Exercise
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El Corazón del Yoga: Desarrollando Una Práctica Personal
$19.95 Read moreSri Tirmalai Krishnamacharya, quien vivió más de 100 años, fue uno de los más grandes yoguis de la era moderna. Los elementos de su enseñanza se han difundido por todo el mundo, gracias a los tra… [more below]
- Author: Desikachar, T. K. V.
- Binding: Paperback
- Page Count: 272
- Publish Date: March 25 2003
- ISBN10: 0892815930
- Language: Spanish
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Dormir Inteligentemente
$21.95 Read moreIn Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, youll learn how to create the ideal sleep sanctuary. Sl… [more below]
- Author: Stevenson, Shawn
- Binding: Paperback
- Page Count: 352
- Publish Date: August 30 2019
- ISBN10: 844143929X
- Language: Spanish
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You Are That Temple!: A Catholic Guide to Health and Holiness
$18.95 Read more“Our culture is facing a pandemic of obesity and a marked rise in diabetes, heart disease, cancer, and Alzheimer’s dementia. The problem is physiological, of course – but it is also spiritual. Here is
- Author: Vost, Kevin
- Binding: Paperback
- Page Count: 320
- Publish Date: November 22 2022
- ISBN10: 1644135965
- Language: English
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See to Play: The Eyes of Elite Athletes
$19.95 Read moreIn the competitive world of post high school athletics, conditioning is everything. From muscle mass to lung capacity to endurance to speed, athletes who can get an edge have a better chance of moving… [more below]
- Author: Peters, Michael A.
- Binding: Paperback
- Page Count: 301
- Publish Date: June 12 2012
- ISBN10: 1938008006
- Language: English
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Restorative Yoga: Relax. Restore. Re-Energize.
$22.99 Read moreRejuvenate your mind, body, and soul through restorative yoga.
Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yog- Author: Baginski, Caren
- Binding: Paperback
- Page Count: 208
- Publish Date: May 05 2020
- ISBN10: 1465492631
- Language: English
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Hwpo: Hard Work Pays Off
$20.00 Read moreNATIONAL BESTSELLER – Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No mat- Author: Fraser, Mat
- Binding: Paperback
- Page Count: 320
- Publish Date: January 11 2022
- ISBN10: 0593233751
- Language: English
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The Overload System for Strength: A Modern Application of Old-School Training
$34.95 Read moreStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting … [more below]
- Author: Thibaudeau, Christian
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2023
- ISBN10: 1718216041
- Language: English
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Ready to Run: Unlocking Your Potential to Run Naturally
$35.95 Read morePush the reset button to unleash your body’s power and endurance for running naturally.
If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point… [more below]- Author: Starrett, Kelly
- Binding: Paperback
- Page Count: 288
- Publish Date: October 21 2014
- ISBN10: 1628600098
- Language: English
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Deskbound: Standing Up to a Sitting World
$49.95 Read moreSitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases–from obesity and diabetes to can… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 368
- Publish Date: April 26 2016
- ISBN10: 1628600586
- Language: English
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Strong Women Stay Young
$18.00 Read moreTurn back the clock in just two at-home sessions per week
This scientifically proven strength-training program: Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised–new strea- Author: Nelson, Miriam
- Binding: Paperback
- Page Count: 288
- Publish Date: April 04 2000
- ISBN10: 055338077X
- Language: English
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Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone
$18.99 Read moreA guide to nourishing the body through bone marrow rejuvenation exercises
– Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis – Explains the use of bone- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 272
- Publish Date: October 01 2006
- ISBN10: 159477112X
- Language: English
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Hang the Banner: The Proven Golf Fitness Program Used by the Best Golfers in the World
$24.99 Read more“Coach Joey D” Diovisalvi and “Coach K-Wayne” Tullier have spent years optimizing the bodies, swings, and careers of the game’s top PGA and LPGA Tour players. Now, for the first time, their Tour-prove
- Author: Diovisalvi, Joey
- Binding: Paperback
- Page Count: 218
- Publish Date: October 18 2022
- ISBN10: 0578356686
- Language: English
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Kettlebell Strength Training Anatomy
$27.95 Add to cartReap the benefits of kettlebell training with Kettlebell Strength Training Anatomy! Used increasingly for strength training over the last decade, kettlebells enable you to mimic real-life movements, m… [more below]
- Author: Hartle, Michael
- Binding: Paperback
- Page Count: 216
- Publish Date: September 12 2023
- ISBN10: 1718208596
- Language: English
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CHI Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques
$16.95 Read moreA guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age
– Includes fully illustrated instructions for exercises to clear energetic blockages of the m- Author: Chia, Mantak
- Binding: Paperback
- Page Count: 176
- Publish Date: November 02 2013
- ISBN10: 1620552272
- Language: English
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The Little Book of Cycling: Inspirational Quotes for Everyone, from the Novice to the Enthusiast
$8.95 Add to cartThere’s little that can beat the perfect simplicity of a bike ride.
There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers – what co
- Series: Little Book Of… #2
- Author: Hippo, Orange
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 04 2021
- ISBN10: 1800690061
- Language: English
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Joanna Hall’s Walkactive Programme: The Simple Yet Revolutionary Way to Transform Your Body, for Life
$24.99 Read moreTO HELP YOU GET STARTED, JOANNA HALL’S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD
Joanna Hall’s Walkactive Programme has been scientifically verified to: enhance post- Author: Hall, Joanna
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2016
- ISBN10: 0749959576
- Language: English
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Yoga for Runners: Prevent Injury, Build Strength, Enhance Performance
$28.00 Read more‘A fantastic book’ – Running Fitness
‘The Bible for runners who want to use yoga to enhance their running performance’ – Athletics Weekly ‘The latest way to enhance your running performance’ – Trail R- Author: Williamson, Lexie
- Binding: Paperback
- Page Count: 192
- Publish Date: June 13 2023
- ISBN10: 1399406019
- Language: English
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Functional Core for Women: Targeted Training for Glutes and ABS
$24.95 Read moreAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an … [more below]
- Author: Williams, Kia
- Binding: Paperback
- Page Count: 232
- Publish Date: March 01 2023
- ISBN10: 1718211589
- Language: English
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Anatomy of Exercise for 50+: A Trainer’s Guide to Staying Fit Over Fifty
$24.95 Read moreOver 35,000 sold of this essential guide for the burgeoning over 50 population.
The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can he
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 192
- Publish Date: October 20 2020
- ISBN10: 0228103088
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$28.99 Read moreINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Hardcover
- Page Count: 352
- Publish Date: June 15 2021
- ISBN10: 0063042010
- Language: English
