Exercise
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Deskbound: Standing Up to a Sitting World
$49.95 Read moreSitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases–from obesity and diabetes to can… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 26 2016
- ISBN10: 1628600586
- Language: English
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Strong Women Stay Young
$18.00 Read moreTurn back the clock in just two at-home sessions per week
This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised–new strea- Author: Nelson, Miriam
- Binding: Paperback
- Page Count: 288
- Publish Date: April 04 2000
- ISBN10: 055338077X
- Language: English
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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
$18.99 Read moreA guide to nourishing the body through bone marrow rejuvenation exercises
– Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis – Explains the use of bone- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 272
- Publish Date: October 01 2006
- ISBN10: 159477112X
- Language: English
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Hang the Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World
$24.99 Read more“Coach Joey D” Diovisalvi and “Coach K-Wayne” Tullier have spent years optimizing the bodies, swings, and careers of the game’s top PGA and LPGA Tour players. Now, for the first time, their Tour-prove
- Author: Diovisalvi, Joey
- Binding: Paperback
- Page Count: 218
- Publish Date: October 18 2022
- ISBN10: 0578356686
- Language: English
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Kettlebell Strength Training Anatomy
$27.95 Add to cartReap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, m… [more below]
- Author: Hartle, Michael
- Binding: Paperback
- Page Count: 216
- Publish Date: September 12 2023
- ISBN10: 1718208596
- Language: English
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CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
$16.95 Add to cartA guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age
– Includes fully illustrated instructions for exercises to clear energetic blockages of the m- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 176
- Publish Date: November 02 2013
- ISBN10: 1620552272
- Language: English
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The Little Book of Cycling: Inspirational Quotes for Everyone, from the Novice to the Enthusiast
$8.95 Add to cartThere’s little that can beat the perfect simplicity of a bike ride.
There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers – what co
- Series: Little Book Of… #2
- Author: Hippo, Orange
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 04 2021
- ISBN10: 1800690061
- Language: English
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Joanna Hall’s Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
$24.99 Read moreTO HELP YOU GET STARTED, JOANNA HALL’S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD
Joanna Hall’s Walkactive Programme has been scientifically verified to: enhance post- Author: Hall, Joanna
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2016
- ISBN10: 0749959576
- Language: English
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Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance
$28.00 Read more‘A fantastic book’ – Running Fitness
‘The Bible for runners who want to use yoga to enhance their running performance’ – Athletics Weekly ‘The latest way to enhance your running performance’ – Trail R- Author: Williamson, Lexie
- Binding: Paperback
- Page Count: 192
- Publish Date: June 13 2023
- ISBN10: 1399406019
- Language: English
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Functional Core for Women: Targeted Training for Glutes and ABS
$24.95 Read moreAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an … [more below]
- Author: Williams, Kia
- Binding: Paperback
- Page Count: 232
- Publish Date: March 01 2023
- ISBN10: 1718211589
- Language: English
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Anatomy of Exercise for 50+: A Trainer’s Guide to Staying Fit Over Fifty
$24.95 Read moreOver 35,000 sold of this essential guide for the burgeoning over 50 population.
The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can he
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 192
- Publish Date: October 20 2020
- ISBN10: 0228103088
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$28.99 Read moreINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Hardcover
- Page Count: 352
- Publish Date: June 15 2021
- ISBN10: 0063042010
- Language: English
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Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
$27.95 Read moreA woman’s mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you’re a woman over age 35, you need fitness and wellness advice that’s un… [more below]
- Author: Orbeck, Andrea
- Binding: Paperback
- Page Count: 328
- Publish Date: October 10 2022
- ISBN10: 1718202857
- Language: English
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Yoga for Cyclists: Prevent Injury, Build Strength, Enhance Performance
$28.00 Read moreUnlock your cycling potential with yoga.
Striving for stamina, power and speed can take its toll on the cyclist’s body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding- Author: Williamson, Lexie
- Binding: Paperback
- Page Count: 192
- Publish Date: July 11 2023
- ISBN10: 1399405993
- Language: English
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Powerlifting: The Complete Guide to Technique, Training, and Competition
$29.95 Read moreThe mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, … [more below]
- Author: Austin, Dan
- Binding: Paperback
- Page Count: 272
- Publish Date: January 14 2021
- ISBN10: 1492598798
- Language: English
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Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance
$19.00 Add to cartNATIONAL BESTSELLER – From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way t… [more below]
- Author: McDougall, Christopher
- Binding: Paperback
- Page Count: 352
- Publish Date: April 05 2016
- ISBN10: 0307742229
- Language: English
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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
$14.99 Read moreThis beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world ag… [more below]
- Series: Little Book of
- Author: Adams Media
- Binding: Hardcover
- Page Count: 208
- Publish Date: October 17 2017
- ISBN10: 1507204914
- Language: English
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Chill: The Cold Water Swim Cure – A Transformative Guide to Renew Your Body and Mind
$17.95 Read moreA science-based approach for transforming ailments of both body and mind through cold-water swimming.
The belief that swimming in cold water can improve one’s health is hardly new. For centuries, peop- Author: Harper, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: July 12 2022
- ISBN10: 1797213768
- Language: English
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Metabolic Training: The Ultimate Guide to the Ultimate Workout
$29.95 Read moreCatapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination … [more below]
- Author: Graham, John
- Binding: Paperback
- Page Count: 296
- Publish Date: October 17 2023
- ISBN10: 1718212461
- Language: English
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When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
$17.95 Read moreQuestions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do
- Author: Zadra, Antonio
- Binding: Paperback
- Page Count: 336
- Publish Date: February 15 2022
- ISBN10: 1324020296
- Language: English
