Exercise
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The Practice of Natural Movement: Reclaim Power, Health, and Freedom
$69.95 Read moreErwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, bal… [more below]
- Author: Le Corre, Erwan
- Binding: Hardcover
- Page Count: 480
- Publish Date: January 15 2019
- ISBN10: 162860283X
- Language: English
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30 Essential Yoga Poses: For Beginning Students and Their Teachers
$29.95 Read moreA yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice–from poses and sequencing to creating targeted routines for pain relief, relaxation, and more
Judith Han- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 248
- Publish Date: June 10 1990
- ISBN10: 1930485042
- Language: English
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The Total Bicycling Manual: 268 Ways to Optimize Your Ride
$16.99 Read moreCovering everything from choosing the right bike and rules of the road, to maintenance and customization, this practical guide is a must-have for every bike owner from beginner to advanced.
Fix a flat- Author: James, Robert F.
- Binding: Paperback
- Page Count: 224
- Publish Date: April 12 2022
- ISBN10: 1681888262
- Language: English
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Wellness for Makers: A Movement Guide for Artists
$22.99 Read moreAn important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. This one-of-kind guide teaches you how to… [more below]
- Author: Ballone, Missy Graff
- Binding: Hardcover
- Page Count: 128
- Publish Date: August 16 2022
- ISBN10: 0764363212
- Language: English
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The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
$9.95 Read more“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.”
New edition of the popular yoga classic – Provides illustrated instructions for t
Dr. Mehmet Oz- Author: Kilham, Christopher S.
- Binding: Paperback
- Page Count: 96
- Publish Date: August 16 2011
- ISBN10: 1594774447
- Language: English
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Yoga 7 Minutes a Day 7 Days a
$16.95 Read moreThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monda
- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 160
- Publish Date: September 01 2020
- ISBN10: 1590035097
- Language: English
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Feel Better in 5: Your Daily Plan to Feel Great for Life
$24.95 Add to cartIt only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain t- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: September 01 2020
- ISBN10: 1950665682
- Language: English
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Weight Training: Steps to Success
$24.95 Read moreWeight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while … [more below]
- Author: Baechle, Thomas R.
- Binding: Paperback
- Page Count: 288
- Publish Date: October 18 2019
- ISBN10: 1492586951
- Language: English
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Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
$29.95 Read moreThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.
“Tuck your tailbone- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 272
- Publish Date: August 25 2020
- ISBN10: 1611807964
- Language: English
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Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance
$30.00 Read moreBurning thighs and lungs aside, cycling shouldn’t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you’re riding, ch
- Author: Burt, Phil
- Binding: Paperback
- Page Count: 208
- Publish Date: June 14 2022
- ISBN10: 1472990188
- Language: English
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Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance
$27.95 Read moreYou train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential.
In Breathe, Focus, Excel, Harvey Mar- Author: Martin, Harvey
- Binding: Paperback
- Page Count: 224
- Publish Date: January 16 2023
- ISBN10: 1718210175
- Language: English
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The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
$16.00 Read moreFeatured in the book Born to Run, running coach Eric Orton offers a guide for every runner…
Natural running is more than barefoot running. It’s about the joy of running that we were all born with an- Author: Orton, Eric
- Binding: Paperback
- Page Count: 272
- Publish Date: May 06 2014
- ISBN10: 0451416341
- Language: English
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Smarter Recovery: A Practical Guide to Maximizing Training Results
$32.95 Read moreMany fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session–or rea… [more below]
- Author: McCall, Pete
- Binding: Paperback
- Page Count: 248
- Publish Date: September 05 2023
- ISBN10: 1718214812
- Language: English
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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
$18.00 Read moreNow in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn’t tell us why we should exercise but instead shows us how to fall in love with … [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 272
- Publish Date: March 02 2021
- ISBN10: 0525534121
- Language: English
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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
$21.99 Read morePBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help any
- Series: Aging Backwards #1
- Author: Esmonde-White, Miranda
- Binding: Paperback
- Page Count: 304
- Publish Date: May 07 2019
- ISBN10: 0062313347
- Language: English
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The Eight Immortal Healers: Taoist Wisdom for Radiant Health
$26.99 Read moreA detailed guide to restoring the eight foundational areas of health
– Explains how each of legendary Taoist masters known as the Eight Immortals has a specific area of health as the focus of his or h- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 416
- Publish Date: August 15 2017
- ISBN10: 1620556502
- Language: English
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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go
$14.99 Read moreImprove Your Strength and Body Composition with 3 Types of Resistance Bands
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase- Author: Inkster, Karina
- Binding: Paperback
- Page Count: 192
- Publish Date: May 05 2020
- ISBN10: 1510753478
- Language: English
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Joe Wicks Feel Good Food
$35.00 Read moreFrom international bestselling author and beloved UK fitness star Joe Wicks–“The Body Coach”–a cookbook featuring 100 wholesome, easy-to-make, and delicious recipes that nourish your body and help y
- Author: Wicks, Joe
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 04 2023
- ISBN10: 0063206358
- Language: English
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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res Ults
$17.00 Read moreBased on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he’s named “Brain Training.”
Runners of all ages, backgrou- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 576
- Publish Date: September 01 2007
- ISBN10: 0451222326
- Language: English
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Younger Next Year Journal: Turn Back Your Biological Clock
$11.95 Read morePeople are serious now. They’re going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up t… [more below]
- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 240
- Publish Date: December 30 2006
- ISBN10: 0761144692
- Language: English
