Yoga
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
$21.99 Read moreDiscover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your slee- Author: Hall, Jean
- Binding: Hardcover
- Page Count: 144
- Publish Date: January 16 2024
- ISBN10: 1837830711
- Language: English
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The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices
$19.00 Add to cartA succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physica- Author: Simpson, Daniel
- Binding: Paperback
- Page Count: 256
- Publish Date: January 05 2021
- ISBN10: 0865477817
- Language: English
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Mudras: Yoga in Your Hands
$21.95 Add to cartA simple technique to achieve lasting health, happiness, and inner peace.
“Yoga for the hands–sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gert- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 240
- Publish Date: January 15 2016
- ISBN10: 1578631394
- Language: English
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$22.95 Add to cartThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the p… [more below]
- Author: Steele, Paul
- Binding: Paperback
- Page Count: 160
- Publish Date: October 03 2023
- ISBN10: 1718227078
- Language: English
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Yoga & Ayurveda: Self-Healing and Self-Realization
$19.95 Add to cartYoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
- Author: Frawley, David
- Binding: Paperback
- Page Count: 350
- Publish Date: July 13 1999
- ISBN10: 0914955810
- Language: English
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
$69.95 Add to cartIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Breath becomes compromised by stress, d- Author: Miller, Jill
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28 2023
- ISBN10: 1628604468
- Language: English
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How Yoga Works
$19.95 Add to cartThe Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago.
The Sanskrit text is written in 210 brief, cryptic verse- Author: Roach, Geshe Michael
- Binding: Paperback
- Page Count: 406
- Publish Date: September 01 2005
- ISBN10: 0976546906
- Language: English
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Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
$19.95 Add to cartThis engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anat
- Series: The Yoga Anatomy Coloring Book
- Author: Solloway, Kelly
- Binding: Paperback
- Page Count: 136
- Publish Date: August 07, 2018
- ISBN10: 1640210210
- Language: English
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
$17.99 Add to cartOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being a… [more below]
- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 164
- Publish Date: April 07 2020
- ISBN10: 1510750630
- Language: English
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Power Yoga: The Total Strength and Flexibility Workout
$25.99 Add to cartThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unli- Author: Birch, Beryl Bender
- Binding: Paperback
- Page Count: 288
- Publish Date: January 17 1995
- ISBN10: 0020583516
- Language: English
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
$24.95 Add to cartYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but a… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 325
- Publish Date: April 12 2016
- ISBN10: 0968766536
- Language: English
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The Kleshas: Exploring the Elusiveness of Happiness
$14.95 Add to cartThe Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but… [more below]
- Author: Adele, Deborah
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2023
- ISBN10: 9798986789101
- Language: English
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Meditations from the Mat: Daily Reflections on the Path of Yoga
$22.00 Add to cart365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers “a healthy way to find peace and a sense
- Author: Gates, Rolf
- Binding: Paperback
- Page Count: 448
- Publish Date: December 03, 2002
- ISBN10: 0385721544
- Language: English
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Yoga Mind, Body & Spirit: A Return to Wholeness
$28.99 Add to cartThe author of Yoga Journal’s most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit set- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 288
- Publish Date: May 01 2000
- ISBN10: 0805059709
- Language: English
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Miracle of Body Wisdom
$16.99 Add to cartAfter his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins wi
- Author: Lauricella, Joseph
- Binding: Paperback
- Page Count: 208
- Publish Date: June 19, 2023
- ISBN10: 9798988246701
- Language: English
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Yoke: My Yoga of Self-Acceptance
$15.95 Add to cartFinding self-acceptance both on and off the mat.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is wha- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 208
- Publish Date: June 22 2021
- ISBN10: 1523505214
- Language: English
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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
$21.95 Add to cartCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 256
- Publish Date: May 14 2019
- ISBN10: 1623173221
- Language: English
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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
$27.00 Read moreDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.
A beautifully written introduction to Ind- Series: Stories Behind…
- Author: Balkaran, Raj
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 26 2022
- ISBN10: 0711271887
- Language: English
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Yoga Sequencing: Designing Transformative Yoga Classes
$24.95 Add to cartThe yoga teacher’s guide to planning and sequencing yoga classes–with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources… [more below]- Author: Stephens, Mark
- Binding: Paperback
- Page Count: 528
- Publish Date: September 18, 2012
- ISBN10: 1583944974
- Language: English
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The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
$14.95 Add to cartNow beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives … [more below]
- Series: 50 Poses and Meditations
- Author: Miller, Olivia
- Binding: Hardcover
- Page Count: 50
- Publish Date: February 01 2001
- ISBN10: 0811828891
- Language: English
