Diet & Nutrition
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Divorce Your Diet
$17.00 Read moreDivorce Your Diet is about just that -teaching readers how to break up with diets and food beliefs that have not served them well in finding health. I am focused on what I can do to help people better… [more below]
- Author: Goewey, Hollan
- Binding: Paperback
- Page Count: 256
- Publish Date: February 06 2024
- ISBN10: 1953027334
- Language: English
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The Teen’s Guide to Gut Health: The Low-Fodmap Way to Tame Ibs, Crohn’s, Colitis, and Other Digestive Disorders
$15.95 Read moreAre you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS–such as pain, bloating, and frequent trips to the bathroom. Plus (… [more below]
- Author: Warren, Rachel Meltzer
- Binding: Paperback
- Page Count: 224
- Publish Date: January 17 2017
- ISBN10: 1615193545
- Language: English
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The Tao of Detox: The Secrets of Yang-Sheng Dao; A Practical Guide to Preventing and Treating the Toxic Assualt on Our Bodies
$24.99 Read moreA practical guide to preventing and treating the toxic assault on our bodies
– Shows how the practices of periodic detox and “rational retox” can counteract the toxic nature of our modern lifestyles,- Author: Reid, Daniel
- Binding: Paperback
- Page Count: 352
- Publish Date: October 01 2006
- ISBN10: 1594771421
- Language: English
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Enough Already: Learning to Love the Way I Am Today
$18.99 Add to cartA #1 NEW YORK TIMES BESTSELLER
Beloved actress, Food Network personality, and New York Times bestselling author Valerie Bertinelli reflects on life at sixty and beyond.
Behind the curtain of her happy o
- Author: Bertinelli, Valerie
- Binding: Paperback
- Page Count: 256
- Publish Date: January 31 2023
- ISBN10: 0063268760
- Language: English
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Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction
$14.95 Add to cartREAD GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and pr- Series: Allen Carr’s Easyway #6
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2016
- ISBN10: 1784282391
- Language: English
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
$26.00 Read moreBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle pra… [more below]
- Series: The Blue Zones
- Author: Buettner, Dan
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 07 2015
- ISBN10: 1426211929
- Language: English
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Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology
$18.99 Read more“This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you’ll ever need to prove that there is another way… [more below]
- Author: Ji, Sayer
- Binding: Paperback
- Page Count: 384
- Publish Date: August 10 2021
- ISBN10: 1401965261
- Language: English
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Body Kindness: Transform Your Health from the Inside Out–And Never Say Diet Again
$15.95 Read moreCreate a healthier and happier life by treating yourself with compassion rather than shame.
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If- Author: Scritchfield, Rebecca
- Binding: Paperback
- Page Count: 296
- Publish Date: December 27 2016
- ISBN10: 0761187294
- Language: English
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Super Juice Me!: 28 Day Juice Plan
$21.95 Read more‘The Most Effective Juice Diet in the World’ Hello Magazine Super Juice Me 28-Day Juice Plan has been specifically designed for those who need to lose a lot of weight and/or who need to make conside- Author: Vale, Jason
- Binding: Paperback
- Page Count: 424
- Publish Date: March 26 2015
- ISBN10: 0954766458
- Language: English
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Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy
$34.95 Read moreThe ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including T… [more below]
- Author: Emmerich, Maria
- Binding: Paperback
- Page Count: 384
- Publish Date: May 02 2017
- ISBN10: 1628602570
- Language: English
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The Low-Fodmap Recipe Book: Relieve Symptoms of Ibs, Crohn’s Disease and Other Digestive Disorders in 8 Weeks
$18.99 Add to cartThis book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Boo… [more below]
- Author: Whigham, Lucy
- Binding: Paperback
- Page Count: 224
- Publish Date: September 05 2017
- ISBN10: 1912023105
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$28.99 Read moreINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Hardcover
- Page Count: 352
- Publish Date: June 15 2021
- ISBN10: 0063042010
- Language: English
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Complete Diabetes Guide: Advice for Managing Type 2 Diabetes
$27.95 Read moreThe essential guide for understanding and managing type 2 diabetes with companion recipes.
A new edition of Karen Graham’s diabetes guide is a companion to Diabetes Essentials and Diabetes Meals for
- Series: Health and Wellness
- Author: Graham, Karen
- Binding: Paperback
- Page Count: 416
- Publish Date: September 10 2020
- ISBN10: 0778806537
- Language: English
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
$30.00 Read moreA journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence.
When should we eat, and when shouldn’t we? The answers to these simple questions- Author: Hendricks, Steve
- Binding: Hardcover
- Page Count: 448
- Publish Date: September 06 2022
- ISBN10: 1419748475
- Language: English
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The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance
$21.95 Add to cartHow intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.
- Author: Mattson, Mark P.
- Binding: Paperback
- Page Count: 248
- Publish Date: April 04 2023
- ISBN10: 0262545985
- Language: English
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Tasty Meals in 15 Minutes or Less
$33.99 Read moreYou want a tasty meal, but you’re in a hurry. What do you do? Become a 15-minute foodie and quickly get dinner (or breakfast or lunch) on the table! Blend a batch of hearty tomato soup. Make pancakes … [more below]
- Series: 15-Minute Foodie
- Author: Borgert-Spaniol, Megan
- Binding: Hardcover
- Page Count: 32
- Publish Date: August 01 2023
- ISBN10: 1669032825
- Language: English
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Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
$19.99 Read moreReduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 hea… [more below]- Author: White, Dana Angelo
- Binding: Paperback
- Page Count: 176
- Publish Date: May 04 2021
- ISBN10: 0744041562
- Language: English
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Heavy Flow: Breaking the Curse of Menstruation
$22.99 Read moreFinalist for the 2020 Kobo Emerging Writer Prize in Nonfiction
What do you know about your menstrual cycle?
Your menstrual cycle is your fifth vital sign — a barometer of health and wellness that is as… [more below]
- Author: Laird, Amanda
- Binding: Paperback
- Page Count: 224
- Publish Date: March 19 2019
- ISBN10: 145974313X
- Language: English
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Dry Fasting Miracle
$14.95 Add to cartIn the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its healt
- Author: Coutinho, Luke
- Binding: Paperback
- Page Count: 224
- Publish Date: April 15 2020
- ISBN10: 0143450891
- Language: English
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The Book of Macrobiotics: The Universal Way of Health, Happiness, and Peace
$17.95 Add to cartThe Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, compreh… [more below]
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 432
- Publish Date: December 15 2012
- ISBN10: 0757003427
- Language: English
