Exercise
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Chair Exercises for Seniors Simplified: The Illustrated Beginner’s Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
$14.99 Add to cartElevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance – all from the comfor… [more below]
- Author: Sterling, Miles
- Binding: Paperback
- Page Count: 170
- Publish Date: August 23 2024
- ISBN10: 9798990943223
- Language: English
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Add to cartForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
$12.95 Read moreA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
– Explores why and how we carry emotional wounds, and how they can be healed and resolved – Shows ho- Author: Hartmann, Thom
- Binding: Paperback
- Page Count: 112
- Publish Date: October 01 2006
- ISBN10: 1594771448
- Language: English
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Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race: New Edition with Write-In Training Journal
$29.99 Add to cart***Updated and expanded new edition***
An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the world under her belt, Krissy Moehl is a to- Author: Moehl, Krissy
- Binding: Paperback
- Page Count: 372
- Publish Date: March 08 2022
- ISBN10: 1645674983
- Language: English
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The Concise Book of Muscles, Fourth Edition
$29.95 Read moreThe bestselling, comprehensive introduction to the anatomy of the muscular system–with over 500 drawings, detailed profiles for each muscle, and additional material.
This newly revised fourth edition- Author: Jarmey, Chris
- Binding: Paperback
- Page Count: 288
- Publish Date: October 02 2018
- ISBN10: 1623173388
- Language: English
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
$19.99 Add to cartBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 160
- Publish Date: November 03 2020
- ISBN10: 151075895X
- Language: English
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The Whiteboard Daily Book of Cues: A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes
$55.95 Add to cartThere is no such thing as a “golden cue” that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate w… [more below]
- Author: Eagleman, Karl
- Binding: Hardcover
- Page Count: 400
- Publish Date: July 26 2022
- ISBN10: 1628601450
- Language: English
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Bodyweight Workouts for Beginners
$24.99 Add to cartBuild strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, train- Author: Bartram, Sean
- Binding: Paperback
- Page Count: 208
- Publish Date: December 31 2024
- ISBN10: 0744092493
- Language: English
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Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training
$24.99 Add to cartLearn the science needed to perfect your stroke, swim faster, and endure for longer.
Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in be- Series: DK Science of
- Author: Hawke, Brett
- Binding: Paperback
- Page Count: 224
- Publish Date: December 10 2024
- ISBN10: 0593844327
- Language: English
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Born to Walk: The Surprising Benefits of Slowing Down to Get Healthier, Live Longer, and Not Run Yourself Into the Ground
$32.95 Add to cartMark Sisson, former elite endurance athlete, is officially proclaiming an end to the running boom. For the vast majority of enthusiasts, running– even slow-paced jogging– is far too physically and h… [more below]
- Author: Sisson, Mark
- Binding: Hardcover
- Page Count: 350
- Publish Date: July 15 2024
- ISBN10: 1736294415
- Language: English
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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
$29.99 Read moreAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
Research is transforming our understanding of the ageing process and shows that brief- Author: Peacock, Gabriela
- Binding: Hardcover
- Page Count: 208
- Publish Date: June 20 2023
- ISBN10: 1914239903
- Language: English
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Developing Agility and Quickness
$24.95 Read moreMost competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and stre
- Series: Nsca Sport Performance
- Author: Nsca -National Strength & Conditioning A
- Binding: Paperback
- Page Count: 288
- Publish Date: December 31 2018
- ISBN10: 1492569518
- Language: English
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Stalking Wild Psoas: Embodying Your Core Intelligence
$19.95 Read moreWeaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators
Liz Koch, author of Core Awareness- Author: Koch, Liz
- Binding: Paperback
- Page Count: 184
- Publish Date: May 07 2019
- ISBN10: 1623173159
- Language: English
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Breakthrough Women’s Running: Dream Big and Train Smart
$26.95 Read moreBreakthrough Women’s Running is written just for you–a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spen… [more below]
- Author: Spence Gracey, Neely
- Binding: Paperback
- Page Count: 240
- Publish Date: April 06 2022
- ISBN10: 1718206917
- Language: English
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The Resilient Athlete: A Self-Coaching Guide to Next Level Performance in Sports & Life
$20.00 Read moreThe Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and ad… [more below]
- Author: Birjukovs, Andrejs
- Binding: Paperback
- Page Count: 320
- Publish Date: October 03 2023
- ISBN10: 1578269555
- Language: English
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A Little Bit of Yoga: An Introduction to Postures & Practice
$9.95 Read moreIn the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many- Series: Little Bit #15
- Author: Stevenson, Meagan
- Binding: Hardcover
- Page Count: 128
- Publish Date: November 06 2018
- ISBN10: 1454932260
- Language: English
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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
$19.99 Read moreRestorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stre… [more below]
- Author: Norberg, Ulrica
- Binding: Paperback
- Page Count: 144
- Publish Date: August 30 2016
- ISBN10: 1510705309
- Language: English
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
$18.95 Read moreA manual for understanding the anatomical and emotional components of posture in order to heal chronic pain
– Contains self-help exercises and ergonomics information to help correct unhealthy movement- Author: Bond, Mary
- Binding: Paperback
- Page Count: 240
- Publish Date: November 29 2006
- ISBN10: 1594771243
- Language: English
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Sport Injury Prevention Anatomy
$27.95 Read moreDevelop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injur… [more below]
- Author: Potach, David
- Binding: Paperback
- Page Count: 232
- Publish Date: June 15 2022
- ISBN10: 1718208286
- Language: English
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Sports Science: A Complete Introduction
$24.99 Read moreHuman beings have always sought ways to gain a competitive edge over their opponents, but sports science is a relatively young discipline. So what is it all about, and how can it help athletes perform… [more below]
- Author: Rea, Simon
- Binding: Paperback
- Page Count: 224
- Publish Date: February 06 2024
- ISBN10: 1399806793
- Language: English
