10: 0593298519
- Language: English
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A Simpler Life: A Guide to Greater Serenity, Ease, and Clarity
$23.99 Add to cartThis book explores ideas around minimalism, simplicity and how to live comfortably with less.
We live in a complicated, frenzied, and noisy world, filled with too much information, too many products, i
- Author: The School of Life
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 31 2022
- ISBN10: 1912891689
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Add to cartIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
$24.95 Add to cartThe Angry Octopus story teaches children relaxation techniques for controlling anger and emotions, calming the mind and body, and lowering stress and anxiety. These research-based techniques are woven
- Series: Indigo Ocean Dreams
- Author: Lite, Lori
- Binding: Hardcover
- Page Count: 30
- Publish Date: April 04 2011
- ISBN10: 0978778170
- Language: English
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
$19.99 Add to cartControl your stress response through vagus nerve stimulation
– Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and- Author: Lienhard, Lars
- Binding: Paperback
- Page Count: 320
- Publish Date: March 07 2023
- ISBN10: 1644116294
- Language: English
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Evolve: The Path to Trauma-Informed Leadership
$18.95 Add to cartLet’s be honest: leadership is broken.
Evolve: The Path to Trauma-Informed Leadership is an invitation to examine our relationship with work and our experienced trauma as humans, both personal and col
- Author: Swora, Carolyn
- Binding: Paperback
- Page Count: 236
- Publish Date: April 25 2023
- ISBN10: 1998754197
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$17.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 164743436X
- Language: English
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Star Wars: The Mandalorian Sticker Art Puzzles
$15.99 Add to cartA new type of puzzle from a galaxy far, far away puts characters from The Mandalorian into your hands. Stick the puzzle pieces into their proper place to create 15 full-color scenes worthy of being di… [more below]
- Series: Sticker Art Puzzles
- Author: Behling, Steve
- Binding: Paperback
- Page Count: 80
- Publish Date: September 07 2021
- ISBN10: 164517641X
- Language: English
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Through the Impossible: Lessons in Caregiving From a Husband Who’s Been There
$14.99 Add to cartWith its authentic storytelling and invaluable lessons, THROUGH THE IMPOSSIBLE stands as a beacon of hope for all caregivers and is a must-read for anyone seeking to understand the depths of human com… [more below]
- Author: Ames, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 05 2023
- ISBN10: 1956672184
- Language: English
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$17.99 Add to cartAccept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teache- Author: Gustafson, Carissa
- Binding: Paperback
- Page Count: 188
- Publish Date: January 07 2020
- ISBN10: 1646112474
- Language: English
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
$21.95 Add to cartRelease tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
The effects of a traumatic event are more than ju- Author: Shapiro, Livia
- Binding: Paperback
- Page Count: 152
- Publish Date: December 08, 2020
- ISBN10: 1646040953
- Language: English
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The Relaxation Response
$17.99 Add to cartIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 240
- Publish Date: February 08 2000
- ISBN10: 0380815958
- Language: English
