Exercise
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The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
$19.99 Add to cartSimple, fast, and effective – 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing – something to be grateful
- Series: The Ultimate Illustrated Guide #2
- Author: Publications, Jfd
- Binding: Paperback
- Page Count: 180
- Publish Date: April 22 2024
- ISBN10: 1738268713
- Language: English
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Training with Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
$26.95 Add to cart- Series: The Ultimate Functional Series Vol 1
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 2024
- ISBN10: 1782552731
- Language: English
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Chair Yoga Exercises for Seniors: The Guide for Strong and Flexible Body
$24.99 Add to cartWith just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life – no matter your age. Read on to find out how…
Do you fear becoming vulnerable to sickness, pa
- Author: Adams, Jannah
- Binding: Paperback
- Page Count: 244
- Publish Date: June 18 2023
- ISBN10: 173869576X
- Language: English
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Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently
$26.99 Add to cartLooking to feel stronger and more flexible as you age? Aging Stronger is your program for doing just that, complete with photo-illustrated step-by-step instructions.
People worldwide are living longer- Author: Wiest, Matt
- Binding: Paperback
- Page Count: 176
- Publish Date: June 24 2025
- ISBN10: 0760393508
- Language: English
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10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, C
$19.99 Add to cartIncrease your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
Are everyday tasks becoming increasingly difficult to do? Is your ba
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 168
- Publish Date: July 28 2023
- ISBN10: 1916654126
- Language: English
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The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding
$22.00 Add to cartBicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one’s first bike to learning all its different… [more below]
- Author: Bortman, Tori
- Binding: Paperback
- Page Count: 288
- Publish Date: June 03 2014
- ISBN10: 1623361648
- Language: English
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Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition and Weight Loss
$18.99 Add to cartAbout the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours
- Author: Ganpath, Raj
- Binding: Paperback
- Page Count: 270
- Publish Date: January 27 2025
- ISBN10: 9360453722
- Language: English
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Lean Genes
$14.99 Add to cartEat what you love, Lose Weight for good, and Break Free from diets and medications
Lean Genes: A Physician’s Guide to Genetic Weight Loss dives deep into Dr. Phyllis Pobee’s remarkable transformation,
- Author: Pobee, Phyllis
- Binding: Paperback
- Page Count: 318
- Publish Date: January 17 2025
- ISBN10: 1069203106
- Language: English
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Walk Yourself Well: Step Into a Healthier, Happier You
$21.99 Add to cartIf you thrive on hitting your daily step count, this book is for you.
In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your te- Author: Barough, Nina
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 13 2025
- ISBN10: 059396456X
- Language: English
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The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
$24.99 Add to cartArthritis and osteoporosis affect mobility, well-being, and longevity, so you can’t leave protecting your joints and bones to chance or to a search algorithm. In tandem with the advice of your own hea
- Author: Wittstein, Jocelyn
- Binding: Paperback
- Page Count: 288
- Publish Date: May 06 2025
- ISBN10: 1682689417
- Language: English
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Bodybuilding Anatomy
$29.95 Add to cartBodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, scu… [more below]
- Author: Israetel, Michael
- Binding: Paperback
- Page Count: 224
- Publish Date: February 25 2025
- ISBN10: 1718225989
- Language: English
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Somatic Exercises for Dummies
$24.99 Add to cartReduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension i
- Author: McGee, Kristin
- Binding: Paperback
- Page Count: 384
- Publish Date: May 06 2025
- ISBN10: 1394298218
- Language: English
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The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
$27.95 Add to cartHigh-tech machines, free weights, complex programs, gym memberships–there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight… [more below]
- Author: Kolowich Jr, Brad
- Binding: Paperback
- Page Count: 248
- Publish Date: April 16 2025
- ISBN10: 1718234279
- Language: English
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Foundational Strength: The Basics for Starting Training
$24.95 Add to cartThe first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and p… [more below]
- Author: Flagg, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 21 2025
- ISBN10: 1718216017
- Language: English
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I Know I Should Exercise, But…: 44 Reasons We Don’t Move and How to Get Over Them
$19.95 Add to cart“The most insightful guide to getting moving I’ve ever read.” –Kelly McGonigal, author of The Joy of Movement
Break down the common everyday mental blocks to moving your body, and turn your mind from
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 232
- Publish Date: March 04 2025
- ISBN10: 1943370311
- Language: English
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Allen Carr’s Easy Way to Enjoy Exercise: Get Fit Without Willpower
$14.99 Add to cartRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
We all know the feeling: you’ve put on a few pounds, you want to feel and look fitter, but the disc- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 1398817430
- Language: English
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Stretching for Seniors
$19.99 Add to cartDiscover the transformative power of stretching tailored specifically for the golden years of life. “Stretching for Seniors” offers a wonderful opportunity to embrace a healthier, more balanced lifest
- Author: Fox
- Binding: Paperback
- Page Count: 144
- Publish Date: April 28 2024
- ISBN10: 1964564026
- Language: English
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
$22.99 Add to cartA “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.
Is this a workout book that can make you- Series: Muscle for Life
- Author: Matthews, Michael
- Binding: Paperback
- Page Count: 480
- Publish Date: December 03 2024
- ISBN10: 1982154705
- Language: English
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Estiramientos (Science of Stretch)
$24.99 Read moreRelaja tu cuerpo reduciendo la tensi?n en los m?sculos y elimina la rigidez en las articulaciones con m?s de 100 estiramientos.
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco e- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: February 04 2025
- ISBN10: 0593963032
- Language: Spanish
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Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Imp
$24.99 Add to cartExercise For Seniors 2 Books in 1 Bundle. With reader exclusive access to bonus videos of each exercise!
Do you get dizzy or tired easily? Is your range of motion more limited than it once was?
Falls ar
- Author: Balazs, Robert
- Binding: Paperback
- Page Count: 316
- Publish Date: November 08 2022
- ISBN10: 1778155731
- Language: English
