Exercise
-
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
$26.95 Read moreThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
“Tuck your tailbone- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 272
- Publish Date: August 25 2020
- ISBN10: 1611807964
- Language: English
-
Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance
$30.00 Read moreBurning thighs and lungs aside, cycling shouldn’t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you’re riding, ch
- Author: Burt, Phil
- Binding: Paperback
- Page Count: 208
- Publish Date: June 14 2022
- ISBN10: 1472990188
- Language: English
-
Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance
$27.95 Read moreYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Mar- Author: Martin, Harvey
- Binding: Paperback
- Page Count: 224
- Publish Date: January 16 2023
- ISBN10: 1718210175
- Language: English
-
The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
$16.00 Read moreFeatured in the book Born to Run, running coach Eric Orton offers a guide for every runner…
Natural running is more than barefoot running. It’s about the joy of running that we were all born with an- Author: Orton, Eric
- Binding: Paperback
- Page Count: 272
- Publish Date: May 06 2014
- ISBN10: 0451416341
- Language: English
-
Smarter Recovery: A Practical Guide to Maximizing Training Results
$32.95 Read moreMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session–or rea… [more below]
- Author: McCall, Pete
- Binding: Paperback
- Page Count: 248
- Publish Date: September 05 2023
- ISBN10: 1718214812
- Language: English
-
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
$18.00 Read moreNow in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall in love with … [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 272
- Publish Date: March 02 2021
- ISBN10: 0525534121
- Language: English
-
Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
$21.99 Read morePBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help any
- Series: Aging Backwards #1
- Author: Esmonde-White, Miranda
- Binding: Paperback
- Page Count: 304
- Publish Date: May 07 2019
- ISBN10: 0062313347
- Language: English
-
The Eight Immortal Healers: Taoist Wisdom for Radiant Health
$26.99 Read moreA detailed guide to restoring the eight foundational areas of health
– Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or h- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 416
- Publish Date: August 15 2017
- ISBN10: 1620556502
- Language: English
-
Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go
$14.99 Read moreImprove Your Strength and Body Composition with 3 Types of Resistance Bands
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase- Author: Inkster, Karina
- Binding: Paperback
- Page Count: 192
- Publish Date: May 05 2020
- ISBN10: 1510753478
- Language: English
-
Joe Wicks Feel Good Food
$35.00 Read moreFrom international bestselling author and beloved UK fitness star Joe Wicks–“The Body Coach”–a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help y
- Author: Wicks, Joe
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 04 2023
- ISBN10: 0063206358
- Language: English
-
Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults
$17.00 Read moreBased on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he’s named “Brain Training.”
Runners of all ages, backgrou- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 576
- Publish Date: September 01 2007
- ISBN10: 0451222326
- Language: English
-
Younger Next Year Journal: Turn Back Your Biological Clock
$11.95 Read morePeople are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up t… [more below]
- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 240
- Publish Date: December 30 2006
- ISBN10: 0761144692
- Language: English
-
El Corazón del Yoga: Desarrollando Una Práctica Personal
$19.95 Read moreSri Tirmalai Krishnamacharya, quien vivió más de 100 años, fue uno de los más grandes yoguis de la era moderna. Los elementos de su enseñanza se han difundido por todo el mundo, gracias a los tra… [more below]
- Author: Desikachar, T. K. V.
- Binding: Paperback
- Page Count: 272
- Publish Date: March 25 2003
- ISBN10: 0892815930
- Language: Spanish
-
Dormir Inteligentemente
$23.95 Read moreIn Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn how to create the ideal sleep sanctuary. Sl… [more below]
- Author: Stevenson, Shawn
- Binding: Paperback
- Page Count: 352
- Publish Date: August 30 2019
- ISBN10: 844143929X
- Language: Spanish
-
You Are That Temple!: A Catholic Guide to Health and Holiness
$18.95 Read more“Our culture is facing a pandemic of obesity and a marked rise in diabetes, heart disease, cancer, and Alzheimer’s dementia. The problem is physiological, of course – but it is also spiritual. Here is
- Author: Vost, Kevin
- Binding: Paperback
- Page Count: 320
- Publish Date: November 22 2022
- ISBN10: 1644135965
- Language: English
-
See to Play: The Eyes of Elite Athletes
$19.95 Read moreIn the competitive world of post high school athletics, conditioning is everything. From muscle mass to lung capacity to endurance to speed, athletes who can get an edge have a better chance of moving… [more below]
- Author: Peters, Michael A.
- Binding: Paperback
- Page Count: 301
- Publish Date: June 12 2012
- ISBN10: 1938008006
- Language: English
-
Restorative Yoga: Relax. Restore. Re-Energize.
$21.99 Read moreRejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yog- Author: Baginski, Caren
- Binding: Paperback
- Page Count: 208
- Publish Date: May 05 2020
- ISBN10: 1465492631
- Language: English
-
Hwpo: Hard Work Pays Off
$20.00 Read moreNATIONAL BESTSELLER – Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No mat- Author: Fraser, Mat
- Binding: Paperback
- Page Count: 320
- Publish Date: January 11 2022
- ISBN10: 0593233751
- Language: English
-
The Overload System for Strength: A Modern Application of Old-School Training
$34.95 Add to cartStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting … [more below]
- Author: Thibaudeau, Christian
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2023
- ISBN10: 1718216041
- Language: English
-
Ready to Run: Unlocking Your Potential to Run Naturally
$35.95 Read morePush the reset button to unleash your body’s power and endurance for running naturally.
If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point… [more below]- Author: Starrett, Kelly
- Binding: Paperback
- Page Count: 288
- Publish Date: October 21 2014
- ISBN10: 1628600098
- Language: English
