Exercise
-
A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting
$30.00 Add to cartWritten by the creator of “She’s a Beast” newsletter, this mash up of memoir and science writing is the rare story of a woman finding joy in a body that, for so long, she considered her enemy.
A Physi- Author: Johnston, Casey
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 06 2025
- ISBN10: 1538773252
- Language: English
-
Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal
$24.99 Add to cartRejuvenate Your Body, Health, and Overall Wellbeing With This Senior’s Guide To Chair Yoga Exercises
To flourish as we age, we must change our habits and way of life. Exercise can be more challenging i… [more below]
- Author: Wheeler, Teri
- Binding: Hardcover
- Page Count: 76
- Publish Date: August 19 2022
- ISBN10: 1955935424
- Language: English
-
Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
$15.95 Add to cartDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER
From the Former Director of the New York City Fire Department Physical Training Program
Over 300 Step-by-Step Photos Illustrate Exerci- Author: Malley, Kevin S.
- Binding: Paperback
- Page Count: 176
- Publish Date: August 05 2008
- ISBN10: 1569756260
- Language: English
-
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
$18.99 Add to cartThe groundbreaking, New York Times bestselling program for men, combining exercise, nutrition, vitamins, and hormones, proven to halt and even reverse the aging process.
Look and feel twenty years you- Author: Life, Jeffry S.
- Binding: Paperback
- Page Count: 352
- Publish Date: July 31 2012
- ISBN10: 1439194599
- Language: English
-
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
$17.95 Add to cartQigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretchin
- Author: Yang, Jwing-Ming
- Binding: Paperback
- Page Count: 136
- Publish Date: October 01 2013
- ISBN10: 1594392692
- Language: English
-
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
$22.99 Add to cartTired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, an… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: August 01 2012
- ISBN10: 1620871599
- Language: English
-
Heal Your Hips: How to Prevent Hip Surgery and What to Do If You Need It
$22.99 Add to cartThe best-selling guide to hip health is now new and improved.
When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pai
- Author: Huey, Lynda
- Binding: Paperback
- Page Count: 352
- Publish Date: October 13 2015
- ISBN10: 1630267562
- Language: English
-
10,000 Steps a Day in L.A.: 57 Walking Adventures
$19.95 Add to cartUpdated and Expanded Second Edition Features Six New Walking Adventures! 10,000 Steps a Day in L.A. is for urban adventurers with a passion for healthy living who are also eager to explore Los Angeles… [more below]
- Author: Haddad, Paul
- Binding: Paperback
- Page Count: 360
- Publish Date: February 18 2020
- ISBN10: 1595800999
- Language: English
-
28-Day Liver Health Weight Loss Solution: Fight Fatty Liver Disease with Diet and Exercise
$15.99 Add to cartEat right for your liver with this easy diet plan
Losing weight with a nutritious diet is one of the most effective ways to manage fatty liver disease–and the 28-Day Liver Health Weight Loss Solution
- Author: Banna, Jinan
- Binding: Paperback
- Page Count: 164
- Publish Date: June 14 2022
- ISBN10: 1638780544
- Language: English
-
Strength Training for Fat Loss
$32.95 Read moreLose fat. Add muscle. Look great. No fads or diets are required–just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Los- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 312
- Publish Date: August 14 2023
- ISBN10: 1718218486
- Language: English
-
The Way to Vibrant Health: A Manual of Bioenergetic Exercises: 100 Innovative and Powerful Exercises
$24.95 Add to cartThe Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.
These unique exercises are designed to reduce muscular tension and promote w- Author: Lowen, Alexander
- Binding: Paperback
- Page Count: 178
- Publish Date: December 20 2012
- ISBN10: 1938485149
- Language: English
-
Fat Girls Hiking: An Inclusive Guide to Getting Outdoors at Any Size or Ability
$19.95 Add to cart“An invaluable guide…Kudos to the author for changing the narrative on inclusiveness, breaking down stereotypes, and building body positivity.” —Booklist
From the founder of the Fat Girls Hiking c- Author: Michaud-Skog, Summer
- Binding: Paperback
- Page Count: 252
- Publish Date: March 29 2022
- ISBN10: 1643260391
- Language: English
-
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
$17.99 Add to cartImprove your quality of life with this over 40 strength program
There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected- Author: Collins, Alana
- Binding: Paperback
- Page Count: 214
- Publish Date: June 30 2020
- ISBN10: 1646116127
- Language: English
-
Unbreakable
$19.99 Add to cartThis book is for athletes, the elderly, sick people, and healthy people. It’s for anyone who wants more confidence, more energy, and more strength. Here you’ll learn about the
- Author: Zagrodzky, Kyle
- Binding: Paperback
- Page Count: 178
- Publish Date: September 21 2020
- ISBN10: 1735224804
- Language: English
-
Narcissistic Sibling How to Recognize, Disarm, and Shield Yourself from Narcissistic Brothers and Sisters. Lookout for Behavior Signs, and Learn to Id
$15.99 Add to cartWhen does sibling rivalry go too far? Here’s why your instincts are telling you the truth about this toxic dynamic…
Although an estimated 20 million people have severe narcissistic tendencies, many
- Author: Diggins, Mona
- Binding: Paperback
- Page Count: 230
- Publish Date: January 20 2021
- ISBN10: 1087943868
- Language: English
-
The Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
$26.99 Add to cart“The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz’s problem-solving approach makes this book an invaluable resource for navigating this transformative period
- Author: Metz, Cara
- Binding: Paperback
- Page Count: 192
- Publish Date: January 07 2025
- ISBN10: 760389160
- Language: English
-
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh
$18.99 Add to cartFeel fitter and more confident in 10 minutes a day – using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for t
- Author: Primelife Wellness
- Binding: Paperback
- Page Count: 194
- Publish Date: April 19 2024
- ISBN10: 191571060X
- Language: English
-
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
$24.99 Add to cartDid you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes?
Explore the physiology of 30 key yoga poses, in-depth and from every a… [more below]- Series: DK Science of
- Author: Swanson, Ann
- Binding: Paperback
- Page Count: 240
- Publish Date: January 07 2025
- ISBN10: 0593844335
- Language: English
-
The Kettlebell Workout Companion
$24.95 Add to cartSometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom that are not only
- Author: John, Dan
- Binding: Paperback
- Page Count: 78
- Publish Date: November 15 2024
- ISBN10: 196367507X
- Language: English
-
Everyday Yoga: 50 Poses for Healing & Relaxation
$12.95 Add to cartRefresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
- Specifications: This fully illustrated set includes 50 full-color cards
- Series: Rp Minis
- Author: Running Press
- Binding: Paperback
- Page Count: 64
- Publish Date: October 01 2024
- ISBN10: 076248781X
- Language: English
