Exercise
-
Freedom with Food and Fitness
$17.00 Read moreFreedom with Food and Fitness will be the first book about intuitive eating that actually provides focus on intuitive movement and fitness, the ninth principle of the intuitive eating philosophy. It w… [more below]
- Author: Van Der Sluys, Alana
- Binding: Paperback
- Page Count: 176
- Publish Date: November 14 2023
- ISBN10: 1953027199
- Language: English
-
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
$17.99 Read moreA must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!
This is an invaluable resource for older adults looking to improve their str- Author: Inkster, Karina
- Binding: Paperback
- Page Count: 184
- Publish Date: June 07 2022
- ISBN10: 1510770100
- Language: English
-
Your First Triathlon: Race-Ready in 5 Hours a Week, 2nd Edition
$21.95 Add to cartGet ready for your first triathlon with the sports #1 coach! Joe Friel is the world’s most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Ol… [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 256
- Publish Date: April 01 2012
- ISBN10: 1934030864
- Language: English
-
Pilates (Science of Pilates)
$24.99 Read moreAplica la ciencia a tu pr?ctica de pilates con m?s de 50 ejercicios para ganar confianza y controlar tus movimientos.
Sab?as que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar e… [more below]- Series: DK Science of
- Author: Ward, Tracy
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2024
- ISBN10: 0744093813
- Language: Spanish
-
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
$19.00 Add to cartThe seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline
One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West- Author: Jois, Sri K. Pattabhi
- Binding: Paperback
- Page Count: 160
- Publish Date: July 06 2010
- ISBN10: 0865477515
- Language: English
-
The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
$26.95 Read moreWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising–even thinking and breathing–with minimum effort.
The truth is most- Author: Thurman, Joey
- Binding: Hardcover
- Page Count: 304
- Publish Date: December 27 2022
- ISBN10: 1637742290
- Language: English
-
Ticket to Glide: The Twin Cities’ 50 Best Spots for Kayaking
$14.95 Read moreLakes and rivers surround the Twin Cities, but it can be tough to navigate the hundreds of options for muscle-powered boating. Ticket to Glide opens the door to soul-satisfying fitness in your neighbo
- Author: Shaw, Bob
- Binding: Paperback
- Page Count: 104
- Publish Date: April 25 2023
- ISBN10: 1643436600
- Language: English
-
Fit Nation: The Gains and Pains of America’s Exercise Obsession
$29.00 Read moreHow is it that Americans are more obsessed with exercise than ever, and yet also unhealthier? Fit Nation explains how we got here and imagines how we might create a more inclusive, stronger future.
I- Author: Petrzela, Natalia Mehlman
- Binding: Hardcover
- Page Count: 424
- Publish Date: February 07 2023
- ISBN10: 022665110X
- Language: English
-
Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
$17.99 Read moreFrank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help–and the last thing you wan… [more below]
- Author: Kurchak, Sarah
- Binding: Paperback
- Page Count: 208
- Publish Date: April 18 2023
- ISBN10: 1683693299
- Language: English
-
Athlete Builder: The Blueprint to Build Champion Athletes
$24.99 Add to cartAre you ready to unlock your full athletic potential and rise to the top? Only a select few play varsity sports in high school. Only 7% of those athletes play in college with only 2% playing at the Di
- Author: Beebe, Jim
- Binding: Paperback
- Page Count: 410
- Publish Date: November 25 2024
- ISBN10: 9798218498382
- Language: English
-
Movement for Every Body: An Inclusive Fitness Guide for Better Movement–Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mob
$22.95 Add to cartWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor al… [more below]
- Author: Dernie, Marcia
- Binding: Paperback
- Page Count: 160
- Publish Date: August 13 2024
- ISBN10: 1623179963
- Language: English
-
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
$29.95 Add to cartA bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga’s best known and respected teachers, Kino MacGregor.
Thi- Author: MacGregor, Kino
- Binding: Paperback
- Page Count: 240
- Publish Date: August 27 2024
- ISBN10: 1645470814
- Language: English
-
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
$24.99 Read moreForeword by Chris Hemsworth
A proven program that teaches you how to harness the body’s natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard
- Author: Goodman, Eric
- Binding: Paperback
- Page Count: 224
- Publish Date: December 18 2018
- ISBN10: 0062315323
- Language: English
-
Rapilates: Body and Mind Conditioning in the Digital Age
$29.95 Add to cartLEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he
- Author: D, Chuck
- Binding: Hardcover
- Page Count: 92
- Publish Date: July 02 2024
- ISBN10: 1636141749
- Language: English
-
The Fastdiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
$17.99 Add to cartFrom Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipe… [more below]
- Author: Mosley, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: January 06 2015
- ISBN10: 150110201X
- Language: English
-
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way
$24.00 Add to cart- Author: Yoon, Joe
- Binding: Paperback
- Page Count: 208
- Publish Date: March 03 2020
- ISBN10: 1250393051
- Language: English
-
The Run Walk Run(r) Method, Third Edition
$19.95 Read more- Author: Galloway, Jeff
- Binding: Paperback
- Page Count: 190
- Publish Date: September 01 2024
- ISBN10: 1782552715
- Language: English
-
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
$16.95 Add to cartAcclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports
- Author: Aschwanden, Christie
- Binding: Paperback
- Page Count: 320
- Publish Date: February 18 2020
- ISBN10: 0393357716
- Language: English
-
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
$21.95 Add to cartStay strong. Stay active. Stay healthy. “It’s never too late to lift weights: Older bodies can still build muscle” (Washington Post). The Strength Training Bible for Seniors is the only book you need … [more below]
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 392
- Publish Date: September 10 2024
- ISBN10: 1646047478
- Language: English
-
Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change
$29.95 Add to cartIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness profe… [more below]
- Author: Daly, Niamh
- Binding: Paperback
- Page Count: 224
- Publish Date: June 03 2024
- ISBN10: 1718236913
- Language: English
