Exercise
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
$24.99 Add to cartLearn the science needed to perfect your stroke, swim faster, and endure for longer.
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in be- Series: DK Science of
- Author: Hawke, Brett
- Binding: Paperback
- Page Count: 224
- Publish Date: December 10 2024
- ISBN10: 0593844327
- Language: English
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Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground
$32.95 Add to cartMark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running– even slow-paced jogging– is far too physically and h… [more below]
- Author: Sisson, Mark
- Binding: Hardcover
- Page Count: 350
- Publish Date: July 15 2024
- ISBN10: 1736294415
- Language: English
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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
$29.99 Read moreAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
Research is transforming our understanding of the ageing process and shows that brief- Author: Peacock, Gabriela
- Binding: Hardcover
- Page Count: 208
- Publish Date: June 20 2023
- ISBN10: 1914239903
- Language: English
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Developing Agility and Quickness
$24.95 Read moreMost competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and stre
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 288
- Publish Date: December 31 2018
- ISBN10: 1492569518
- Language: English
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Stalking Wild Psoas: Embodying Your Core Intelligence
$19.95 Read moreWeaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators
Liz Koch, author of Core Awareness- Author: Koch, Liz
- Binding: Paperback
- Page Count: 184
- Publish Date: May 07 2019
- ISBN10: 1623173159
- Language: English
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Breakthrough Women’s Running: Dream Big and Train Smart
$26.95 Read moreBreakthrough Women’s Running is written just for you–a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spen… [more below]
- Author: Spence Gracey, Neely
- Binding: Paperback
- Page Count: 240
- Publish Date: April 06 2022
- ISBN10: 1718206917
- Language: English
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The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & Life
$20.00 Read moreThe Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ad… [more below]
- Author: Birjukovs, Andrejs
- Binding: Paperback
- Page Count: 320
- Publish Date: October 03 2023
- ISBN10: 1578269555
- Language: English
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A Little Bit of Yoga: An Introduction to Postures & Practice
$9.95 Read moreIn the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many- Series: Little Bit #15
- Author: Stevenson, Meagan
- Binding: Hardcover
- Page Count: 128
- Publish Date: November 06 2018
- ISBN10: 1454932260
- Language: English
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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
$19.99 Read moreRestorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stre… [more below]
- Author: Norberg, Ulrica
- Binding: Paperback
- Page Count: 144
- Publish Date: August 30 2016
- ISBN10: 1510705309
- Language: English
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
$18.95 Read moreA manual for understanding the anatomical and emotional components of posture in order to heal chronic pain
– Contains self-help exercises and ergonomics information to help correct unhealthy movement- Author: Bond, Mary
- Binding: Paperback
- Page Count: 240
- Publish Date: November 29 2006
- ISBN10: 1594771243
- Language: English
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Sport Injury Prevention Anatomy
$27.95 Read moreDevelop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injur… [more below]
- Author: Potach, David
- Binding: Paperback
- Page Count: 232
- Publish Date: June 15 2022
- ISBN10: 1718208286
- Language: English
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Sports Science: A Complete Introduction
$24.99 Read moreHuman beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform… [more below]
- Author: Rea, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: February 06 2024
- ISBN10: 1399806793
- Language: English
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
$69.95 Read moreErwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, bal… [more below]
- Author: Le Corre, Erwan
- Binding: Hardcover
- Page Count: 480
- Publish Date: January 15 2019
- ISBN10: 162860283X
- Language: English
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
$29.95 Read moreA yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice–from poses and sequencing to creating targeted routines for pain relief, relaxation, and more
Judith Han- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 248
- Publish Date: June 10 1990
- ISBN10: 1930485042
- Language: English
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The Total Bicycling Manual: 268 Ways to Optimize Your Ride
$16.99 Read moreCovering everything from choosing the right bike and rules of the road, to maintenance and customization, this practical guide is a must-have for every bike owner from beginner to advanced.
Fix a flat- Author: James, Robert F.
- Binding: Paperback
- Page Count: 224
- Publish Date: April 12 2022
- ISBN10: 1681888262
- Language: English
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Wellness for Makers: A Movement Guide for Artists
$22.99 Read moreAn important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. This one-of-kind guide teaches you how to… [more below]
- Author: Ballone, Missy Graff
- Binding: Hardcover
- Page Count: 128
- Publish Date: August 16 2022
- ISBN10: 0764363212
- Language: English
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
$9.95 Read more“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”
New edition of the popular yoga classic – Provides illustrated instructions for t
Dr. Mehmet Oz- Author: Kilham, Christopher S.
- Binding: Paperback
- Page Count: 96
- Publish Date: August 16 2011
- ISBN10: 1594774447
- Language: English
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Yoga 7 Minutes a Day 7 Days a
$16.95 Read moreThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monda
- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 160
- Publish Date: September 01 2020
- ISBN10: 1590035097
- Language: English
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Feel Better in 5: Your Daily Plan to Feel Great for Life
$24.95 Add to cartIt only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain t- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: September 01 2020
- ISBN10: 1950665682
- Language: English
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Weight Training: Steps to Success
$24.95 Read moreWeight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while … [more below]
- Author: Baechle, Thomas R.
- Binding: Paperback
- Page Count: 288
- Publish Date: October 18 2019
- ISBN10: 1492586951
- Language: English
