Exercise
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The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
$24.95 Add to cartThe Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.
These unique exercises are designed to reduce muscular tension and promote w- Author: Lowen, Alexander
- Binding: Paperback
- Page Count: 178
- Publish Date: December 20 2012
- ISBN10: 1938485149
- Language: English
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Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability
$19.95 Add to cart“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist
From the founder of the Fat Girls Hiking c- Author: Michaud-Skog, Summer
- Binding: Paperback
- Page Count: 252
- Publish Date: March 29 2022
- ISBN10: 1643260391
- Language: English
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Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
$17.99 Add to cartImprove your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected- Author: Collins, Alana
- Binding: Paperback
- Page Count: 214
- Publish Date: June 30 2020
- ISBN10: 1646116127
- Language: English
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Unbreakable
$19.99 Add to cartThis book is for athletes, the elderly, sick people, and healthy people. It’s for anyone who wants more confidence, more energy, and more strength. Here you’ll learn about the
- Author: Zagrodzky, Kyle
- Binding: Paperback
- Page Count: 178
- Publish Date: September 21 2020
- ISBN10: 1735224804
- Language: English
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Narcissistic Sibling How to Recognize, Disarm, and Shield Yourself from Narcissistic Brothers and Sisters. Lookout for Behavior Signs, and Learn to Id
$15.99 Add to cartWhen does sibling rivalry go too far? Here’s why your instincts are telling you the truth about this toxic dynamic…
Although an estimated 20 million people have severe narcissistic tendencies, many
- Author: Diggins, Mona
- Binding: Paperback
- Page Count: 230
- Publish Date: January 20 2021
- ISBN10: 1087943868
- Language: English
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The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
$26.99 Add to cart“The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz’s problem-solving approach makes this book an invaluable resource for navigating this transformative period
- Author: Metz, Cara
- Binding: Paperback
- Page Count: 192
- Publish Date: January 07 2025
- ISBN10: 760389160
- Language: English
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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh
$18.99 Add to cartFeel fitter and more confident in 10 minutes a day – using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for t
- Author: Primelife Wellness
- Binding: Paperback
- Page Count: 194
- Publish Date: April 19 2024
- ISBN10: 191571060X
- Language: English
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High-Protein Meals in Minutes: Eat Your Way to a Six Pack
$24.99 Add to cartScott Harrison, founder of The Six Pack Revolution, is back with his second book after the Sunday Times bestselling Eat Your Way to a Six Pack.
With a focus on high protein meals, all able to be cooke- Author: Harrison, Scott
- Binding: Paperback
- Page Count: 208
- Publish Date: December 17 2024
- ISBN10: 0241661692
- Language: English
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartDid you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?
Explore the physiology of 30 key yoga poses, in-depth and from every a… [more below]- Series: DK Science of
- Author: Swanson, Ann
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 0593844335
- Language: English
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The Kettlebell Workout Companion
$24.95 Add to cartSometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only
- Author: John, Dan
- Binding: Paperback
- Page Count: 78
- Publish Date: November 15 2024
- ISBN10: 196367507X
- Language: English
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Everyday Yoga: 50 Poses for Healing & Relaxation
$12.95 Add to cartRefresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
- Specifications: This fully illustrated set includes 50 full-color cards
- Series: Rp Minis
- Author: Running Press
- Binding: Paperback
- Page Count: 64
- Publish Date: October 01 2024
- ISBN10: 076248781X
- Language: English
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Chair Exercises for Seniors Simplified: The Illustrated Beginner’s Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
$14.99 Add to cartElevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance – all from the comfor… [more below]
- Author: Sterling, Miles
- Binding: Paperback
- Page Count: 170
- Publish Date: August 23 2024
- ISBN10: 9798990943223
- Language: English
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Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
$12.99 Add to cartSimple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help… [more below]
- Author: Atkinson, James
- Binding: Paperback
- Page Count: 178
- Publish Date: May 02 2024
- ISBN10: 0993279198
- Language: English
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Add to cartForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
$12.95 Read moreA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
– Explores why and how we carry emotional wounds, and how they can be healed and resolved – Shows ho- Author: Hartmann, Thom
- Binding: Paperback
- Page Count: 112
- Publish Date: October 01 2006
- ISBN10: 1594771448
- Language: English
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Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal
$29.99 Add to cart***Updated and expanded new edition***
An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a to- Author: Moehl, Krissy
- Binding: Paperback
- Page Count: 372
- Publish Date: March 08 2022
- ISBN10: 1645674983
- Language: English
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The Concise Book of Muscles, Fourth Edition
$29.95 Add to cartThe bestselling, comprehensive introduction to the anatomy of the muscular system–with over 500 drawings, detailed profiles for each muscle, and additional material.
This newly revised fourth edition- Author: Jarmey, Chris
- Binding: Paperback
- Page Count: 288
- Publish Date: October 02 2018
- ISBN10: 1623173388
- Language: English
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
$19.99 Read moreBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: November 03 2020
- ISBN10: 151075895X
- Language: English
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The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes
$55.95 Add to cartThere is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate w… [more below]
- Author: Eagleman, Karl
- Binding: Hardcover
- Page Count: 400
- Publish Date: July 26 2022
- ISBN10: 1628601450
- Language: English
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Bodyweight Workouts for Beginners
$24.99 Add to cartBuild strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, train- Author: Bartram, Sean
- Binding: Paperback
- Page Count: 208
- Publish Date: December 31 2024
- ISBN10: 0744092493
- Language: English
